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    Healthy Peanut Butter and Jelly Reese's Cups

    Apr 12, 2015 The Diet Chef

    Jump to Recipe

    You NEED these healthy peanut butter and jelly cups in your life ASAP. The peanut butter tastes like Reese's PB. Each cup has 10g of protein too! The Diet Chef #HealthyReeses #WeightWatchers

    This recipe is purely a combination of two of my favorite things...

    Reese's PB Cups and Jelly

    I like to brag about the peanut butter in this recipe. I think it's spot on, inside of a Reese's cup, PB.

    I'll admit, it took me a few attempt to get the peanut butter exactly right for this recipe. My first attempts were delicious, but just to sweet. It didn't hit me until somewhere around attempt numero 3 that Reese's peanut butter is quite salty. And just at about that moment healthy PB&J Reese's were born!

    Just a quick tip:

    These are best when they've frozen for a hour and a half.

    They'll keep fine if you leave them in longer than that, but they'll just be harder to eat.

    If you these peanut butter and jelly Reese's, don't forget to snap a pic and tag it #thedietchef
    And of course, you can always check out this recipe, and many many more on my YouTube Channel

    Macros (per cup):

    100 calories: 3g Fat, 14g Carbohydrates (4g fiber) 10g Protein

    3 Weight Watcher Plus Points

    Print

    Healthy Peanut Butter and Jelly Reese's Cups

    Print Recipe

    Low calorie jelly covered in a healthy version of Reese cup peanut butter

    • Author: The Diet Chef
    • Prep Time: 5 mins
    • Cook Time: 1 hour 30 mins
    • Total Time: 1 hour 35 mins
    • Yield: 2 1x
    • Category: Dessert
    • Cuisine: American

    Ingredients

    Scale
    • ½ Cup (48g) PB2
    • 1 ½ Tsp (6g) Sugar Substitute
    • ⅛ Tsp Salt
    • 4 ½ Tbsp Water
    • 2 Tsp Low Calorie Jelly

    Instructions

    1. Spray 2 double wrapped cupcake papers with non-stick cooking spray
    2. Fill both with ¼ of your peanut butter mix
    3. Top with 1 teaspoon of your favorite low calorie jam
    4. Top each equally with the remaining peanut butter
    5. Freeze for an hour and a half...
    6. or less if you want them more gooey chewy

    Notes

    3 Weight Watcher Points Plus

    Nutrition

    • Serving Size: 1 Cup
    • Calories: 100
    • Fat: 3
    • Carbohydrates: 14
    • Fiber: 4
    • Protein: 10

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

    More recipes you may enjoy

    • Healthy Apple Pie Treats
    • Healthy French Fries

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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