The Diet Chef

Everyday meals, without everyday calories

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    Recent Recipes & Posts

    • 15+ BEST Healthy Crackers To Buy (Under 75 Calories Each)
    • EASY Tender and Flakey Grilled Tilapia Recipe
    • Delicious + Easy Grilled Boneless Skinless Chicken Thighs Recipe
    • Chicken and Rice Meal Prep For The Week

    See more recipes & posts →

    Trending

    • 35 BEST Keto Starbucks Drinks & Menu Options For 2022 (with exact orders)
    • Keto At McDonalds | 19+ Low Carb Keto McDonalds Menu Items You HAVE To Try
    • 30 Best Low Carb Beer Options For Keto
    • 35 Keto Snacks At Walmart | The BEST Low Carb Keto Snack Ideas You'll Find At Walmart!

    Browse Our Recipes...

    • Keto Breakfast Recipes
    • Keto Dinner Recipes
    • Keto Dessert Recipes
    • Keto Appetizers & Side Dishes
    A guy in a black a-shirt holding a blender filled with chocolate protein.

    About Joe Duff

    I'm Joe Duff - The Diet Chef - and I've been creating healthy recipes for over 15 years now. I started out developing recipes while I was in high school - in my parent's kitchen - and now I do this full-time!

    I was fortunate enough to step away from cooking at my dad's restaurant Duff's Famous Wings in 2019, and do this as a living ever since, and it's honestly been a dream come true.

    Learn more about me →

    Breakfast Recipes

    • Protein French Toast Recipe | Takes Just 5 Minutes To Prep
    • The BEST Copycat Starbucks Keto Frappuccino (Made In 1 Minute)
    • Keto Smoothie | Low Carb, Sugar Free, & High Protein
    • The BEST Keto Snowball Cookies | So Easy To Make

    See more breakfast recipes →

    Dinner Recipes

    • PERFECT Sauteed Shiitake Mushrooms Made In Just 15 Minutes
    • Bottom Round Roast Recipe | Prepped In Just 10 Minutes
    • How To Cook Chicken Thighs In The Oven | Prepped In 5 Minutes
    • The BEST Sauteed Pork Chops Recipe EVER (So Easy And So Delicious)

    See more dinner recipes →

    Dessert Recipes

    • Healthy Low Calorie Mug Cake Recipe | 150 Calories & Made In 1 Minute
    • Keto Gingerbread Donuts | One of The Best Keto Donut Recipes
    • Keto Butter Cookies | Simple, Easy & Low Carb
    • KETO GINGERBREAD COOKIES | THE BEST LOW-CARB AND GLUTEN-FREE HOLIDAY COOKIE RECIPE

    See more dessert recipes →

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