The Diet Chef

Everyday meals, without everyday calories

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    A bunch of chick fil a high protein orders.

    15 High Protein Chick-fil-A Options with Over 26g of Protein

    A bunch of healthy culvers options.

    10+ Healthy Culver's Menu Items You Can Order Under 400 Calories

    A compilation of low calorie dunkin donuts drinks.

    30 Low Calorie Dunkin Drinks Under 50 Calories

    A bunch of Texas Roadhouse healthy options.

    15+ Texas Roadhouse Healthy Options Under 500 Calories

    A bowl of healthy chicken Caesar salad with shredded parmesan and dressing.

    Healthy High Protein Chicken Caesar Salad Recipe

    A white ceramic bowl filled with gold mashed potatoes with chives and melted butter on top. The bowl is on a ceramic plate with a piece of friend chicken next to the bowl. There are two forks tucked next to the bowl.

    My Go-To Healthy Mashed Potatoes Recipe

    Several different photos of Sonic Drive In items on a white background. There is text on a black background that reads "13+ Best High Protein Sonic Drive-In Orders".

    The 13+ Best High Protein Sonic Orders

    An overhead shot of a plate of two slices of toasted bread with healthy egg salad on top. The egg salad is garnished with green onion and sliced radishes, with whole radishes surrounding the plate. There is a small bowl of eggs next to the plate.

    Healthy Egg Salad Recipe (Made With Just 6 Ingredients)

    A compilation of four healthy taco bell menu items.

    17 Best Healthy Taco Bell Orders UNDER 250 Calories

    A bunch of high protein chipotle orders.

    8 High Protein Chipotle Orders with Over 40g of Protein

    A bunch of fast food salads.

    15 BEST Fast Food Salads You Can Order That Are Actually Healthy

    A bunch of healthy chili's options.

    10+ Chilis Healthy Options Under 550 Calories

    A bunch of longhorn steakhouse healthy menu items.

    10 Healthy Low Calorie Longhorn Steakhouse Options Under 500 Calories

    A cooked salmon filet in a black cast iron pan.

    How To Cook Salmon PERFECT In 10 Minutes

    A pizza cut into 8 slices. The pizza is on top of a cutting board.

    Keto Pizza Made In Just 10 Minutes (With Recipe Video)

    Oven roasted sausages on a parchment paper-lined baking sheet with a pair of wooden tongs.

    How To Cook Sausage In the Oven PERFECTLY Every Time

    A cooked pork chop in an air fryer basket.

    Air Fryer Pork Chops (WITH VIDEO)

    A bowl of creamy soup with diced tomatoes, corn, beans, and chicken, with crispy tortilla strips and lime wedges garnished on top.

    Chick-Fil-A Chicken Tortilla Soup

    A compilation of photos of food ranging from pizza to chicken wings to chicken breast pieces to salads. There is text on that reads, "10+ low calorie Domino orders under 300 calories".

    10+ Best Healthy Low Calorie Dominos Options (Under 300 Calories)

    Pieces of cheese bread stacked on top of each other on a blue napkin. The top piece of cheese bread has marinara sauce on the end of it, and there is a cup of marinara sauce next to it.

    Keto Cheese Bread With ZERO Carbs

    Keto Tortillas Using Almond Flour

    Keto Tortillas Recipe

    Two seared pork chops stacked on top of each other on a bed of asparagus. The pork chops are seasoned with chopped green onions. and are in an ecru colored plate. Next to the plate is a golden fork and a golden knife.

    How To Cook Thin Pork Chops | Juicy & Pan Seared In 10 Minutes

    A keto quiche sliced into 3 pieces with a knife next to it.

    Keto Quiche Recipe

    A biscuit that's been buttered being held in a hand.

    Keto Biscuits

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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