The Diet Chef

Everyday meals, without everyday calories

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    Recent Recipes & Posts

    • Almond Flour Pancakes | Keto, Low Carb, & Gluten Free
    • Instant Pot Buffalo Chicken Recipe | With A Crock Pot Slow Cooker Option Too
    • 75 Low Calorie Snacks To Buy For Weight Loss
    • Healthy Low Calorie Mug Cake Recipe | 150 Calories & Made In 1 Minute

    See more recipes & posts →

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    Browse Our Recipes...

    • Keto Breakfast Recipes
    • Keto Dinner Recipes
    • Keto Dessert Recipes
    • Keto Appetizers & Side Dishes
    A guy in a black a-shirt holding a blender filled with chocolate protein.

    About Joe Duff

    I'm Joe Duff - The Diet Chef - and I've been creating healthy recipes for over 15 years now. I started out developing recipes while I was in high school - in my parent's kitchen - and now I do this full-time!

    I was fortunate enough to step away from cooking at my dad's restaurant Duff's Famous Wings in 2019, and do this as a living ever since, and it's honestly been a dream come true.

    Learn more about me →

    Breakfast Recipes

    • Keto Bagels That Taste Just Like Regular Bagels
    • Keto Cinnamon Rolls In 5 Minutes | Easy, Low Carb, & Made In A Mug
    • Keto Shortbread Cookies | Low Carb, Gluten Free, & Sugar Free
    • Keto French Toast | Easy Low Carb French Toast FROM SCRATCH In 10 Minutes

    See more breakfast recipes →

    Dinner Recipes

    • Instant Pot Shrimp In A Garlic Butter Sauce | Made In 10 Minutes
    • Easy Baked Snapper Recipe | Takes 10 Minutes To Prep
    • The Best Carne Picada Recipe | Prepped In 10 Minutes
    • Instant Pot BBQ Chicken Recipe | Great With Chicken Breasts, Thighs, or Even Frozen Chicken

    See more dinner recipes →

    Dessert Recipes

    • Almond Flour Brownies | Low Carb, Gluten Free, & Sugar Free
    • 45+ Keto Desserts | The Best Easy Desserts You Can Make For Keto
    • Keto Ice Cream Recipe | No Ice Cream Machine Needed
    • Butter Pecan Keto Ice Cream Made In A Mason Jar | The Best Butter Pecan Ice Cream Recipe For Keto

    See more dessert recipes →

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