I love peanut butter. There was even a time that you could say I was obsessed with peanut butter (I ordered 30lbs of PB2 in bulk once). So, you can imagine how excited I got when I stumbled across this recipe. Lets be honest, besides chocolate, the next best thing to dip fruit in is peanut butter. At-least I think so.
Here are some convincing reasons to try this dip:
- There's peanut butter in it, and peanut butter makes everything better
- It takes less than 5 minutes to make
- There are only 3 ingredients
- Every serving has about 10g of protein
Honestly guys it's probably the easiest dip you will ever make. Plus, it really does have a great balance of peanut buttery-ness, creaminess, and sweetness.
If you make this recipe, don't forget to snap a pic, and tag it #thedietchef on Instagram
And of course, you can always watch this recipe, and many many more on The Diet Chef YouTube Channel
Macros (per serving-85g):
198 Calories, 10g Fat, 14g Carbs (1g fiber), 10g Protein
7 Weight Watchers SmartPoints
Healthy Peanut Butter Dip
A healthy spin on peanut butter dip.
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 1 Bowl Of Dip
- Category: Snack
- Cuisine: American
Ingredients
- 1 Cup (227g) Vanilla non-fat Greek yogurt
- ⅓ Cup (85g) natural peanut butter
- 1 Tbsp (21g) Honey
Instructions
- Add all ingredients to a small bowl (starting with the yogurt)
- Mix well and serve cold
Notes
7 Weight Watchers SmartPoints
Nutrition
- Serving Size: 85g
- Calories: 198
- Fat: 10
- Carbohydrates: 14
- Fiber: 1
- Protein: 10
I make this all of the time - I add choc chips to it - LOVE it!!!
So do I Deb! Chocolate chips sound like an amazing addition. I'm going to give that a go next time I make it :)
Hi Joe,
It's Alyssa's cousin Carol Ann. I love that you put the WW smart points on the recipe. I thought I would try substituting Better N peanut butter to cut down on the WW points. The texture is not as creamy but may work, what do you think?
I think it might still work. I've never used that kind of peanut butter before so I'm not 100% sure. But I think if it's not as creamy maybe just a bit more honey and yogurt might do the trick :) So nice to hear from you!