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    Blueberry Oatmeal Breakfast Bars

    Apr 12, 2015 The Diet Chef

    Jump to Recipe

    Start your morning off with healthy oatmeal breakfast bars. Recipe makes 8 delicious oatmeal bars, each bar is only 1 Weight Watcher Points Plus. The Diet Chef #HealthyBreakfastRecipe #WeightWatchers

    These are a huge hit around my house...

    The first time I made these I knew they were a winner. Alyssa requested that I keep some around our apartment as an occasional snack, and I'm happy to oblige.

     

    The best thing about these bars, besides how tasty they are, is the fact that they are so SIMPLE to make. Simplicity is not something to be overlooked in a breakfast recipe since I think most days were all in to much of a rush to make anything complicated...#AmIright?

    If you make these breakfast bars, don't forget to snap a pic and tag it #thedietchef
    And of course, you can always check out this recipe, and many many more on my YouTube Channel

    Macros:
    346 Calories, 4g Fat, 52g Carbs (8g fiber), 24g Protein

    Print

    Blueberry Oatmeal Breakfast Bars

    Print Recipe

    Quick, easy, protein-packed blueberry oatmeal bars

    • Author: The Diet Chef
    • Prep Time: 5 mins
    • Cook Time: 17 mins
    • Total Time: 22 mins
    • Yield: 8 bars 1x
    • Category: Breakfast
    • Cuisine: American

    Ingredients

    Scale
    • 4 egg whites (140g)
    • ¾ cup oatmeal (60g)
    • ⅓ Cup (50g) blueberries
    • 1 ½ tsp sugar substitute (6g)
    • Pinch of cinnamon

    Instructions

    1. Add ingredients to your blender
    2. Blend until well combined
    3. Spray a 9x5 bread pan with non-stick backing spray...use a generous amount
    4. Add your mix
    5. Now drop in ⅓ cup (50g) blueberries
    6. Bake for 15-20 minutes on 350 degrees
    7. If the bar stick to the tray use a pancake flipper to loosen it out. It shouldn’t stick to much.

    Notes

    Weight Watcher PlusPoints: 8PP

    Nutrition

    • Serving Size: 8 Bars
    • Calories: 346
    • Fat: 4
    • Carbohydrates: 52
    • Fiber: 8
    • Protein: 24

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
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