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Everyday meals, without everyday calories
Welcome to my blog and my kitchen! I've been creating healthy recipes and cooking for almost 20 years now.
I started out developing recipes while I was in high school - in my parent's kitchen - and now I get to share them with the world here...as well as on my Instagram and YouTube Channel.
Fun Fact: I also own a restaurant - Duff's Famous Wings. We're one of the oldest family owned and operated chicken wing restaurants in the world. Come see us/me if you're ever in Buffalo, NY.
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