My name is Joe Duff and I’m The Diet Chef.
My passion is creating simple, healthy, and quick recipes that actually taste good.
I personally follow an If It Fits Your Macros (IIFYM) approach to dieting, and have so for the past 5 years. This approach to dieting has not only helped me lose over 70 pounds, but compete and win in natural bodybuilding. I’d like to think a lot of my success losing and keeping off the weight has been due to the great recipes you’ll find here.
My Favorite Recipes