The BEST 3 Ingredient Fat Bombs For Keto
Keto Fat Bomb recipes don’t get better than this 3 Ingredient Peanut Butter Fat Bomb.
In fact, you may never need another keto fat bomb recipe again!
I know that’s a big promise to make but hear me out…
- Only 3 ingredients needed
- Each fat bomb has less than 2g of carbs per serving
- Minimal clean-up required
- These Peanut Butter Fat Bombs takes 5 minutes to make (they have to cool for an hour though)
- Each fat bomb has just 83 calories
- They’re fail proof
- There’s peanut butter
If those 7 reasons don’t get you excited about this keto fat bomb recipe than nothing will. If you do make these peanut butter fat bombs I challenge you to eat only one piece. I personally don’t think it’s possible. However, these fat bombs are extremely rich, so you will have a hard time eating the entire tray (which is a good thing).
How To Make Peanut Butter Keto Fat Bombs (Video)
Low Carb Peanut Butter Fudge
3 Ingredient Peanut Butter Fat Bombs For Keto!
- Prep Time: 5 mins
- Cook Time: 1 hour
- Total Time: 1 hour 5 mins
- Yield: 14 Pieces
- Category: Dessert
- Cuisine: American
- Just less than a 1/4 cup (40g) coconut oil
- 1/2 A cup (128g) natural peanut butter
- 2 Tbsps (30ml) CARB FREE / CALORIE FREE pancake syrup
Note: You can substitute liquid stevia or even Torani for the pancake syrup. The Torani will probably be an equal substitution, but the liquid stevia will not.
- In a measuring cup liquify the coconut oil in the microwave (:30-1 minute)
- Add in the peanut butter and the sweetener – stir until combined
- Microwave for another :30 – 1 minute or until the mixture is easily pourable
- Pour the mixture into a mold, ice cube tray, or 8×8 dish
- Freeze for 1 hour
- Serving Size: 1 Piece
- Calories: 83
- Fat: 7.5
- Carbohydrates: 1.75
- Fiber: .5
- Protein: 2.25
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