The Diet Chef

Everyday meals, without everyday calories

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    Keto Pancakes! Low Carb Almond Flour Pancake Recipe

    Almond Flour Pancakes | Keto, Low Carb, & Gluten Free

    A bowl of shredded buffalo chicken.

    Instant Pot Buffalo Chicken Recipe | With A Crock Pot Slow Cooker Option Too

    Chocolate cake in a white mug that is set on a wooden cutting board surrounded by a glass of milk, a blue napkin, a red and white straw, and a piece of chocolate.

    Healthy Low Calorie Mug Cake Recipe | 150 Calories & Made In 1 Minute

    A bunch of shrimp in part of a gray bowl.

    Instant Pot Shrimp In A Garlic Butter Sauce | Made In 10 Minutes

    Turkey tenderloin sliced into pieces on a wooden cutting board.

    Air Fryer Turkey Tenderloin Recipe Prepped In 5 Minutes

    A whole cooked sea bream fillet in a tin foil basket.

    Easy Baked Snapper Recipe | Takes 10 Minutes To Prep

    A few tomatoes and carrots on top of carne picada that is in a sauce in a white bowl.

    The Best Carne Picada Recipe | Prepped In 10 Minutes

    BBQ Shredded Chicken in a grey bowl topped with fresh herbs next to a grey napkin, and a fork.

    Instant Pot BBQ Chicken Recipe | Great With Chicken Breasts, Thighs, or Even Frozen Chicken

    Roasted kohlrabi with yogurt dressing on top of with a bowl of the yogurt dressing on the plate.

    Roasted Kohlrabi Topped With An Incredible Yogurt Sauce

    Four rows of three squares of brownies on a piece of parchment paper.

    Almond Flour Brownies | Low Carb, Gluten Free, & Sugar Free

    A bowl of protein overnight oats that has peanut butter and nuts on top of it, behind that is another bowl of protein overnight oats with sliced banana and coconut slices on it, and behind that is a bowl of protein overnight oats with cocoa powder and chocolate chips on top.

    Protein Overnight Oats | 3 Options With Over 35 Grams Of Protein

    A hand holding a slice of tortilla pizza being pulled away from the whole pizza that is on a wooden cutting board.

    Air Fryer Tortilla Pizza Made In 5 Minutes

    Keto Bagels! Easy Low Carb Fathead Bagel Recipe

    Keto Bagels That Taste Just Like Regular Bagels

    A glass jar filled to the top with barbecue sauce. A head of a spoon is dripping barbecue sauce from it into the top of the jar.

    Keto BBQ Sauce with Less Than 1 Carb

    A keto cinnamon roll on a piece of parchment paper on a white saucer

    Keto Cinnamon Rolls In 5 Minutes | Easy, Low Carb, & Made In A Mug

    Flank steak cut up on a white plate covered in chimichurri and surrounded by lemons.

    Instant Pot Carne Asada In Less Than 30 Minutes

    A gold fork puncturing a meatball. There is sauce in front of the meatball and a few meatballs around it.

    Keto Meatballs Recipe | Gluten Free, Healthy, & Low Carb

    Part of a bowl of beef and broccoli stir fry.

    Homemade Beef and Broccoli Stir Fry In Under 25 Minutes

    A bowl of roasted brussels sprouts topped with Parmesan cheese and flaky salt.

    Crispy Air Fryer Brussel Sprouts Recipe

    45+ Keto Desserts | The Best Easy Desserts You Can Make For Keto

    All white meat chicken shredded in a white casserole dish.

    Instant Pot Shredded Chicken Recipe | Great with Breasts, Thighs, & Even Frozen Chicken

    Three scoops of almond ice cream in a white bowl.

    Keto Ice Cream Recipe | No Ice Cream Machine Needed

    Hey stack of seven shortbread cookies on a wire rack. On the top cookie is a half of a shortbread cookie.

    Keto Shortbread Cookies | Low Carb, Gluten Free, & Sugar Free

    A bunch of turkey wings in a casserole dish with a cup of dipping sauce in it.

    Baked Turkey Wings | Super Crispy, Flavorful, & Just 5 Minutes of Prep

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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