If you're interested in having a high protein breakfast from your local Tim Hortons, then you've come to the right place. This list includes all of the best high protein orders at the coffee shop - everything has over 20 grams of protein - and there are so many different things to choose from. There are breakfast sandwiches, paninis, wraps, and more!
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High Protein Tim Hortons Menu Items
This proudly Canadian chain isn't just a great place to grab your morning coffee but it's also a fantastic fast food option for a high-protein meal. And I should know. Tim Hortons is a major staple where I'm from, so it's not uncommon to make at least one trip there a day! Their black coffee is the best in the biz as far as I'm concerned...I get one almost every morning when I'm on my way to the restaurant.
Honestly though, whether you're popping by for breakfast or lunch, you'll find several high protein options to choose from - you just need to know what to look for. And, well, that's exactly why I put this list together.
Oh, and as always, all of the nutritional info listed below is directly from Tim Horton's website. So you can rest assured it's accurate.
1. Tuscan Grilled Chicken Panini
Nutritional Info:
- 560 Calories
- 20g Fat
- 62g Carbs
- 6g Sugar
- 7g Fiber
- 36g Protein
This healthy meat and veggie-packed panini is one of the highest protein items you could order at Tim Hortons coming in at 36 grams of protein.
It's made with lean chicken layered with tomatoes, baby spinach, red onions, and creamy sundried tomato sauce on sourdough bread for a balanced meal that's deliciously satisfying.
2. Turkey Bacon Club
Nutritional Info:
- 597 Calories
- 27g Fat
- 58g Carbs
- 7g Sugar
- 5g Fiber
- 31g Protein
Another high protein pick from the Tim Hortons lunch menu is this turkey bacon club sandwich. It's filled with deli turkey slices, juicy bacon, tomatoes, romaine lettuce, and a slather of mayonnaise on a springy bun.
At over 30 grams of protein per serving, along with some nourishing fresh veggies, this option is an excellent choice for a more nutritious lunch.
3. Steak & Cheddar Panini
Nutritional Info:
- 470 Calories
- 18g Fat
- 47g Carbs
- 4g Sugar
- 3g Fiber
- 29g Protein
A classic standby on the Tim Hortons menu, this sourdough panini is a protein upgrade to a typical grilled cheese sandwich. It comes out to around 29 grams of protein and is filled with strips of tender steak, melty cheddar cheese, and a touch of mayo, grilled in the panini press until toasty and warm.
4. Grilled Chipotle Steak Wrap
Nutritional Info:
- 491 Calories
- 22g Fat
- 44g Carbs
- 8g Sugar
- 5g Fiber
- 29g Protein
This hearty wrap is made with seasoned Angus steak, cheddar cheese, fresh lettuce, sweet peppers, tender onions, and a mildly spicy chipotle sauce wrapped in a soft tortilla shell that's been lightly toasted for a warm and crisp exterior.
It's a great healthy lunch option and packs over 29 grams of protein.
5. Ham & Swiss Sandwich
Nutritional Info:
- 533 Calories
- 21g Fat
- 57g Carbs
- 8g Sugar
- 5g Fiber
- 28g Protein
This healthy sandwich perfectly pairs the smooth and nutty flavor of Swiss cheese with smoked black forest ham. On top of that, the fresh lettuce and tomato slices add some fiber and nutrition to go along with the 28 grams of protein it has.
Oh, and I have to mention that all of that deliciousness gets sandwiched between a crusty ciabatta bun with a nice chew.
6. Grilled Chipotle Chicken Wrap
Nutritional Info:
- 430 Calories
- 19g Fat
- 40g Carbs
- 4g Sugar
- 3g Fiber
- 27g Protein
This alternative to the chipotle steak wrap is made with grilled chicken strips, chipotle sauce, cheddar cheese, and a vegetable medley of shredded lettuce, green & red peppers, onions, and tomatoes.
At 27 grams of protein, it's an excellent afternoon pick-me-up to keep you going for the rest of the day.
7. Loaded Breakfast Wrap
Nutritional Info:
- 600 Calories
- 38g Fat
- 38g Carbs
- 4g Sugar
- 2g Fiber
- 25g Protein
This fully stuffed breakfast wrap has all the essential breakfast proteins in one. It has bites of breakfast sausage, crispy bacon, fluffy egg, and American cheese in a grilled soft tortilla wrap.
Plus, you've got to love that each one of these packs about 25 grams of protein.
8. Grilled Cheese Panini
Nutritional Info:
- 480 Calories
- 19g Fat
- 56g Carbs
- 2g Sugar
- 6g Fiber
- 24g Protein
A twist on your basic grilled cheese sandwich, Tim Horton's grilled cheese panini is made extra hearty with quality artisan bread, cheddar cheese, and mozzarella, all toasted until warm and melted.
It's a simple and satisfying sandwich that packs around 24 grams of protein. Don't let the simplicity fool you though, this sandwich is absolutely delicious!
9. Sausage Everything Bagel Sandwich
Nutritional Info:
- 600 Calories
- 11g Fat
- 63g Carbs
- 9g Sugar
- 4g Fiber
- 24g Protein
Make the most out of Tim Hortons' breakfast sandwich options when you order their sausage, egg, and cheese on an everything bagel. The everything bagel brings a touch more protein and fiber from the added seeds, not to mention a layer of delicious crunch.
Plus, you can't beat the fact that it packs nearly 25 grams of protein.
10. Chili
Nutritional Info:
- 330 Calories
- 18g Fat
- 18g Carbs
- 5g Sugar
- 5g Fiber
- 23g Protein
Warm up with a heaping bowl of this mildly spicy, comforting chili packed with 23 grams of protein from ground beef and kidney beans. It's simmered until thick and creamy, with flavor from the tomatoes, mushrooms, green peppers, onions, celery, and spices. This option can make a great meal on its own, paired with one of their savory baked goods, or as a healthy side dish.
11.Bacon Everything Bagel Sandwich
Nutritional Info:
- 480 Calories
- 7g Fat
- 62g Carbs
- 9g Sugar
- 4g Fiber
- 23g Protein
This bacon breakfast sandwich is just as protein-rich as the breakfast sausage patties, delivering approximately 23 grams of protein.
It features a fresh egg, melty cheese, and tons of crispy crunchy bacon all stacked inside an everything bagel.
12. Sausage Bagel Breakfast Sandwich
Nutritional Info for :
- 600 Calories
- 11g Fat
- 65g Carbs
- 10g Sugar
- 3g Fiber
- 23g Protein
A quintessential morning staple with 23 grams of protein, the sausage bagel breakfast sandwich comes with a sliced plain bagel, freshly cooked egg, cheddar cheese, and a juicy sausage patty.
13. Bacon Bagel Breakfast Sandwich
Nutritional Info for :
- 480 Calories
- 7g Fat
- 64g Carbs
- 10g Sugar
- 3g Fiber
- 22g Protein
If you aren't in the mood for a sausage patty, you can also get the plain bagel breakfast sandwich and swap the sausage for sliced bacon. It has less saturated fat overall, but it still packs 22 grams of protein.
14. Bagel BELT
Nutritional Info for :
- 490 Calories
- 7g Fat
- 66g Carbs
- 11g Sugar
- 3g Fiber
- 22g Protein
Tim Horton's take on the usual bacon, lettuce, and tomato combo comes with a seasoned egg patty for a more protein-dense breakfast bagel.
Thanks to the added fresh veggies, it's a healthier breakfast option too, and it provides a filling 24 grams of protein.
Order it with a black coffee and a Greek yogurt fruit parfait for the complete breakfast spread. That's what I like to do anyway.
15. Farmer's Breakfast Wrap
Nutritional Info for :
- 275 Calories
- 42g Fat
- 54g Carbs
- 3g Sugar
- 3g Fiber
- 21g Protein
One of Tim Hortons' most popular breakfast offerings is the Farmer's Breakfast Wrap. This hearty morning meal consists of a breakfast sausage patty, a melty cheese slice, a freshly cooked egg, and a crisp and fluffy hash brown rolled into a soft toasted tortilla shell. With over 20 grams of protein per serving, it's enough to keep you powered until lunchtime.
16. Sausage Croissant Breakfast Sandwich
Nutritional Info for :
- 520 Calories
- 37g Fat
- 27g Carbs
- 3g Sugar
- 2g Fiber
- 20g Protein
A relatively newer addition to the breakfast sandwich lineup, you can now order your breakfast sandwiches on a flaky and buttery croissant. The pillowy and crisp pastry pairs perfectly with the egg, cheese, and sausage, and with 20 grams of protein total, it almost makes up for all the croissant crumbs it'll leave in your car.
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