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    BBQ Sauce (Low Carb/Calorie)

    Published: Aug 5, 2015 · Modified: Sep 20, 2020 · By: Joe Duff

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    The EASIEST healthy BBQ sauce recipe ever. This is the best tasting low calorie, low carb, BBQ sauce you will ever have. The Diet Chef #HealthyBBQ #WeightWatchers #HealthyBBQSauce

    BBQ sauce is probably my favorite condiment. However, BBQ sauce is typically filled with carb ridden empty calories. So you can imagine my excitement when I came up with this deliciously simple low calorie/carb BBQ sauce. It's got a bit of smoky kick to it, but a nice sweet finish. It's pure yumminess!

    Pros:

    8 Calories, 2g Carbs per Tbsp

    You can cover EVERYTHING in BBQ sauce guilt-free

    Cons:

    You'll have a hard time making enough

    If you make this BBQ sauce, don't forget to snap a pic and tag it #thedietchef
    And of course, you can always check out this recipe, and many many more on my YouTube Channel

    Macronutrients Per tablespoon (16g):

    8 Calories, 0g Fat, 2g Carbs, 0g Protein

    3 tablespoon (48g) is 1 Weight Watcher PointsPlus

    Print

    BBQ Sauce (Low Carb/Calorie)

    Print Recipe

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    Deliciously simple low calorie/carb BBQ sauce

    • Author: The Diet Chef
    • Prep Time: 5 mins
    • Total Time: 5 mins
    • Yield: 13 oz
    • Category: Condiment
    • Cuisine: American

    Ingredients

    • ¾ Cup (190g) reduced sugar ketchup
    • 1 ½ Tbsp (25mL) Lea & Perrins Worcestershire Sauce
    • ½ Tbsp (7mL) apple cider vinegar
    • 1 Tbsp (12g) granulated sugar substitute
    • ¾ Tsp mustard powder
    • ¾ Tsp garlic powder
    • ½ Tsp chili powder
    • ½ Tsp hot sauce

    Instructions

    1. Combine all ingredients in a small bowl until well combined

    Notes

    3 tablespoon (48g) is 1 Weight Watcher PointsPlus

    Nutrition

    • Serving Size: 1 Tbsp
    • Calories: 8
    • Fat: 0
    • Carbohydrates: 2
    • Protein: 0

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

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    About Joe Duff

    Comments

    1. Jason says

      July 06, 2017 at 4:44 pm

      What would you recommend for a granulated sugar substitute?

      Reply
      • The Diet Chef says

        July 07, 2017 at 10:26 am

        I personally like Splenda's sugar blend.

        Reply

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    Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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