Protein Pancakes | Over 20 Grams Per Pancake
These protein pancakes are a quick and delicious way to jump-start your day. They're made with protein powder and just 5 simple ingredients. Plus, they come out so pillowy and fluffy you'd never know they're healthy pancakes. Oh, and best of all, they're ready in about 15 minutes!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 pancakes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Ingredients
1 Cup (226g) 1% Fat Small Curd No Salt Added Cottage Cheese
6 (210g) Egg Whites
6 Tbsps (42g) Coconut Flour
1 Scoop (30g) Vanilla Whey Protein Powder
1 Tsp Baking Powder
1 Tsp Vanilla Extract
Instructions
- Add all ingredients to your blender. Blend until smooth
- Once smooth turn your stove up to medium heat, coat a pan with baking spray, and add your batter.
- Cook the pancake for a few minutes and flip once bubbles start to appear on the top of your pancake
- Cook for another 2-3 minutes and remove from the pan. Top with my sugar free maple syrup and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 181
- Fat: 4
- Carbohydrates: 16
- Fiber: 8
- Protein: 21
Find it online: https://www.thedietchefs.com/protein-pancakes-recipe/