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    Homemade Peanut Butter Protein Bars Recipe

    Jan 10, 2018 The Diet Chef

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    Homemade Peanut Butter Protein Bars Pro-Tips:

    1. Use a high quality vanilla whey protein powder
    2. I recommend using this peanut flour for your protein bars - It's the best one I've tried
    3. Definitely use a food scale to weigh your ingredients - It will help you get the right consistency

    Homemade peanut butter protein bars

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    The BEST Homemade Peanut Butter Protein Bars Recipe

    Homemade Peanut Butter Protein Bars on a plate
    Print Recipe

    5 from 1 review

    The BEST homemade peanut butter protein bas recipe you'll ever make. The healthy and easy no bake protein bars are great for men and for women! They're also super low calorie, so they make a wonderful weight watchers snack too!

    • Author: The Diet Chef
    • Prep Time: 15 mins
    • Total Time: 15 mins
    • Yield: 7 Bars
    • Category: Breakfast

    Ingredients

    • 1 Β½ Cups (160g) oat flour
    • 2 Scoops (60g) vanilla whey protein powder
    • 1 Cup (150g) peanut flour
    • 2 Tbsps (30g) Water
    • β…” Cup (180g) liquified honey
    • Semi-sweetened mini chocolate chips (optional to taste)

    Instructions

    1. Add all of your ingredients into a large bowl
    2. Mix until crumbly
    3. Once crumbly coat your hand with some baking spray and work the crumble into a ball of dough
    4. When the dough forms, coat your work surface area with baking spray and add add the dough
    5. Roll it out with a rolling pin until it's about 8 inches long by about 2 inches wide
    6. Now take a pizza cutter and cut the dough evenly into around 8 bars
    7. Top with semi-sweetened mini chocolate chips
    8. Refrigerate any uneaten bars in a closed container

    Nutrition

    • Serving Size: 1 Bar
    • Calories: 354
    • Fat: 6
    • Carbohydrates: 56
    • Fiber: 7
    • Protein: 19

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff β€” I can't wait to see what you've made!

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    More Breakfast

    • A compilation of high fiber bread options.
      10+ High Fiber Bread Choices
    • A compilation of five high fiber cereal options.
      15 High Fiber Cereal Options
    • A compilation of healthy peanut butter options.
      10+ Healthy Peanut Butter Options
    • Creamy steel cut oats topped with blueberries and sliced strawberries in a white bowl set over a plate.
      How To Cook Steel Cut Oats

    About The Diet Chef

    Comments

    1. Carol says

      January 20, 2018 at 9:59 pm

      5/5 So good!!






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    Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef β†’

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