The Diet Chef

Everyday meals, without everyday calories

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    Oven roasted sausages on a parchment paper-lined baking sheet with a pair of wooden tongs.

    How To Cook Sausage In the Oven PERFECTLY Every Time

    Sauteed butternut squash cubes garnished with herbs in a white bowl. The bowl is set atop a white plate next to a metal fork and knife with white handles. In the back is a halved butternut squash and a striped tea towel.

    Sautéed Butternut Squash

    Sliced chicken breast over peppers on a white plate with a fork. Part of a second plate of chicken and peppers is behind.

    Chicken and Peppers Recipe

    Three pieces of grilled halibut on a plate with lemon wedges and lettuce.

    Grilled Halibut

    A grilled mahi mahi filet on a plate with salad greens and lemon wedges. Behind is a small bowl with more salad greens.

    Grilled Mahi Mahi

    Six seasoned chicken drumsticks on a charcoal grill.

    Grilled Chicken Legs (Drumsticks)

    Steak tips served with caramelized onions on a white plate with a fork.

    The ULTIMATE Tender and Juicy Steak Tips Recipe

    Two broiled bone-in pork chops with a side of salad greens on a plate.

    PERFECTLY Cooked Broiled Pork Chops (Made In 20 Minutes)

    Top view of medium rare skirt steak slices on a plate topped with chimichurri and served with lime wedges. Surrounding it is a small bowl of chimichurri, part of a basket of bread, two forks, fresh cilantro, and a halved lime.

    How To Cook Skirt Steak Perfectly Every Time

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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