Quick & Easy Weight Gainer Shake Recipe | Chocolate Peanut Butter Flavor
This weight gainer shake is a quick, delicious, and healthy way to pack a ton of extra protein and calories into your diet. It's rich and creamy, naturally sweet, and can be made with any mass gainer protein powder. And it only has 4 ingredients and takes 10 minutes to make!
- Prep Time: 1 minute
- Total Time: 1 minute
- Yield: 1 serving
- Category: Drink
- Method: Mixing
- Cuisine: Protein
Ingredients
1 Cup Milk (you can use your favorite)
2 Tbsp. Peanut Butter
1 Banana or Frozen Banana
1 Scoop Weight Gain Protein Powder
2 Cups Ice Cubes (optional)
Instructions
- Combine all ingredients in a blender and pulse until smooth (for a thicker shake, use a frozen banana and ice cubes).
Nutrition
- Serving Size: 1 serving
- Calories: 1,013
- Fat: 19
- Carbohydrates: 170
- Fiber: 7
- Protein: 46
Find it online: https://www.thedietchefs.com/weight-gainer-shake-recipe/