The Diet Chef

Everyday meals, without everyday calories

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    A bunch of chick fil a high protein orders.

    15 High Protein Chick-fil-A Options with Over 26g of Protein

    A bunch of Texas Roadhouse healthy options.

    15+ Texas Roadhouse Healthy Options Under 500 Calories

    A wooden server with three mahi mahi tacos next to a bowl of sour cream sauce. Everything is garnished with cilantro and there is an extra plate of fried mahi mahi on the side.

    The Mahi Mahi Tacos Recipe I Can't Stop Making

    Lifting a slice of million dollar spaghetti from a casserole dish.

    Baked Spaghetti with Cottage Cheese

    Lifting a stuffed pasta shell from a pan of cottage cheese stuffed pasta shells in marinara sauce.

    High Protein Cottage Cheese Stuffed Shells

    A bowl of healthy chicken Caesar salad with shredded parmesan and dressing.

    Healthy High Protein Chicken Caesar Salad Recipe

    A taco bowl with taco meat, sliced avocado, rice, veggies, beans, and cottage cheese sauce.

    Easy High Protein Taco Cottage Cheese Bowls Made In 30 Minutes

    Cottage cheese mashed potatoes finished with chopped chives and melted butter in a bowl.

    Healthy High Protein Cottage Cheese Mashed Potatoes

    A bowl of vegetable weight loss soup in a ceramic bowl on a ceramic plate. There is a spoon and lemon wedge on the plate with an additional bowl of soup next to the plate.

    The Best Vegetable Soup Recipe For Weight Loss

    A smash burger filled with smashed burger patties, cheese, red onion slices, tomato slices, lettuce, and burger sauce.

    Healthy Smash Burger Recipe (High Protein & Low Calorie)

    Several different photos of high protein Culver's orders on a white background. There is text on a black background that reads "25 Best High Protein Culver's Orders"

    25 Best High Protein Culver's Orders (Each Has Over 20g Protein)

    A ceramic plate with blackened mahi mahi with a fork taking a bite of fish. The plate is garnished with parsley and lime. There is a second plate of blackened mahi mahi and additional garnishes next to the plate.

    My Fail-Proof Blackened Mahi Mahi (Super Flakey and Tender)

    A compilation of several different low calorie In-N-Out orders.

    14 Best Low Calorie In-N-Out Orders Under 300 calories

    A burrito cut in half on a cutting board stuffed with ground meat, spinach, and cheese.

    The High Protein Burrito Recipe I've Been Making For Over 5 Years

    A bowl of Big Mac salad with shredded lettuce, shredded cheddar cheese, and ground beef drizzled with Big Mac salad dressing on top. The bowl has the word "Medium" written on it, and is served on a ceramic platter. There is another Big Mac salad bowl in the background with the word "large" written on it.

    The Big Mac Salad Recipe I've Been Making For Over 10 Years

    A white ceramic bowl filled with gold mashed potatoes with chives and melted butter on top. The bowl is on a ceramic plate with a piece of friend chicken next to the bowl. There are two forks tucked next to the bowl.

    My Go-To Healthy Mashed Potatoes Recipe

    Several different photos Trader Joe's items on a white background. There is text on a black background that reads "15+ Best High Protein Trader Joe's Finds".

    17 Best High Protein Trader Joes Finds

    An overhead shot of a plate of two slices of toasted bread with healthy egg salad on top. The egg salad is garnished with green onion and sliced radishes, with whole radishes surrounding the plate. There is a small bowl of eggs next to the plate.

    Healthy Egg Salad Recipe (Made With Just 6 Ingredients)

    A ceramic plate filled with linguine in low calorie alfredo sauce, topped with sliced grilled chicken. There are two forks dipped into the pasta.

    The Most Delicious Low Calorie Chicken Alfredo Recipe (Just 350 calories)

    A plate of mac and cheese with a fork being stuck into the plate. The plate is surrounded by an assortment of ingredients and cherry tomatoes spilled onto the counter.

    My Go-To High Protein Macaroni and Cheese Recipe

    A bunch of fast food burgers.

    20 Healthiest Fast Food Burgers To Order Under 550 Calories

    A bunch of healthy options from KFC.

    15+ Healthy Options at KFC To Order (Under 400 Calories Each)

    A plate of two fried calamari steaks with a lemon caper sauce. The plate is garnished with sliced lemon and fresh parsley. There is a bowl of capers next to the plate.

    Crispy Breaded Calamari Steaks

    An overhead shot of a plate filled with crock pot cubed steak and gravy on a bed of egg noodles with fresh parsley on top. There is an additional plate of egg noodles and an additional plate of cube steak in gravy on either side.

    Crock Pot Cube Steak and Gravy

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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