The Diet Chef

Everyday meals, without everyday calories

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    Recent Recipes & Posts

    • A white ceramic bowl of lemon chicken soup with orzo pasta, carrots, and spinach. The bowl sits on a wooden board with two spoons on the side.
      Lemon Chicken Soup
    • A compilation of ihop healthy menu items.
      10 Best Healthy IHOP Menu Options (Under 500 Calories)
    • A compilation of a bunch of low calorie arbys menu options.
      10 Best Healthy Options at Arbys (Under 500 Calories)
    • A compilation of four low calorie panera menu options.
      10+ Low Calorie Panera Menu Options Under 300 Calories

    See more recipes & posts →

    Trending

    • A compilation of three iced keto starbucks drinks and one hot.
      35+ BEST Keto Starbucks Drinks & Orders In 2023
    • A collage of 4 keto menu items you can order at McDonalds for breakfast, lunch, or dinner.
      Keto At McDonalds | 19+ Low Carb Keto McDonalds Menu Items You HAVE To Try
    • A compilation of the best low carb beers. There are 6 different beer bottles and cans shown.
      30 Best Low Carb Beer Options For Keto
    • A collage of 4 keto snacks that you can find at walmart.
      35 Keto Snacks At Walmart | The BEST Low Carb Keto Snack Ideas You'll Find At Walmart!

    Browse Our Recipes...

    • Keto Breakfast Recipes
    • Keto Dinner Recipes
    • Keto Dessert Recipes
    • Keto Appetizers & Side Dishes
    A guy in a black a-shirt holding a blender filled with chocolate protein.

    About Joe Duff

    I'm Joe Duff - The Diet Chef - and I've been creating healthy recipes for over 15 years now. I started out developing recipes while I was in high school - in my parent's kitchen - and now I do this full-time!

    I was fortunate enough to step away from cooking at my dad's restaurant Duff's Famous Wings in 2019, and do this as a living ever since, and it's honestly been a dream come true.

    Learn more about me →

    Breakfast Recipes

    • A grey plate with gingerbread cookies on it. Green pine branches are above the plate.
      Keto Gingerbread Cookies
    • Whipped cream with caramel sauce on it on top of a caramel macchiato.
      Keto Caramel Macchiato (Better Than Starbucks)
    • A glass mug that is filled with hot chocolate with whipped cream on top. The mugs on a gray played on a gray counter and in the background is part of a pitcher filled with hot chocolate.
      Keto Hot Chocolate In Just 5 Minutes
    • Granola in a glass jar on a white table.
      Keto Granola Recipe | One of The BEST Keto Recipes For Breakfast!

    See more breakfast recipes →

    Dinner Recipes

    • Two slices of crustless pizza garnished with fresh parsley on a white plate and two forks. The plate is on top of a serving board with a striped napkin. There is a second plate of crustless pizza and a wooden bowl in the background.
      Crustless Pizza
    • Green beans, mushrooms, cheese, onions, and pork rinds in a white dish on top of a tan and gray towel.
      Keto Green Bean Casserole
    • Flank steak cut up on a white plate covered in chimichurri and surrounded by lemons.
      Instant Pot Carne Asada In Less Than 30 Minutes
    • Keto chicken nuggets on a tin serving tray next to a white cup of barbecue sauce.
      Keto Chicken Nuggets (With Video)

    See more dinner recipes →

    Dessert Recipes

    • Pumpkin pie on a white plate. There's a blue napkin next to the plate.
      5 Minute Keto Pumpkin Pie (WITH VIDEO)
    • A peanut butter pie with a chocolate drizzle and crushed peanuts on top of it. The pie is set on a white table.
      Keto Peanut Butter Pie (WITH VIDEO)
    • A pecan pie on a white plate.
      5 Minute Keto Pecan Pie | The Best Quick Keto Dessert
    • A spoon scooping chocolate protein pudding out of a glass that is filled with the pudding.
      Protein Pudding Recipe With 30 Grams Of Protein

    See more dessert recipes →

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