BBQ Sauce (Low Carb/Calorie)

BBQ sauce is probably my favorite condiment. However, BBQ sauce is typically filled with carb ridden empty calories. So you can imagine my excitement when I came up with this deliciously simple low calorie/carb BBQ sauce. It’s got a bit of smoky kick to it, but a nice sweet finish. It’s pure yumminess!

Pros:

8 Calories, 2g Carbs per Tbsp

You can cover EVERYTHING in BBQ sauce guilt-free

Cons:

You’ll have a hard time making enough

If you make this BBQ sauce, don’t forget to snap a pic and tag it #thedietchef
And of course, you can always check out this recipe, and many many more on my YouTube Channel

Macronutrients Per Tbsp (16g):

8 Calories, 0g Fat, 2g Carbs, 0g Protein

3 Tbsp (48g) is 1 Weight Watcher PointsPlus

BBQ Sauce (Low Carb/Calorie)

 

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Prep time

5 mins

Total time

5 mins

 

Deliciously simple low calorie/carb BBQ sauce

Author: The Diet Chef

Recipe type: Condiment

Cuisine: American

Serves: 13 oz

Ingredients

• ¾ Cup (190g) reduced sugar ketchup
• 1½ Tbsp (25mL) Lea & Perrins Worcestershire Sauce
• ½ Tbsp (7mL) apple cider vinegar
• 1 Tbsp (12g) granulated sugar substitute
• ¾ Tsp mustard powder
• ¾ Tsp garlic powder
• ½ Tsp chili powder
• ½ Tsp hot sauce

Instructions

1. Combine all ingredients in a small bowl until well combined

Notes

3 Tbsp (48g) is 1 Weight Watcher PointsPlus

Nutrition Information

Serving size: 1 Tbsp Calories: 8 Fat: 0 Carbohydrates: 2 Protein: 0

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