The BEST Homemade Peanut Butter Protein Bars Recipe
The BEST homemade peanut butter protein bas recipe you'll ever make. The healthy and easy no bake protein bars are great for men and for women! They're also super low calorie, so they make a wonderful weight watchers snack too!
- Prep Time: 15 mins
- Total Time: 15 mins
- Yield: 7 Bars
- Category: Breakfast
Ingredients
- 1 1/2 Cups (160g) oat flour
- 2 Scoops (60g) vanilla whey protein powder
- 1 Cup (150g) peanut flour
- 2 Tbsps (30g) Water
- 2/3 Cup (180g) liquified honey
- Semi-sweetened mini chocolate chips (optional to taste)
Instructions
- Add all of your ingredients into a large bowl
- Mix until crumbly
- Once crumbly coat your hand with some baking spray and work the crumble into a ball of dough
- When the dough forms, coat your work surface area with baking spray and add add the dough
- Roll it out with a rolling pin until it's about 8 inches long by about 2 inches wide
- Now take a pizza cutter and cut the dough evenly into around 8 bars
- Top with semi-sweetened mini chocolate chips
- Refrigerate any uneaten bars in a closed container
Nutrition
- Serving Size: 1 Bar
- Calories: 354
- Fat: 6
- Carbohydrates: 56
- Fiber: 7
- Protein: 19
Find it online: https://www.thedietchefs.com/peanut-butter-protein-bars-recipe/