The Diet Chef

Everyday meals, without everyday calories

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    Oven roasted sausages on a parchment paper-lined baking sheet with a pair of wooden tongs.

    How To Cook Sausage In the Oven PERFECTLY Every Time

    Sauteed butternut squash cubes garnished with herbs in a white bowl. The bowl is set atop a white plate next to a metal fork and knife with white handles. In the back is a halved butternut squash and a striped tea towel.

    Sautéed Butternut Squash

    A banana protein shake in a glass on a counter with two bananas next to it.

    Banana Protein Shake

    Three pieces of grilled halibut on a plate with lemon wedges and lettuce.

    Grilled Halibut

    A grilled mahi mahi filet on a plate with salad greens and lemon wedges. Behind is a small bowl with more salad greens.

    Grilled Mahi Mahi

    Six seasoned chicken drumsticks on a charcoal grill.

    Grilled Chicken Legs (Drumsticks)

    A cooked salmon filet in a black cast iron pan.

    How To Cook Salmon PERFECT In 10 Minutes

    A keto cheeseburger casserole surrounded by tomatoes and low carb ketchup.

    Keto Cheeseburger Casserole | Easy, Low Carb, & Great For Meal Prep

    Two broiled bone-in pork chops with a side of salad greens on a plate.

    PERFECTLY Cooked Broiled Pork Chops (Made In 20 Minutes)

    Four bacon wrapped pork chops on a plate with a side of slaw and lemon wedges.

    Juicy and Crispy Bacon Wrapped Pork Chops (Made In 30 Minutes)

    Thick cut pork chops an a white plate with a bowl of tater tots on the side.

    Thick Cut Pork Chops Recipe (Super Easy and Juicy)

    Top view of medium rare skirt steak slices on a plate topped with chimichurri and served with lime wedges. Surrounding it is a small bowl of chimichurri, part of a basket of bread, two forks, fresh cilantro, and a halved lime.

    How To Cook Skirt Steak Perfectly Every Time

    A cooked chicken breast inside of an air fryer.

    Air Fryer Chicken Breast Recipe | Cooks In Just 8 Minutes

    A cooked pork chop in an air fryer basket.

    Air Fryer Pork Chops | Super Juicy, Flavorful, And Easy To Make

    Close up of air fryer chicken thighs on a plate with a knife and fork.

    Air Fryer Chicken Thighs (Super Tender, Crispy, & Juicy)

    A white bowl filled with seasoned ground turkey.

    How To Cook Ground Turkey (And Make It Taste Delicious)

    A compilation of four healthy taco bell menu items.

    17 BEST Healthy Taco Bell Orders UNDER 250 Calories

    Sauteed pork chops served with steamed broccoli on a white plate, next to a mini pitcher of pan sauce. Another plate of sauteed pork chops with broccoli is in the back.

    The BEST Sauteed Pork Chops Recipe EVER (So Easy And So Delicious)

    A white plate with a whole blackened chicken breast and a sliced blackened chicken breast next to it.

    Easy Blackened Chicken In 15 Minutes

    A white bowl that is filled with turkey salad.

    Turkey Salad Recipe Made In 5 Minutes

    Four brats on a sheet pan lined with parchment paper garnished with parsley. One of the brats is cut in half to show the pink and juicy cross section.

    How to Cook Brats In The Oven PERFECTLY In Under 20 Minutes

    A couple of egg bites on a white plate and stacked on each other.

    The Best EASY Starbucks Egg Bites Recipe

    A whole pork loin on a white plate. There are six slices of pork loin's that are overlapping one another in front of the entire pork loin.

    Easy Pork Loin Recipe | Incredibly Juicy & So Succulent

    Two seared pork chops stacked on top of each other on a bed of asparagus. The pork chops are seasoned with chopped green onions. and are in an ecru colored plate. Next to the plate is a golden fork and a golden knife.

    How To Cook Thin Pork Chops | Juicy & Pan Seared In 10 Minutes

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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