The Diet Chef

Everyday meals, without everyday calories

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    A guy in a black a-shirt holding a blender filled with chocolate protein.

    Hey! I'm Joe Duff

    Welcome to my blog and my kitchen! I've been creating healthy recipes and cooking for almost 20 years now.

    I started out developing recipes while I was in high school - in my parent's kitchen - and now I get to share them with the world here...as well as on my Instagram and YouTube Channel.

    Fun Fact: I also own a restaurant - Duff's Famous Wings. We're one of the oldest family owned and operated chicken wing restaurants in the world. Come see us/me if you're ever in Buffalo, NY.

    Learn more about me →

    Recent Recipes & Posts

    • A bunch of keto dutch bros drinks.
      15 Keto Dutch Bros Drinks To Order Under 4 NET CARBS
    • A bunch of low sugar starbucks drinks.
      25 Low Sugar Starbucks Drinks To Order
    • A bunch of chick fil a high protein orders.
      15 High Protein Chick-fil-A Options with Over 26g of Protein
    • A compilation of the best low carb beers. There are 6 different beer bottles and cans shown.
      30+ Low Carb Beers with Under 5g of Carbs

    See more recipes & posts →

    Trending

    • A compilation of three iced keto starbucks drinks and one hot.
      30+ BEST Keto Starbucks Drinks To Order In 2025
    • A collage of 4 keto menu items you can order at McDonalds for breakfast, lunch, or dinner.
      19+ Keto At McDonalds Menu Items Under 5 NET CARBS
    • A compilation of the best low carb beers. There are 6 different beer bottles and cans shown.
      30+ Low Carb Beers with Under 5g of Carbs
    • A collage of 4 keto snacks that you can find at walmart.
      35 Keto Snacks At Walmart | The BEST Low Carb Keto Snack Ideas You'll Find At Walmart!

    Browse Our Recipes...

    • Keto Breakfast Recipes
    • Keto Dinner Recipes
    • Keto Dessert Recipes
    • Keto Appetizers & Side Dishes

    Breakfast Recipes

    • Maple syrup being poured over a stack of pancakes.
      Sugar Free Keto Maple Syrup Recipe
    • Three french toast slices arranged on a plate with a fork holding a piece of one of the french toasts.
      Protein French Toast
    • Six slices of turkey bacon on a paper towel.
      How To Cook Turkey Bacon In The Oven (Extra Crispy)
    • A grey plate with gingerbread cookies on it. Green pine branches are above the plate.
      Keto Gingerbread Cookies

    See more breakfast recipes →

    Dinner Recipes

    • An overhead shot of a white plate with steamed cabbage on a marble counter. There is a fork digging into the cabbage. There is a cloth napkin under the plate with an additional bowl of steamed cabbage and another bowl of fresh parsley off to the side.
      Easy 15 Minute Steamed Cabbage Recipe (Perfect Every Time)
    • A cooked salmon filet in a black cast iron pan.
      How To Cook Salmon PERFECT In 10 Minutes
    • An overhead shot of a ceramic bowl filled with cooked chicken hearts topped with fresh parsley. The bowl is on a wooden server with a fork, spoon, and napkin next to the bowl.
      Delicious Pan Fried Chicken Hearts
    • A pizza cut into 8 slices. The pizza is on top of a cutting board.
      Keto Pizza Made In Just 10 Minutes (With Recipe Video)

    See more dinner recipes →

    Dessert Recipes

    • Keto Cake! Flourless, Low Carb, Gluten Free Chocolate Cake For Keto!
      Keto Chocolate Cake (WITH VIDEO)
    • A spoon scooping chocolate protein pudding out of a glass that is filled with the pudding.
      Chocolate Protein Pudding Recipe (With 30 Grams Of Protein)
    • Chocolate cake in a white mug that is set on a wooden cutting board surrounded by a glass of milk, a blue napkin, a red and white straw, and a piece of chocolate.
      Healthy Low Calorie Mug Cake Recipe (Only 150 Calories!)
    • Pumpkin pie on a white plate. There's a blue napkin next to the plate.
      5 Minute Keto Pumpkin Pie (WITH VIDEO)

    See more dessert recipes →

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