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    Almond Flour Pancakes

    Jun 13, 2018 The Diet Chef

    Jump to Recipe

    An easy Keto pancake recipe made from almond flour, but still tastes like a fluffy pancake you'd get from your favorite diner! These are sure to be the best Keto pancakes you ever try, and the whole family will love them too.

    Before I fill you in on how to make these Keto Pancakes, I have to tell you this recipe is sponsored by Isopure Protein Powder.

    Ok, so now lets get to the good stuff!

    Pancakes are one of my absolute favorite foods of all-time. And doing the Keto diet doesn't mean you have to give up pancakes for breakfast. It just means you have to get creative with how you make them. Fortunately, this Almond Flour Keto Pancake Recipe has got you covered. 

    The BEST Keto Pancakes using almond flour! This easy low carb Pancake recipe is made with eggs, cottage cheese, and of course almond flour, but tastes like a fluffy pancake you'd get at IHOP

    Easy Keto Pancakes in 15 Minutes or Less

    The best part about this Keto pancake recipe is how easy it is to make. From start to finish, these pancakes should take you no more than 15 minutes. All you have to do is toss all the ingredients into your blender, whizz that thing up, and you're ready to start cooking your pancakes.

    Also, you'll only need a few ingredients, like eggs, cottage cheese, and almond flour to make these keto pancakes.

    In my opinion, homemade pancakes - let alone Keto pancakes - really don't get much easier than this.

    By the way, the second best part about this keto pancake recipe is that each pancake only has 1 gram of net carbs!

    The BEST Keto Pancakes with an almond flour base! This easy low carb Pancake recipe is made with eggs, cottage cheese, and of course almond flour, but tastes like a fluffy pancake you'd get at IHOP

    Keto Pancakes Grocery List

    1. Obviously, you'll need a blender for these pancakes.
    2. Definitely pick up a food scale - if you don't have one - to weigh out your ingredients.
    3. You'll also need almond flour, I recommend going with this one.
    4. This was the protein powder I used for my pancakes. It bakes better than any other protein powder I've ever used, check it out if you need some!
    5. The last thing I'll recommend is this 0 carb pancake syrup. I've tried a lot of low carb pancake syrup, and this one is by far the best I've had. Having said that, you can always make my homemade low carb pancake syrup too. I actually prefer it to the storebought stuff.
    Print

    Almond Flour Pancakes | Thick, Fluffy, & So Delicious

    The BEST Keto Pancakes using almond flour! This easy low carb Pancake recipe is made with eggs, cottage cheese, and of course almond flour, but tastes like a fluffy pancake you'd get at IHOP
    Print Recipe

    5 from 3 reviews

    The BEST Keto Pancakes recipe that uses almond flour as a base! This easy low carb pancake recipe is made with eggs, cottage cheese, and of course almond flour, but tastes like a fluffy pancake you'd get at IHOP. Best of all, these Keto Pancakes ONLY HAVE 1 NET CARB a piece!

    • Author: The Diet Chef
    • Prep Time: 5 mins
    • Cook Time: 10 mins
    • Total Time: 15 mins
    • Yield: 4 Pancakes 1x
    • Category: Breakfast
    • Cuisine: American

    Ingredients

    Units Scale

    2 Large eggs

    4 Tbsps cup (39 grams) super fine almond flour

    1 scoop (30g) Unflavored Whey ISOPURE

    1 Tsp Baking Powder

    3 Tbsps (40 grams) Sugar-Free Maple Syrup

    1 Tsp Vanilla Extract

    ¼ cup (40 grams) 1 % Fat Small Curd No Salt Added Cottage Cheese

    Instructions

    1. Add all ingredients to a blender
    2. Blend for several minutes on high - the batter should be thick
    3. Coat a pan with non-stick baking spray
    4. Over medium heat add the batter to the pan - to make 4 pancakes try and make each one about 4 inches in diameter
    5. Once bubbles start to appear flip the pancake
    6. Cook 1-2 minutes on that side
    7. Repeat until all batter is used

    Notes

    *NOTE: Do not use large curd cottage cheese. The cottage cheese needs to be as thick as possible, and not runny. USE SMALL CURD COTTAGE CHEESE.

    Also, you can boost the fat content if you'd like by using a higher fat cottage cheese.

    Nutrition

    • Serving Size: 1 Pancake
    • Calories: 110
    • Fat: 6
    • Carbohydrates: 2
    • Fiber: 1
    • Protein: 12

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

     

    More 15 Minutes Or Less

    • Keto Peanut Butter Mug Cake Recipe
    • Low Carb Keto Brownie In a Mug Recipe
    • Overnight Oats Recipe - Birthday Cake Batter
    • Oatmeal Raisin Cookie Recipe - (Low Carb, High Protein)

    About The Diet Chef

    Comments

    1. Gina says

      June 15, 2018 at 9:46 pm

      All I can say is WOW!!! These pancakes were so good. My husband even ate them, and he’s not into “low carb” stuff at all!

      Reply
    2. Steve says

      April 02, 2019 at 5:05 pm

      They are outstanding!

      Reply
    3. Susie Brown says

      January 28, 2020 at 1:42 pm

      Best tasting pancakes,a little like a crepe






      Reply
    4. Mili says

      July 13, 2020 at 5:59 pm

      The batter was suuuuper thick but they all came out very delicious and protein packed! I used Quest all purpose since I only have flavored isopure at the moment. the flour measurement threw me off.. I’m assuming cup was a typo but I used my scale so it was all good!






      Reply
    5. DownTheShore7 says

      January 23, 2022 at 12:35 pm

      I have not made pancakes in such a long time and I was really craving them with this frigid cold weather we are experiencing right now. Because I did not have all of the ingredients in the house I made this recipe with two modifications. My Maple Syrup was the real McCoy - Martha Stewart's Organic Maple Syrup that I bought at Marshall's (I little bit of a Sunday splurge) then I substituted a heaping tablespoon of Daisy Sour Cream for the Cottage Cheese. Truth be told I added a quarter cup of 63% Guittard Cacao Chips...8g of Carbs...... These were absolutely delicious.






      Reply

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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