These are a huge hit around my house...
The first time I made these I knew they were a winner. Alyssa requested that I keep some around our apartment as an occasional snack, and I'm happy to oblige.
The best thing about these bars, besides how tasty they are, is the fact that they are so SIMPLE to make. Simplicity is not something to be overlooked in a breakfast recipe since I think most days were all in to much of a rush to make anything complicated...#AmIright?
If you make these breakfast bars, don't forget to snap a pic and tag it #thedietchef
And of course, you can always check out this recipe, and many many more on my YouTube Channel
Macros:
346 Calories, 4g Fat, 52g Carbs (8g fiber), 24g Protein
Blueberry Oatmeal Breakfast Bars
Quick, easy, protein-packed blueberry oatmeal bars
- Prep Time: 5 mins
- Cook Time: 17 mins
- Total Time: 22 mins
- Yield: 8 bars 1x
- Category: Breakfast
- Cuisine: American
Ingredients
- 4 egg whites (140g)
- ¾ cup oatmeal (60g)
- ⅓ Cup (50g) blueberries
- 1 ½ tsp sugar substitute (6g)
- Pinch of cinnamon
Instructions
- Add ingredients to your blender
- Blend until well combined
- Spray a 9x5 bread pan with non-stick backing spray...use a generous amount
- Add your mix
- Now drop in ⅓ cup (50g) blueberries
- Bake for 15-20 minutes on 350 degrees
- If the bar stick to the tray use a pancake flipper to loosen it out. It shouldn’t stick to much.
Notes
Weight Watcher PlusPoints: 8PP
Nutrition
- Serving Size: 8 Bars
- Calories: 346
- Fat: 4
- Carbohydrates: 52
- Fiber: 8
- Protein: 24
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