The Diet Chef

Everyday meals, without everyday calories

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    Garlic steak bites on a cast iron pan garnished with parsley.

    Garlic Butter Steak Bites

    A cooked salmon filet in a black cast iron pan.

    How To Cook Salmon PERFECT In 10 Minutes

    Top view of a whole dill pickle pizza.

    Dill Pickle Pizza

    Eggplant slices in a white bowl on a white counter.

    Quick and Easy Sauteed Eggplant Recipe | Ready In 15 Minutes

    Seasoned baked chicken breasts served with asparagus and garnished with basil leaves on a plate.

    Baked Chicken Breast

    Roasted butternut squash in a white bowl on a plate.

    Roasted Butternut Squash

    Sauteed slices of violet, yellow, and orange carrots in a grey speckled skillet with a wooden handle. The skillet is on a grey countertop next to a tea towel.

    Sauteed Carrots

    Four pieces of eggplant rollatini garnished with curly parsley. A second plate of eggplant rollatini and a bowl of shredded cheese are in the back.

    Eggplant Rollatini

    Seasoned baked chicken filets, cherry tomatoes, and zucchini on a sheet pan lined with parchment paper.

    Italian Baked Chicken

    A plate of baked boneless skinless chicken thighs garnished served with a small bowl of corn and peas.

    Boneless Skinless Chicken Thighs

    Creamy steel cut oats topped with blueberries and sliced strawberries in a white bowl set over a plate.

    How To Cook Steel Cut Oats

    Top view of baked chicken wings topped with chopped green onions and served with a small bowl of ranch. Part of a bowl of shredded lettuce is on the side.

    Crispy Baked Chicken Wings

    Top view of a plate of baked thin chicken breasts and steamed string beans.

    Juicy Baked Thin Sliced Chicken Breasts

    Sauteed bell peppers and onions in a white speckled skillet with a wooden handle. The skillet is on a grey countertop.

    Sauteed Peppers and Onions

    Grilled green beans served with chicken nuggets on a white plate.

    Flat Green Beans

    Roasted pork belly strips on a plate served with green bean salad. In the back is a small bowl of green bean salad.

    How To Cook Pork Belly

    A plate of baked chicken legs and thighs garnished with parsley.

    Baked Chicken Legs and Thighs

    Baked chicken tenders garnished with chopped parsley with a small bowl of creamy potato salad.

    Baked Chicken Tenders (No Breading)

    Two stuffed chicken breasts filled with cream cheese, spinach, and sundried tomatoes.

    Cheese Stuffed Chicken Breast

    Sliced oatmeal chocolate chip banana bread on a wooden serving board, in front of two more plate of banana bread slices.

    Oatmeal Banana Bread

    Two roasted cabbage steaks on a plate with a fork, one cabbage steak has a slice taken out.

    Roasted Cabbage Steaks

    Sirloin tip steak on a plate, sliced and served with avocado slices and lime wedges, garnished with chopped green onions and sesame seeds.

    Sirloin Tip Steak

    Three grilled artichokes on a black plate, one drizzled with aioli.

    Grilled Artichokes

    Roasted chicken and veggies in a shallow white bowl with two forks.

    Roasted Chicken and Veggies

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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