Healthy French Fries

Can you believe these french fries aren't actually made from a potato?

When I first heard about "jicama fries" I was a complete skeptic. First of all, I had eaten jicama probably less than 3 times in my entire life. And Second of all, none of those experiences involved eating cooked jicama.

My opinion quickly changed once I actually made these french fries though. Although they're not as crunchy as a normal french fry, I think they have just as much, if not more flavor.

They're also extremely simple to make.

All you have to do is

1. Peel the jicama
2. Cut your jicama into french fry strips
3. Spray them with baking spray
4. Top with a little salt and/or pepper
5. Bake for 20-25 minutes

Easy peasy!

If you try these french fries, don't forget to snap a pic and tag it #thedietchef
And of course, you can always check out this recipe, and many many more on my YouTube Channel

Macronutrients (per 5.3oz or 150g raw):

56 Calories, 0g Fat, 13.2g Carbs (7.4g fiber), 1.1g Protein

1 Weight Watcher Points Plus

Healthy French Fries

Print Recipe

Probably the healthiest version of french fries ever!

• Author: Joe Duff
• Prep Time: 5 mins
• Cook Time: 20 mins
• Total Time: 25 mins
• Yield: Large batch of jicama fries
• Category: Side
• Cuisine: American

Ingredients

• 1 medium Jicama
• Salt
• Pepper

Instructions

1. Peel jicama
2. Cut into french fry slices
3. Spray a baking sheet with non-stick spray
4. Add jicama slices, coat with non-stick spray, top with salt and pepper
5. Bake at 400 degrees for 20-25 minutes

Notes

1 Weight Watcher Points Plus

Nutrition

• Serving Size: 5.3 oz (150g)
• Calories: 56
• Fat: 0
• Carbohydrates: 13.2
• Fiber: 7.4
• Protein: 1.1