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    Blueberry Pie Overnight Oats

    Feb 29, 2016 The Diet Chef

    Jump to Recipe

    Healthy Blueberry Pie Overnight Oats! Literally, these oats are almost as good as a slice of pie, but so much better for you. Every jar has less than 250 calories, but is packed with 10g of protein!

    Ok, ok, so these oats aren't exactly a slice of blueberry pie, but they're pretty close (in an oatmeal in a jar kind of way). And I'm totally ok with that. Honestly, waking up to this jar filled with blueberry goodness is much more satisfying than an actual piece of pie. So lets make a list...

    Reasons why Blueberry Pie Overnight Oats are better than an actual piece of pie:

    1. You'll feel fuller longer (thank you chia seeds, protein, and fiber)
    2. You're waistline will thank you (A slice of blueberry pie has 50% more calories)
    3. This jar takes less than 5 minutes to make (you have time for that right?)
    4. 2.5 times more protein in this little jar (for those gaiiiins - where's the flexing emoji when you need it?)
    5. Because these overnight oats are Yummy (capital Y)

    If those 5 reasons don't convince you to give these blueberry pie overnight oats a try, nothing will. But trust me when I say this, you're gonna be missing out.

    Have you signed up for the weekly recipe newsletter yet? If you sign up by clicking here you get my 20 Mug Cake e-book for free. Plus, you'll never miss a future recipe!

    Macros per jar: 238 Calories, 4g Fat, 41g Carbs (4g fiber), 10g protein

    Print

    Healthy and Easy Blueberry Pie Overnight Oats In A Jar Recipe

    Print Recipe

    Healthy and Easy Blueberry Pie Overnight Oats In A Jar Recipe! This is one of my favorite overnight oatmeal recipes, and it's such a fantastic healthy breakfast idea. Plus, it's low in calories, and this recipe has 10g of protein so it's great for Weight Watchers too.

    • Author: Joe Duff
    • Prep Time: 5 mins
    • Cook Time: 6 hours
    • Total Time: 6 hours 5 mins
    • Yield: 1 jar 1x
    • Category: Breakfast
    • Cuisine: American

    Ingredients

    Scale
    • ¼ Cup (55g) non-fat Greek yogurt
    • ¼ Cup (60ml) unsweetened vanilla almond milk
    • 1 Tbsp (12g) sugar substitute
    • Heaping ¼ cup (30g) of oatmeal
    • 1 Tsp (4g) chia seeds
    • ¼ Cup (35g) blueberries

    Instructions

    1. Add all the ingredients into a sealable jar
    2. Mix well and seal
    3. Refrigerate for 6-8 hours

    Notes

    9 Weight Watchers SmartPoints

    Nutrition

    • Serving Size: 196g (1 jar)
    • Calories: 238
    • Fat: 4
    • Carbohydrates: 41
    • Fiber: 6
    • Protein: 10

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
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