Sugar Free Keto Maple Syrup Recipe

Published: Feb 23, 2024 · By: Joe Duff

This keto maple syrup is perfectly sweet, with a rich maple finish, and a legit syrupy texture. In fact, it has such a true flavor that you won't believe it is a sugar free maple syrup with 0 CARBS! And it is so simple to make and tastes incredible on so many recipes.

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THE BEST SUGAR FREE MAPLE SYRUP

It's Sunday morning, and you just whipped up a batch of thick and fluffy keto pancakes. And now you need a maple syrup substitute to drizzle on your pancakes while keeping your breakfast low carb.

Enter this keto maple syrup recipe - it's sweet, has a buttery and bold maple flavor, and the consistency is on point.

But instead of being loaded with sugar - or tasting fake like the store-bought kind - it is a sugar-free syrup that has a ridiculous authentic maple syrup flavor.

And this keto syrup has way fewer ingredients than the ones you'll find in the store, and it is way cheaper too!

Oh, and just when you thought this recipe couldn't get any better, it is super simple to make. And it might even be fun to make with the kids!

INGREDIENTS

So, you'll need a few common keto ingredients and a few specific ones for creating maple syrup.

Here is what you'll need:

¾ cup Brown Swerve
⅓ cup Confectioners Swerve
2 ½ cups water
2 heaping tbsps. maple extract
1 teaspoon butter extract
¼ teaspoon vanilla extract
½ teaspoon cinnamon
¼ teaspoon salt
1 teaspoon xanthan gum

If you don't have all of these ingredients, make sure you pick them up ASAP because this syrup is a total game-changer.

By the way, you can use a lot of these ingredients to make these 5-minute Keto Cinnamon Rolls so give those a shot next.

KETO FRIENDLY SWEETENERS TO USE

Ok, so we will be making a sugar-free maple syrup recipe that tastes like it's straight from a maple tree.

And to do this, we will be using a combination of Brown Swerve and Confectioners Swerve. Both are 0 calorie and 0 sugar sweeteners that will add the perfect sweetness to this syrup.

Now, you can substitute the Confectioners Swerve with Lakanto's Powdered Monkfruit Sweetener, and you'll get the same amazing result.

However, I do not recommend substituting the Brown Swerve with another sweetener - I've found that it is by far the best brown sugar replacement and works really well in this recipe.

HOW TO MAKE KETO PANCAKE SYRUP

In just a few easy steps, you'll have ridiculously good maple syrup that will change your keto breakfast forever.

And this recipe will make a couple of bottles worth of syrup, so make sure you have some empty ones on hand!

Now, I know you're ready for some maple goodness, so let's get to it.

STEP 1: BOILING YOUR SYRUP

The first thing you will do is take out a medium-sized pot and add your brown swerve, confectioners swerve, and water to it.

Then mix those ingredients with a spoon and put your pot on a burner over medium heat.

Next, bring this mixture to a boil, and you'll want to stir your ingredients occasionally as you're waiting for it to boil. And then once it boils, turn the heat down to low.

STEP 2: COMBINING THE OTHER INGREDIENTS

Ok, so your pot should be over low heat. Now you can add your maple syrup extract, butter extract, vanilla extract, cinnamon, and salt to the pot.

Then, take out a whisk, and whiskify the ingredients you just added together until they combine with the water-sweetener mixture.

When they do, add your xanthan gum to the pot to give your mixture its syrupy consistency. Then, after you've done that, you can turn your burner up a couple of notches and continuously whisk everything together for a couple of minutes.

Next, take your pot off the heat and set it aside for around 30 minutes so it can cool down to room temperature.

STEP 3: FINISHING YOUR MAPLE SYRUP

Once your maple syrup has cooled to room temperature, use a funnel to pour it into empty maple syrup jars.

And again, this recipe will make multiple jars of keto maple syrup, so you're going to need a few jars.

Then after the syrup is in the jars, you can put it in the fridge to cool down even more.

While the syrup is cooling in the fridge, you might get some crystallization from the Brown Swerve.

But not to worry, it's super easy to get rid of that - all you have to do is add some of the maple syrup to a bowl before you use it and then warm it up in the microwave for about a minute.

Then, after you do that, pour this syrup over one of the recipes below and dig in!

WHAT TO PUT THIS MAPLE SYRUP ON

Ok, so you have crazy delicious maple syrup, now you need some recipes that are just as delicious to put it on.

Well, you've come to the right place because I've got a ton of keto recipes that are the perfect match for this syrup. Try putting it on these:

HOW TO STORE KETO MAPLE SYRUP

As you know by now, this recipe will make a few jars of maple syrup. And what's great about it is it stores super well, so you'll be all set for the next few months!

This maple syrup will last in the refrigerator for 6 months in bottles or sealable glass jars.

And as I mentioned earlier, your syrup may build up some crystallization when it is chilling.

So all you have to do to get rid of it is add the maple syrup you're going to use to a bowl and warm it in the microwave for about a minute.

NUTRITIONAL INFORMATION

This recipe makes around 25 two tablespoon sized servings.

Here is the full nutritional breakdown for 1 serving:

.25 Calories
0g fat
0.1g Carbs
0.1g Fiber
0 NET CARBS
0g Protein

Now that is some amazing keto maple syrup!

This stuff is easily the best sugar-free maple syrup you'll find. It is sweet and syrupy with a true maple flavor and spot on texture.

And after you taste it, you'll have a hard time believing it isn't "real" maple syrup!

My family won't even use any other sugar free syrup, and I'm always making this right when we run out.

Anyway, I hope you enjoy this keto maple syrup recipe as much as I do.

Make sure to leave a comment below if you make it, and let me know what you think if you make it!