The Diet Chef

Everyday meals, without everyday calories

  • Home
  • Sweet Cookbook
  • Savory Cookbook
  • Weight Loss Guide
  • YouTube
    • Facebook
    • Instagram
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Sweet Cookbook
  • Savory Cookbook
  • Weight Loss Guide
  • YouTube
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Healthy Apple Crisp In A Mug

    Nov 30, 2015 The Diet Chef

    Jump to Recipe

    Healthy apple crisp, in a mug, in 2 minutes! I can't get enough of the warm, gooey, spiced apples, and the cinnamon maple oatmeal topping. Plus, it's only 230 calories!

    If you subscribe to The Diet Chef YouTube channel then you know I love mug cakes. I love mug cakes so much that back in September I did a who month of recipes dedicated to them (#MonthOfMugCakes). The series was a huge, HUGE, success. It turns out that you guys love easy recipes as much as I do. So when the idea of doing apple crisp in a mug presented itself, I knew I had to make it.

    Gahhh, there is so much to love about this 2 minute mug masterpiece!

    This apple crisp is...

    1. Warm (perfect for those cold winter mornings that are coming)
    2. Gooey (maple syrupy cinnamon goodness anyone)
    3. Spicy (in a cinnamon/nutmeg kinda way)
    4. Hearty (the oats and apples leaves you feeling perfectly content)
    5. Quick (from start to finish it takes less than 5 minutes)

    Honestly, my breakfast game has totally been changed by this recipe...

    Basically what I'm saying is you definitely need to give it a shot!

    If you do end up making this apple crisp, don't forget to snap a pic and tag it on Instagram #thedietchef
    And of course, you can always check out this recipe, and many many more on The Diet Chef YouTube channel.

    Macros (per mug):

    232 Calories, 2g Fat, 48g Carbs (5g fiber), 4g Protein

    6 Weight Watchers PointsPlus

    Print

    Healthy Apple Crisp In A Mug

    Print Recipe

    5 from 3 reviews

    Healthy apple crisp in a mug!

    • Author: Joe Duff
    • Prep Time: 3 mins
    • Cook Time: 1 min
    • Total Time: 4 mins
    • Yield: 1 Mug 1x
    • Category: Breakfast
    • Cuisine: American

    Ingredients

    Scale
    • 1 Peeled, sliced, and cored medium sized apple (133g)
    • 1 ½ Tbsp (22mL) Calorie free maple syrup (I used Walden Farms)
    • 1 Tbsp (6g) oat flour
    • 2 Tbsp (24g) oats
    • 1 Tbsp (12g) sugar substitute
    • Heaping ½ tsp of cinnamon
    • Pinch of nutmeg

    Instructions

    1. Peel, core, and slice the apple
    2. Add you apple slices to a small bowl

    Top the apple with

    1. (1 Tbsp) (15ml) maple syrup
    2. (1 Tbsp) (6g) oat flour,
    3. (1 Tbsp) (12g) oats
    4. (½ Tbsp) (6g) sugar substitute
    5. (½ tsp) of cinnamon
    6. & a pinch of nutmeg
    7. Mix well
    8. Add apple pieces to a mug

    Top with

    1. (1 Tbsp) (12g) oats
    2. (½ Tbsp) (7ml) maple syrup
    3. (½ Tbsp) (6g) sugar substitute
    4. Pinch of cinnamon
    5. Mix the topping ingredients into one another
    6. Microwave for 90 seconds (1250watt microwave used)

    Notes

    6 Weight Watchers PointsPlus

    Nutrition

    • Serving Size: 1 Mug
    • Calories: 232
    • Fat: 2
    • Carbohydrates: 48
    • Fiber: 5
    • Protein: 4

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

    More recipes you may enjoy

    • Healthy 1 Minute Mug Brownie
    • Healthy Cherry Mango Sorbet
    • Healthy Pumpkin Spice Protein Waffles
    • Healthy Chocolate And Banana Filled Protein Wontons

    About The Diet Chef

    Comments

    1. Deb Seyler says

      November 30, 2015 at 5:46 pm

      Joe - you should have a section on your page of JUST mug cakes. You are the mug cake GURU!!! :)






      Reply
      • The Diet Chef says

        December 01, 2015 at 4:53 am

        Haha Deb I'll definitely make one when I get them all on the site. I actually have only uploaded 2 of 21 so far to the site :D Thank you BTW

        Reply
    2. Peggy says

      October 12, 2018 at 8:02 am

      Hi, I used your recipe to make three mug apple pies minus substitute sugar. I cooked one in the air fryer, one in the microwave, and one in the convection toaster oven. They are all were delicious. The one that won the taste test was the air fryer. But I believe if I had cooked the one in the convection it toaster oven longer it might have one.
      Thank you for the inspiration.






      Reply
    3. Tayo says

      August 04, 2021 at 12:05 am

      Just tried this and LOVED it. Was the perfect balance and delicious. Thank you!

      Reply
    4. charlotte says

      December 01, 2021 at 11:16 pm

      really yum!






      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

    Footer

    ↑ back to top

    About

    • About

    Newsletter

    • Sign Up! for emails and updates

    YouTube

    • Subscribe

    As an Amazon Associate I earn from qualifying purchases at no additional cost to you.

    Privacy Policy Copyright © 2021 Terms & Conditions