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    Healthy Chocolate Chip Peanut Butter Banana Pancakes

    Mar 28, 2016 The Diet Chef

    Jump to Recipe

    These healthy chocolate chip pancakes are so SIMPLE and DELICIOUS. Plus, the entire batch of pancakes has 27g of protein without any protein powder.

    If you're following me on Snapchat (@TheDietChef) then you know I'm currently in full diet mode for my wedding. I haven't taken dieting this seriously since 2011, back when I did my first natural bodybuilding show. One of the things I remember most about dieting back then is constantly making pancakes and waffles. And when I say constantly, I mean it. Everyday, three or four out of my 5 meals were some type of pancakes of waffle. I made all different kinds. One time I even brought my waffle-maker to my aunts house, just because we were going to be there all day, and I wanted waffles. This pancake and waffle obsession went on for almost a year. Anyways, I've been getting those pancake and waffle cravings once again. So, prepare yourself for a lot of pancake and waffle recipes.

    These chocolate chip, peanut butter, banana pancakes were the result of some strong cravings. I'm talking about the kind of cravings that pregnant women get. Except, I'm not a woman, or pregnant.

    Once again, pancakes and waffles are slowly sneaking their way back into my diet. Last week alone I made this recipe 5 times. I just couldn't stop. The peanut butter flavor in these pancakes is simply addicting. Plus, there's a wonderful hint of banana to these. Oh, and how could I forget about those perfect chocolate chip filled bites?! Gah! I honestly get a little sad every time I finish off a stack.

    Have you checked out my YouTube Channel yet? If not, you can watch ALL my recipes by clicking (here)!

    Macros For The Batch (makes 7 silver dollar pancakes as seen in photo):

    319 Calories, 8g Fat, 41g Carbs (8g fiber), 27g Protein

    Print

    Healthy Chocolate Chip Peanut Butter Banana Pancakes

    Print Recipe

    5 from 1 reviews

    Easy, healthy, high protein chocolate chip peanut butter banana pancakes

    • Author: Joe Duff
    • Prep Time: 8 mins
    • Cook Time: 7 mins
    • Total Time: 15 mins
    • Yield: 7 Silver Dollar Pancakes 1x
    • Category: Breakfast
    • Cuisine: American

    Ingredients

    Scale

    Peanut Butter

    • 5 Tbsps (30g) powdered peanut butter - I like PB2
    • 2 Tbsps (28ml) calorie free pancake syrup (or Torani syrup | or water and sugar substitute)

    Other Ingredients:

    • 3 Egg whites (105g)
    • ⅓ Banana (33g)
    • Heaping ¼ cup (25g) oats
    • ½ Tbsp (7g) mini chocolate chips

    Instructions

    1. In a small dish make your peanut butter and set aside
    2. Now add all ingredients (including peanut butter) to you blender and blend until smooth
    3. In a small skillet, over medium-low heat add your batter
    4. Drop in a pinch of mini chocolate chips
    5. when batter starts bubbling give the pancake a flip
    6. cook for 1-2 minutes on the other side

    Nutrition

    • Serving Size: 1 Batch
    • Calories: 319
    • Fat: 8
    • Carbohydrates: 41
    • Fiber: 8
    • Protein: 27

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

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    About The Diet Chef

    Comments

    1. Deb Seyler says

      June 28, 2016 at 5:33 am

      I'm going to try these as baked donuts - I'll let you know.






      Reply

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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