Rutabaga Fries
Rutabaga Fries - healthy French Fry alternative
- Prep Time: 10 mins
- Cook Time: 50 mins
- Total Time: 1 hour
- Yield: 400g Cooked
- Category: Snack
- Cuisine: American
Ingredients
- 1 Large rutabaga (800g)
- Pinch of pepper
- Pinch of salt
- Pinch of rosemary
Instructions
- Peel the rutabaga and cut-off the ends
- Cut the sides of the rutabaga off as well
- Now cut the rutabaga in half and cut into rectangular-ish chips
- Cut the "chips" long-ways to create fries
- Once all the rutabaga is cut into fries spray a baking sheet with cooking oil, add the fries, and spray the fries with oil as well
- Add 2 Tbsps (30ml) water
- Top with the pepper, salt, and rosemary (to taste)
- Cover the tray with tin foil
- Bake at 350 degrees | 177 Celsius for 50 minutes - Uncover the pan the last 10 minutes (broil for a couple minutes if necessary)
Nutrition
- Serving Size: 100g (uncooked)
- Calories: 38
- Fat: .2
- Carbohydrates: 9
- Fiber: 2.3
- Protein: 1.1
Find it online: https://www.thedietchefs.com/rutabaga-fries/