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Everyday meals, without everyday calories

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    A plate of sauteed shiitake mushrooms with curly parsley on the side. A fork is on the plate and behind it is a basket of fresh mushrooms and a small bowl of parsley.

    PERFECT Sauteed Shiitake Mushrooms Made In Just 15 Minutes

    Seared pork chops stuffed with swiss cheese and mushrooms on a white plate with garden salad. A fork and knife are on the plate and a bowl of salad can be seen in the back.

    How To Cook Stuffed Pork Chops PERFECTLY In Just 30 Minutes

    A medium rare sliced eye of round roast on a white rectangle plate with mushrooms and carrots

    How To Cook Eye of Round Steak PERFECTLY (Tender and Juicy)

    Roasted kohlrabi with yogurt dressing on top of with a bowl of the yogurt dressing on the plate.

    Roasted Kohlrabi Topped With An Incredible Yogurt Sauce

    Two pan seared mahi mahi fillets in a skillet.

    Mahi Mahi Recipe With A Flavorful Garlic Lemon Butter Sauce

    A compilation of 5 different low calorie alcoholic drinks.

    15 Best Lowest Calorie Alcohol Drinks

    Air fryer salmon bites rice bowl. The bowl is filled with white rice topped with steamed asparagus and broccolini on either side with dollops of dill sauce and a generous serving of air fried salmon bites.

    The MOST Delicious Air Fryer Salmon Bites Recipe Ever

    A bowl of air fried zucchini garnished with herbs on a plate with a wooden handle fork. Behind the bowl is a large fresh zucchini, a small bowl of grated parmesan, and a tea towel.

    The BEST Easy Air Fryer Zucchini Recipe (Takes Just 15 Minutes)

    Bottom round roast that is slice with mushrooms and onions surrounding it on a plate.

    Bottom Round Roast Recipe | Prepped In Just 10 Minutes

    Overhead view of a baking dish filled with 6 baked chicken thighs garnished with parsley and sitting in golden cooking juices. A spoon rests on top, ready to take out one of the chicken thighs.

    How To Cook Chicken Thighs In The Oven | Prepped In 5 Minutes

    Sauteed brussels sprouts garnished with chopped hazlnuts in a small square cast iron skillet. Behind it is a bowl of whole hazelnuts, salt and pepper shakers, and a plate of lemon with half a lemon wedge.

    Sautéed Brussels Sprouts Cooked Perfectly In Under 10 Minutes

    Sauteed pork chops served with steamed broccoli on a white plate, next to a mini pitcher of pan sauce. Another plate of sauteed pork chops with broccoli is in the back.

    The BEST Sauteed Pork Chops Recipe EVER (So Easy And So Delicious)

    Three french toast slices arranged on a plate with a fork holding a piece of one of the french toasts.

    Protein French Toast Recipe | Takes Just 5 Minutes To Prep

    Air fried tilapia fillets garnished with fresh chopped parsley and lemon slices on a white plate with a fork. Behind it is a small basket of lemons, some that have been halved, and a plate of hand pies.

    The BEST Air Fryer Tilapia Recipe (Made In Under 15 Minutes)

    Fresh dill sauce in a medium sized white bowl with a metal spoon. Surrounding the bowl is a small bowl of lemon wedges, a ramekin filled with chopped dill, part of a plate of asparagus and broccolini, and a tea towel with fresh whole dill.

    Dill Sauce for Salmon Made In 1 Minute

    Close up of sauteed asparagus on a white rectangle plate. The asparagus is garnished with breadcrumbs and served with lemon wedges. In the back are whole lemons and a bowl of breadcrumbs.

    Quick and Easy Sautéed Asparagus Recipe (Ready In 5 Minutes)

    Healthy chicken dip in a bowl, garnished with parsley and topped with a cracker for dipping. The bowl is on a plate with more crackers.

    The BEST Healthy Buffalo Chicken Dip Recipe (Prepped In 5 Minutes)

    Chocolate cake in a white mug that is set on a wooden cutting board surrounded by a glass of milk, a blue napkin, a red and white straw, and a piece of chocolate.

    Healthy Low Calorie Mug Cake Recipe | 150 Calories & Made In 1 Minute

    A couple of protein cookies overlapping one another in a bowl.

    Peanut Butter Protein Cookies Recipe

    A square of cut brownies on a piece of parchment paper.

    Protein Brownies That Taste Just Like Traditional Brownies

    Sauteed broccoli with chili flakes and parmesan in a white bowl on top of a white plate. The bowl is garnished with a slice of lemon and more lemon slices can be seen in the background. A fork with a white handle is on the plate, next to the bowl.

    The BEST Sauteed Broccoli Recipe | Perfectly Cooked In Just 10 Minutes

    A compilation picture of low calorie options on the mcdonalds menu.

    15 BEST Low Calorie McDonalds Orders (All Under 350 Calories)

    A mason jar filled with alfredo sauce, the jar is on a table.

    5 Minute Keto Alfredo Sauce Recipe | One of The Best Keto Pasta Sauces You Can Make

    Keto frappuccino in a tall skinny glass topped with whipped cream and caramel sauce. Surrounding it is a jar of caramel sauce with a spoon, a half filled carafe of almond milk, and a glass coffee pitcher half filled with coffee.

    The BEST Copycat Starbucks Keto Frappuccino (Made In 1 Minute)

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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