BBQ sauce is probably my favorite condiment. However, BBQ sauce is typically filled with carb ridden empty calories. So you can imagine my excitement when I came up with this deliciously simple low calorie/carb BBQ sauce. It’s got a bit of smoky kick to it, but a nice sweet finish. It’s pure yumminess!
Pros:
8 Calories, 2g Carbs per Tbsp
You can cover EVERYTHING in BBQ sauce guilt-free
Cons:
You’ll have a hard time making enough
If you make this BBQ sauce, don’t forget to snap a pic and tag it #thedietchef
And of course, you can always check out this recipe, and many many more on my YouTube Channel
Macronutrients Per Tbsp (16g):
8 Calories, 0g Fat, 2g Carbs, 0g Protein
3 Tbsp (48g) is 1 Weight Watcher PointsPlus
BBQ Sauce (Low Carb/Calorie)
Prep time
Total time
Deliciously simple low calorie/carb BBQ sauce
Author: The Diet Chef
Recipe type: Condiment
Cuisine: American
Serves: 13 oz
Ingredients
- ¾ Cup (190g) reduced sugar ketchup
- 1½ Tbsp (25mL) Lea & Perrins Worcestershire Sauce
- ½ Tbsp (7mL) apple cider vinegar
- 1 Tbsp (12g) granulated sugar substitute
- ¾ Tsp mustard powder
- ¾ Tsp garlic powder
- ½ Tsp chili powder
- ½ Tsp hot sauce
Instructions
- Combine all ingredients in a small bowl until well combined
Notes
3 Tbsp (48g) is 1 Weight Watcher PointsPlus
Nutrition Information
Serving size: 1 Tbsp Calories: 8 Fat: 0 Carbohydrates: 2 Protein: 0
What would you recommend for a granulated sugar substitute?
I personally like Splenda’s sugar blend.