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    Healthy Low Calorie Strawberry Milkshake Protein Shake

    Published: Aug 7, 2016 · Modified: May 30, 2023 · By: Joe Duff

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    This Healthy Strawberry Milkshake Protein Shake is not only ridiculously delicious, but easy too. It only has 4 ingredients, 230 calories, and can easily be made vegan and dairy-free!

    You guys are never going to believe how simple it is to make this Strawberry Milkshake Protein Shake!

    In fact, it's 4 ingredients simple:

    Almond Milk 

    Frozen Strawberries

    A Frozen Banana

    And Vanilla Protein Powder

    And the craziest thing...there isn't even any ice cream in it! Nope, there isn't, but you'd swear that there was, given how creamy it is (thanks frozen banana). Seriously though, this is one of those, "you might need a spoon instead of a straw" kinds of shakes. And lets be honest, those are the best types milkshakes anyway.

    You guys should also know that strawberry milkshakes happen to be my favorite milkshakes. So, I guess you could say, I don't fool around when it comes to making these shakes. Everything that you could possibly love about a "real" strawberry milkshake, is in this protein shake.

    The best thing about this Strawberry Milkshake Protein Shake is hands down the macros. They're seriously unreal - I mean, a milkshake that's only 230 calories....is this real life?! Not to mention, you can easily make this shake vegan and dairy-free just by using an appropriate vanilla protein powder.

    Macros (makes about 2 cups | 470mL):

    231 Calories, 2g Fat, 27g Carbs (4g fiber), 29g Protein

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    Healthy Low Calorie Strawberry Milkshake Protein Shake

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    Healthy Low Calorie Strawberry Milkshake Protein Shake

    • Author: Joseph Duff
    • Prep Time: 5 mins
    • Cook Time: 1 min
    • Total Time: 6 mins
    • Yield: 2 cups
    • Category: Shake
    • Cuisine: American

    Ingredients

    • ½ Cup (120mL) unsweetened vanilla almond milk
    • 1 Frozen banana (100g)
    • ½ Cup (70g) frozen strawberries
    • 1 Scoop (30g) vanilla protein powder

    Instructions

    1. Add all ingredients to your blender - starting with the almond milk
    2. Blend until smooth

    Nutrition

    • Serving Size: 2 Cups
    • Calories: 231
    • Fat: 2
    • Carbohydrates: 27
    • Fiber: 4
    • Protein: 29

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

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    Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
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