The Diet Chef

Everyday meals, without everyday calories

  • Home
  • Sweet Cookbook
  • Savory Cookbook
  • Weight Loss Guide
  • YouTube
    • Facebook
    • Instagram
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Sweet Cookbook
  • Savory Cookbook
  • Weight Loss Guide
  • YouTube
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    6 Minute Potato Chips (Fat Free)

    Aug 6, 2015 The Diet Chef

    Jump to Recipe

    The HEALTHIEST potato chip recipe EVER created. These are the best low calorie, low fat potato chips I've ever had. Only 3 Weight Watcher Points Plus #healthypotatochips #WeightWatchers

    Say goodbye to those horrid, soggy, burnt, and time consuming oven baked potato chips.

    For years I made healthy "potato chips" in the oven with limited success.

    However, my potato chip life changed once I started using my microwave. Yes, I know, it's hard to believe the microwave could make such a drastic change cooking potato chips, but it makes a lot of sense. Microwaves work by heating the water molecules up in food (thus the water evaporates), which means sliced potatoes cook perfectly; they're unburnt, and crunchy.

    Sometimes the best things are the simple things, and that's certainly true with these 6 minute homemade potato chips!

    Note: Your cook-time might take a few minutes longer depending on the strength of your microwave, but even with the weakest of microwaves they'll only take 10/12 minutes.

    If you try these potato chips out, don't forget to snap a pic and tag it #thedietchef
    And of course, you can always check out this recipe, and many many more on my YouTube Channel

    Macronutrients: Using 1 large potato (148g) - Enough for around 2-3 plates of chips

    110 Calories, 0g Fat, 26g Carbs (3.2g Fiber), 3g Protein

    3 Weight Watcher PointsPlus

    Print

    6 Minute Potato Chips (Fat Free)

    Print Recipe

    5 from 1 reviews

    Non-fried fat free potato chips

    • Author: The Diet Chef
    • Prep Time: 5 mins
    • Cook Time: 6 mins
    • Total Time: 11 mins
    • Yield: 3 Plates Of Chips
    • Category: Snack
    • Cuisine: American

    Ingredients

    • Potatoes (1 large potato 148g)
    • Baking spray
    • Salt (to taste)

    Instructions

    1. Cut potatoes into thin slices (the width of the quarter)
    2. Spray a microwave safe plate with non-stick cooking spray (my favorite is buttered flavored)
    3. Add potato slices to plate, spray potatoes, and cover them in salt
    4. Microwave for 3 minutes (***1250 WATT MICROWAVED USED) may take longer if yours isn't as powerful
    5. Flip and microwave another 3 minutes
    6. They should be crunchy at this point, but if you let them cool they'll get even crunchier
    7. If they are not atleast crunchy microwave 1 minute at a time until they get there...and let stand.

    Notes

    3 Weight Watcher PointsPlus

    Nutrition

    • Serving Size: 1 Large Potato
    • Calories: 110
    • Fat: 0
    • Carbohydrates: 26
    • Fiber: 3.2
    • Protein: 3

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

    More recipes you may enjoy

    • Cookie Dough Ice Cream Sandwiches (High Protein)
    • Healthy Tuna Fish Salad
    • BBQ Sauce (Low Carb/Calorie)
    • Healthy Chocolate Ice Cream Cake

    About The Diet Chef

    Comments

    1. Kelly Leigh Harris says

      October 19, 2020 at 2:50 pm

      I must say I was skeptical. Good grief! So easy and so good. Thank you for sharing!!!!






      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

    Footer

    ↑ back to top

    About

    • About

    Newsletter

    • Sign Up! for emails and updates

    YouTube

    • Subscribe

    As an Amazon Associate I earn from qualifying purchases at no additional cost to you.

    Privacy Policy Copyright © 2021 Terms & Conditions