Homemade Peanut Butter Protein Bars Pro-Tips:

1. Use a high quality vanilla whey protein powder
2. I recommend using this peanut flour for your protein bars – It’s the best one I’ve tried
3. Definitely use a food scale to weigh your ingredients – It will help you get the right consistency

5.0 from 1 reviews

The BEST Homemade Peanut Butter Protein Bars Recipe

 

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Prep time

15 mins

Total time

15 mins

 

The BEST homemade peanut butter protein bas recipe you'll ever make. The healthy and easy no bake protein bars are great for men and for women! They're also super low calorie, so they make a wonderful weight watchers snack too!

Author: The Diet Chef

Recipe type: Breakfast

Serves: 7 Bars

Ingredients

• 1½ Cups (160g) oat flour
• 2 Scoops (60g) vanilla whey protein powder
• 1 Cup (150g) peanut flour
• 2 Tbsps (30g) Water
• ⅔ Cup (180g) liquified honey
• Semi-sweetened mini chocolate chips (optional to taste)

Instructions

1. Add all of your ingredients into a large bowl
2. Mix until crumbly
3. Once crumbly coat your hand with some baking spray and work the crumble into a ball of dough
4. When the dough forms, coat your work surface area with baking spray and add add the dough
5. Roll it out with a rolling pin until it's about 8 inches long by about 2 inches wide
6. Now take a pizza cutter and cut the dough evenly into around 8 bars
7. Top with semi-sweetened mini chocolate chips
8. Refrigerate any uneaten bars in a closed container

Nutrition Information

Serving size: 1 Bar Calories: 354 Fat: 6 Carbohydrates: 56 Fiber: 7 Protein: 19

3.5.3229

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