The Diet Chef

Everyday meals, without everyday calories

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    Recent Recipes & Posts

    • Keto Lemon Bars | Healthy Low Carb Easy To Make Lemon Bars For Keto
    • Meringue Cookies Recipe
    • Keto Cheese Sauce | The Best, EASY To Make, Low Carb Cheese Sauce Recipe
    • Protein Mug Cake | Healthy, Low Calorie, & High Protein

    See more recipes & posts →

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    Browse Our Recipes...

    • Keto Breakfast Recipes
    • Keto Dinner Recipes
    • Keto Dessert Recipes
    • Keto Appetizers & Side Dishes
    A guy in a black a-shirt holding a blender filled with chocolate protein.

    About Joe Duff

    I'm Joe Duff - The Diet Chef - and I've been creating healthy recipes for over 15 years now. I started out developing recipes while I was in high school - in my parent's kitchen - and now I do this full-time!

    I was fortunate enough to step away from cooking at my dad's restaurant Duff's Famous Wings in 2019, and do this as a living ever since, and it's honestly been a dream come true.

    Learn more about me →

    Breakfast Recipes

    • Keto Peanut Butter Cookies | Easy, Low Carb, No Sugar Added
    • Keto Smoothie | Low Carb, Sugar Free, & High Protein
    • Keto Pancakes In 1 Minute | Low Carb, Fluffy, Easy, & Made With Almond Flour
    • Starbucks Egg Bites Recipe

    See more breakfast recipes →

    Dinner Recipes

    • Keto Tuna Salad | The BEST, Easy, Low Carb Tuna Salad Recipe For Keto
    • Keto Biscuits | THE BEST Low Carb Almond Flour Biscuits Recipe
    • Keto Pizza In 10 Minutes | Better Than FatHead Crust
    • Keto Tortillas Recipe (Low Carb, & Made With Almond Flour)

    See more dinner recipes →

    Dessert Recipes

    • Keto No Bake Cheesecake Made In 5 Minutes
    • Keto Cheesecake | The BEST Low Carb Cheesecake Recipe For Keto
    • Keto Crepes With 2 CARBS & Made In Just 10 Minutes
    • Butter Pecan Keto Ice Cream Made In A Mason Jar | The Best Butter Pecan Ice Cream Recipe For Keto

    See more dessert recipes →

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