The Diet Chef

Everyday meals, without everyday calories

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    A compilation of Starbucks drinks.

    36 Low Calorie Starbucks Drinks Under 100 Calories

    Several different photos of high protein Tim Hortons items on a white background. There is text on a black background that reads "15+ Best High Protein Time Hortons Orders"

    16 Best High Protein Tim Hortons Orders (All Over 20g Protein)

    A bunch of healthy mcdonalds menu items.

    12 Healthy McDonald's Breakfast Menu Items Under 500 Calories

    A compilation of low calorie dunkin donuts drinks.

    30 Low Calorie Dunkin Drinks Under 50 Calories

    A compilation of seven different healthy breakfast fast food options.

    20+ BEST Healthy Fast Food Breakfast Options (Under 420 Calories)

    A compilation picture of low calorie options on the mcdonalds menu.

    15 BEST Low Calorie McDonalds Orders (All Under 350 Calories)

    A compilation photo of low calorie milk options.

    13+ BEST Low Calorie Milk Options (UNDER 90 Calories Each)

    A compilation of five high fiber cereal options.

    15+ High Fiber Cereal Options

    A compilation of Low calorie chick fil a options.

    15 Low Calorie Chick Fil A Menu Options | Best Healthy Orders For 2025

    A compilation of three iced keto starbucks drinks and one hot.

    30+ BEST Keto Starbucks Drinks To Order In 2025

    Cottage cheese omelet served on a plate with fresh strawberries and whole wheat toast.

    Fluffy Cottage Cheese Scrambled Eggs Recipe

    Strawberry cottage cheese smoothie in a glass set on a wooden board. Another smoothie is in the back.

    Healthy High Protein Strawberry Cottage Cheese Smoothie

    A spinach quiche with whipped cottage cheese topping.

    High Protein Cottage Cheese Quiche Recipe

    A closer look at cottage cheese banana blueberry pancakes on a plate with fresh blueberries.

    Cottage Cheese Banana Blueberry Pancakes

    A Hailey Bieber smoothie with a glass straw on a marble counter. The glass is decorated with coconut cream and strawberry jam and the counter has a bowl of jam and bowl of frozen strawberries in the background.

    The Viral Hailey Bieber Smoothie Recipe I Can't Stop Making

    Two cottage cheese waffles on a ceramic plate topped with butter and sliced strawberries. There is another plate of waffles and a plate of strawberries in the background.

    Cottage Cheese Waffles Recipe (Healthy & High In Protein)

    Syrup being poured over a stack of cottage cheese pancakes topped with butter and strawberries.

    High Protein Cottage Cheese Pancake Recipe

    A cottage cheese bagel with everything bagel seasoning and butter spread. The bagel is on a grey ceramic plate garnished with sliced green onion.

    Soft And Chewy Cottage Cheese Bagels Made With Just 3 Ingredients

    Several different photos of low calorie Krispy Kreme orders on a white background. There is text on a black background that reads "15+ Best Low Calorie Krispy Kreme Finds"

    15+ Best Low Calorie Krispy Kreme Orders Under 200 Calories

    Several different photos Trader Joe's items on a white background. There is text on a black background that reads "15+ Best High Protein Trader Joe's Finds".

    17 Best High Protein Trader Joes Finds

    Several different photos of Sonic Drive In items on a white background. There is text on a black background that reads "13+ Best High Protein Sonic Drive-In Orders".

    The 13+ Best High Protein Sonic Orders

    A white shallow bowl filled with granola with a pitcher of milk being poured on top of the granola. There is a spoon in the bowl and the bowl is on a white plate.

    My Go-To Low Calorie Granola Recipe (Just 50 Calories)

    Two slices of protein bread stacked upright on a white plate. There is a napkin next to the plate along with two spoons filled with jam and yogurt.

    Protein Bread Recipe (Only 75 Calories Per Slice!)

    A stack of five high fiber pancakes on a white ceramic plate. The pancakes are topped with blueberries and dried flower buds and there is a hand pouring maple syrup from a ceramic ramekin over the pancakes.

    Healthy High Fiber Pancakes Recipe

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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