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    Healthy Peanut Butter Dip

    Published: Feb 1, 2016 · Modified: Sep 20, 2020 · By: Joe Duff

    Jump to Recipe

    3 Ingredient healthy peanut butter dip. Honestly the easiest dip I've ever made and each serving has almost 10g of protein and less than 200 calories. #healthy #snacks

    I love peanut butter. There was even a time that you could say I was obsessed with peanut butter (I ordered 30lbs of PB2 in bulk once). So, you can imagine how excited I got when I stumbled across this recipe. Lets be honest, besides chocolate, the next best thing to dip fruit in is peanut butter. At-least I think so.

    Here are some convincing reasons to try this dip:

    1. There's peanut butter in it, and peanut butter makes everything better
    2. It takes less than 5 minutes to make
    3. There are only 3 ingredients
    4. Every serving has about 10g of protein

    Honestly guys it's probably the easiest dip you will ever make. Plus, it really does have a great balance of peanut buttery-ness, creaminess, and sweetness.

    If you make this recipe, don't forget to snap a pic, and tag it #thedietchef  on Instagram
    And of course, you can always watch this recipe, and many many more on The Diet Chef YouTube Channel

    Macros (per serving-85g):

    198 Calories, 10g Fat, 14g Carbs (1g fiber), 10g Protein

    7 Weight Watchers SmartPoints

    Print

    Healthy Peanut Butter Dip

    Print Recipe

    5 from 1 review

    A healthy spin on peanut butter dip.

    • Author: Joe Duff
    • Prep Time: 5 mins
    • Total Time: 5 mins
    • Yield: 1 Bowl Of Dip
    • Category: Snack
    • Cuisine: American

    Ingredients

    • 1 Cup (227g) Vanilla non-fat Greek yogurt
    • ⅓ Cup (85g) natural peanut butter
    • 1 Tbsp (21g) Honey

    Instructions

    1. Add all ingredients to a small bowl (starting with the yogurt)
    2. Mix well and serve cold

    Notes

    7 Weight Watchers SmartPoints

    Nutrition

    • Serving Size: 85g
    • Calories: 198
    • Fat: 10
    • Carbohydrates: 14
    • Fiber: 1
    • Protein: 10

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

     

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    About Joe Duff

    Comments

    1. Deb Seyler says

      February 01, 2016 at 5:52 pm

      I make this all of the time - I add choc chips to it - LOVE it!!!






      Reply
      • The Diet Chef says

        February 01, 2016 at 6:10 pm

        So do I Deb! Chocolate chips sound like an amazing addition. I'm going to give that a go next time I make it :)

        Reply
    2. Carol DeFilippis says

      July 24, 2016 at 6:24 pm

      Hi Joe,

      It's Alyssa's cousin Carol Ann. I love that you put the WW smart points on the recipe. I thought I would try substituting Better N peanut butter to cut down on the WW points. The texture is not as creamy but may work, what do you think?

      Reply
      • The Diet Chef says

        July 24, 2016 at 10:01 pm

        I think it might still work. I've never used that kind of peanut butter before so I'm not 100% sure. But I think if it's not as creamy maybe just a bit more honey and yogurt might do the trick :) So nice to hear from you!

        Reply

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    Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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