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    3 Ingredient Peanut Butter Fat Bombs For Keto

    Feb 22, 2016 The Diet Chef

    Jump to Recipe

    3 Ingredient Peanut Butter Fat Bombs For Keto

    The BEST 3 Ingredient Fat Bombs For Keto

     

    Keto Fat Bomb recipes don't get better than this 3 Ingredient Peanut Butter Fat Bomb.

    In fact, you may never need another keto fat bomb recipe again!

    I know that's a big promise to make but hear me out...

    1. Only 3 ingredients needed
    2. Each fat bomb has less than 2g of carbs per serving
    3. Minimal clean-up required
    4. These Peanut Butter Fat Bombs takes 5 minutes to make (they have to cool for an hour though)
    5. Each fat bomb has just 83 calories
    6. They're fail proof
    7.  There's peanut butter 

    If those 7 reasons don't get you excited about this keto fat bomb recipe than nothing will. If you do make these peanut butter fat bombs I challenge you to eat only one piece. I personally don't think it's possible. However, these fat bombs are extremely rich, so you will have a hard time eating the entire tray (which is a good thing).

    How To Make Peanut Butter Keto Fat Bombs (Video)

     

    Print

    Low Carb Peanut Butter Fudge

    Print Recipe

    5 from 3 reviews

    3 Ingredient Peanut Butter Fat Bombs For Keto!

    • Author: Joe Duff
    • Prep Time: 5 mins
    • Cook Time: 1 hour
    • Total Time: 1 hour 5 mins
    • Yield: 14 Pieces 1x
    • Category: Dessert
    • Cuisine: American

    Ingredients

    Scale
    • Just less than a ¼ cup (40g) coconut oil
    • ½ A cup (128g) natural peanut butter
    • 2 Tbsps (30ml) CARB FREE / CALORIE FREE pancake syrup

    Note: You can substitute liquid stevia or even Torani for the pancake syrup. The Torani will probably be an equal substitution, but the liquid stevia will not.

    Instructions

    1. In a measuring cup liquify the coconut oil in the microwave (:30-1 minute)
    2. Add in the peanut butter and the sweetener - stir until combined
    3. Microwave for another :30 - 1 minute or until the mixture is easily pourable
    4. Pour the mixture into a mold, ice cube tray, or 8x8 dish
    5. Freeze for 1 hour

    Nutrition

    • Serving Size: 1 Piece
    • Calories: 83
    • Fat: 7.5
    • Carbohydrates: 1.75
    • Fiber: .5
    • Protein: 2.25

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!


    Do you need help losing weight, but don't know where to begin?

     

    My e-book Macros Made Easy can help!

    The book is a detailed weight loss guide that shows you step-by-step how to build a weight loss plan specifically for you.

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    I started tracking my macronutrients (protein, carbohydrate, and fat intake) over 6 years ago - and I've lost over 70lbs because of it! Not only have I lost the weight, I've kept it off too. Plus, I didn't eliminate any foods from my diet to do it- and neither will you!

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    More recipes you may enjoy

    • Chicken Parmesan Casserole Meal Prep Recipe
    • Healthy Chocolate Dip
    • Healthy Chicken Wing Dip
    • Healthy Peanut Butter Dip

    About The Diet Chef

    Comments

    1. Paul says

      January 21, 2018 at 12:27 am

      Best fat bomb I've ever made. Seriously, THE BEST!!!!






      Reply
    2. Heather says

      January 29, 2020 at 7:01 pm

      Love this recipe, thanks. Where is the link for your scale? I need one. 😊






      Reply
    3. Stacy Willson says

      August 24, 2021 at 10:59 pm

      1My favorite go to when I want something sweet. Thank you!






      Reply

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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