The Diet Chef

Everyday meals, without everyday calories

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    Strawberry cottage cheese smoothie in a glass set on a wooden board. Another smoothie is in the back.

    Healthy High Protein Strawberry Cottage Cheese Smoothie

    A cottage cheese brownie topped with flaky sea salt, laying on a stack of more cottage cheese brownies next to a small bowl of flaky sea salt.

    Fudgy Ooey-Gooey Cottage Cheese Brownies

    Several different photos of granola bars on a white background. There is text on a black background that reads "15+ Healthiest Granola Bars You Can Buy at the Store".

    The 17 Healthiest Granola Bars You Can Buy Right Now

    An overhead shot of a plate of two slices of toasted bread with healthy egg salad on top. The egg salad is garnished with green onion and sliced radishes, with whole radishes surrounding the plate. There is a small bowl of eggs next to the plate.

    Healthy Egg Salad Recipe (Made With Just 6 Ingredients)

    Three low calorie energy bars with chocolate drizzle stacked on a white ceramic plate. There are chocolate chips and oats sprinkled in front of the plate.

    Healthy Homemade Energy Bars Recipe (With 11g Protein)

    A bunch of high protein cheese options.

    15+ BEST High Protein Cheese Options

    Two protein cinnamon rolls on a white plate.

    Protein Cinnamon Rolls

    A glass jar that is filled with pumpkin seeds.

    How To Roast Pumpkin Seeds

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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