The Diet Chef

Everyday meals, without everyday calories

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    Recent Recipes & Posts

    • Three pieces of grilled halibut on a plate with lemon wedges and lettuce.
      Grilled Halibut
    • A grilled mahi mahi filet on a plate with salad greens and lemon wedges. Behind is a small bowl with more salad greens.
      Grilled Mahi Mahi
    • A compilation of low carb keto breads.
      15 Best Low Carb Bread Options To Buy In 2023
    • Six seasoned chicken drumsticks on a charcoal grill.
      Grilled Chicken Legs (Drumsticks)

    See more recipes & posts →

    Trending

    • A compilation of three iced keto starbucks drinks and one hot.
      35+ BEST Keto Starbucks Drinks & Orders In 2023
    • A collage of 4 keto menu items you can order at McDonalds for breakfast, lunch, or dinner.
      Keto At McDonalds | 19+ Low Carb Keto McDonalds Menu Items You HAVE To Try
    • A compilation of the best low carb beers. There are 6 different beer bottles and cans shown.
      30 Best Low Carb Beer Options For Keto
    • A collage of 4 keto snacks that you can find at walmart.
      35 Keto Snacks At Walmart | The BEST Low Carb Keto Snack Ideas You'll Find At Walmart!

    Browse Our Recipes...

    • Keto Breakfast Recipes
    • Keto Dinner Recipes
    • Keto Dessert Recipes
    • Keto Appetizers & Side Dishes
    A guy in a black a-shirt holding a blender filled with chocolate protein.

    About Joe Duff

    I'm Joe Duff - The Diet Chef - and I've been creating healthy recipes for over 15 years now. I started out developing recipes while I was in high school - in my parent's kitchen - and now I do this full-time!

    I was fortunate enough to step away from cooking at my dad's restaurant Duff's Famous Wings in 2019, and do this as a living ever since, and it's honestly been a dream come true.

    Learn more about me →

    Breakfast Recipes

    • Keto Peanut Butter Cookies On A Plate.
      Keto Peanut Butter Cookies | Easy, Low Carb, No Sugar Added
    • cropped-Chocolate-Chip-Cookies-Keto.jpg
      Keto Chocolate Chip Cookies | The BEST Low Carb Chocolate Chip Cookie Recipe For Keto
    • Sealed glass jar filled with keto overnight oats.
      My FAMOUS Keto Overnight Oats (High Protein and Low Carb)
    • Three french toast slices arranged on a plate with a fork holding a piece of one of the french toasts.
      Protein French Toast Recipe | Takes Just 5 Minutes To Prep

    See more breakfast recipes →

    Dinner Recipes

    • Two pieces of chicken on top of roasted cucumber, broccoli, and carrots.
      How To Cook Chicken Tenderloins With Roasted Veggies Perfectly
    • A cooked salmon filet in a black cast iron pan.
      How To Cook Salmon PERFECT In 10 Minutes
    • A keto cheeseburger casserole surrounded by tomatoes and low carb ketchup.
      Keto Cheeseburger Casserole | Easy, Low Carb, & Great For Meal Prep
    • Two broiled bone-in pork chops with a side of salad greens on a plate.
      PERFECTLY Cooked Broiled Pork Chops (Made In 20 Minutes)

    See more dinner recipes →

    Dessert Recipes

    • A slice of cheesecake on a white plate that is on my counter. A fork is touching the left the cheesecake and there is a piece from the front of the slice of the cheesecake on the prongs of the fork.
      Keto Cheesecake | The BEST Low Carb Cheesecake Recipe For Keto
    • A spoon scooping chocolate protein pudding out of a glass that is filled with the pudding.
      Protein Pudding Recipe With 30 Grams Of Protein
    • Chocolate cake in a white mug that is set on a wooden cutting board surrounded by a glass of milk, a blue napkin, a red and white straw, and a piece of chocolate.
      Healthy Low Calorie Mug Cake Recipe | 150 Calories & Made In 1 Minute
    • Keto frappuccino in a tall skinny glass topped with whipped cream and caramel sauce. Surrounding it is a jar of caramel sauce with a spoon, a half filled carafe of almond milk, and a glass coffee pitcher half filled with coffee.
      The BEST Copycat Starbucks Keto Frappuccino (Made In 1 Minute)

    See more dessert recipes →

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