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    Healthy Peanut Butter and Jelly Reese's Cups

    Published: Apr 12, 2015 · Modified: Sep 20, 2020 · By: Joe Duff

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    You NEED these healthy peanut butter and jelly cups in your life ASAP. The peanut butter tastes like Reese's PB. Each cup has 10g of protein too! The Diet Chef #HealthyReeses #WeightWatchers

    This recipe is purely a combination of two of my favorite things...

    Reese's PB Cups and Jelly

    I like to brag about the peanut butter in this recipe. I think it's spot on, inside of a Reese's cup, PB.

    I'll admit, it took me a few attempt to get the peanut butter exactly right for this recipe. My first attempts were delicious, but just to sweet. It didn't hit me until somewhere around attempt numero 3 that Reese's peanut butter is quite salty. And just at about that moment healthy PB&J Reese's were born!

    Just a quick tip:

    These are best when they've frozen for a hour and a half.

    They'll keep fine if you leave them in longer than that, but they'll just be harder to eat.

    If you these peanut butter and jelly Reese's, don't forget to snap a pic and tag it #thedietchef
    And of course, you can always check out this recipe, and many many more on my YouTube Channel

    Macros (per cup):

    100 calories: 3g Fat, 14g Carbohydrates (4g fiber) 10g Protein

    3 Weight Watcher Plus Points

    Print

    Healthy Peanut Butter and Jelly Reese's Cups

    Print Recipe

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    Low calorie jelly covered in a healthy version of Reese cup peanut butter

    • Author: The Diet Chef
    • Prep Time: 5 mins
    • Cook Time: 1 hour 30 mins
    • Total Time: 1 hour 35 mins
    • Yield: 2
    • Category: Dessert
    • Cuisine: American

    Ingredients

    • ½ Cup (48g) PB2
    • 1 ½ Tsp (6g) Sugar Substitute
    • ⅛ Tsp Salt
    • 4 ½ Tbsp Water
    • 2 Tsp Low Calorie Jelly

    Instructions

    1. Spray 2 double wrapped cupcake papers with non-stick cooking spray
    2. Fill both with ¼ of your peanut butter mix
    3. Top with 1 teaspoon of your favorite low calorie jam
    4. Top each equally with the remaining peanut butter
    5. Freeze for an hour and a half...
    6. or less if you want them more gooey chewy

    Notes

    3 Weight Watcher Points Plus

    Nutrition

    • Serving Size: 1 Cup
    • Calories: 100
    • Fat: 3
    • Carbohydrates: 14
    • Fiber: 4
    • Protein: 10

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

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    Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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