The Diet Chef

Everyday meals, without everyday calories

  • Home
  • Sweet Cookbook
  • Savory Cookbook
  • Weight Loss Guide
  • YouTube
    • Facebook
    • Instagram
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Sweet Cookbook
  • Savory Cookbook
  • Weight Loss Guide
  • YouTube
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Edible Cookie Dough Recipe (Healthy, High Protein, Low Calorie)

    Jan 2, 2018 The Diet Chef

    Jump to Recipe

     

     

    Edible Cookie Dough Pro-Tips:

    1. Use a food scale - like this one - to measure out all of your ingredients
    2. Opt for a high quality whey protein powder
    3. Use "mini" semi-sweetened chocolate chips to get more chocolate in every bite
    4. Any nut butter will work, but I HIGHLY RECOMMEND going with Sunflower Seed Butter - like this one - because it won't overpower your cookie dough taste-wise
    5. You won't need much coconut flour for this recipe, but I think this one is the best
    6. To keep the carbs and calories lower I recommend using this sugar substitute
    Print

    Edible Cookie Dough Recipe (Healthy, High Protein, Low Calorie)

    edible chocolate chip cookie dough in a jar
    Print Recipe

    5 from 2 reviews

    The BEST Edible Cookie Dough recipe you'll ever make! This easy, high protein, eggless cookie dough recipe is for one, but can easily be doubled and made for two. And it's totally healthy too!!!

    • Author: The Diet Chef
    • Prep Time: 5 mins
    • Cook Time: 1 min
    • Total Time: 6 mins
    • Yield: 1 Serving 1x
    • Category: Snack

    Ingredients

    Scale
    • 1 Scoop (30g) whey protein powder
    • 1 Tbsp (16g) sunflower seed butter
    • ½ Tbsp (4g) coconut flour
    • ¾ Tbsp (8g) sugar substitute
    • 1 ½ Tsp vanilla extract
    • 1 Tbsp (15g) vanilla unsweetened almond milk (or milk of your choice)
    • ¾ Tbsp (10g) mini chocolate chips

    Instructions

    1. Place a medium sized bowl on your food scale
    2. Add all ingredients to your bowl
    3. Mix until cookie dough starts to form
    4. Once it does, use your hands to mix the dough completely into a ball

    Nutrition

    • Serving Size: 1 Ball Of Dough
    • Calories: 309
    • Fat: 12
    • Carbohydrates: 21
    • Fiber: 3
    • Protein: 30

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

    Do you need help losing weight?!

     

    My e-book Macros Made Easy can help!

    The book is a detailed weight loss guide that shows you step-by-step how to build a weight loss plan specifically for you.

    One of the most frustrating things about dieting is hitting weight loss plateaus. That's why Macros Made Easy also comes along with a spreadsheet to hold you accountable, and track your progress. The spreadsheet will also alert you when you need to make adjustments to your diet so you can continue losing weight, and avoid those annoying plateaus.

    I started tracking my macronutrients (protein, carbohydrate, and fat intake) over 6 years ago - and I've lost over 70lbs because of it! Not only have I lost the weight, I've kept it off too. Plus, I didn't eliminate any foods from my diet to do it- and neither will you!

    If you're ready to start your weight loss journey today, you can pick-up a downloadable copy of Macros Made Easy here!

    More High Protein

    • Healthy Beef and Broccoli Stir Fry Recipe
    • Healthy Low Carb Vanilla Mug Cake Recipe
    • Cheesecake Recipe - Low Carb
    • Low Carb Chocolate Mug Cake Recipe

    About The Diet Chef

    Comments

    1. Pam says

      January 20, 2018 at 11:26 pm

      Absolutely, 100%, tastes like cookie dough. Wow, wow, WOW!!! Thank you so much - craving cured!






      Reply
    2. Karen says

      February 21, 2020 at 10:19 pm

      This was INCREDIBLE! I expected it to have a very healthy taste, but it was actually spot on for the real deal cookie dough. Thanks so much!






      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

    Footer

    ↑ back to top

    About

    • About

    Newsletter

    • Sign Up! for emails and updates

    YouTube

    • Subscribe

    As an Amazon Associate I earn from qualifying purchases at no additional cost to you.

    Privacy Policy Copyright © 2021 Terms & Conditions