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    Healthy Homemade Pita Chips

    Published: Jun 6, 2016 · Modified: Sep 20, 2020 · By: Joe Duff

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    I'm totally obsessed with these healthy homemade cinnamon sugar pita chips. The recipe is unbelievably easy, and they're the perfect snack. You can also make Cinnamon Toast Crunch with them!

    The past few weeks I've been obsessed with these homemade cinnamon sugar pita chips. You only need 3 ingredients (4 if you count baking spray), and about 5 minutes to make them.

    You guys know I love quick and easy recipes, but these pita chips are even more than that. They're portable. The other day Alyssa and I went to the movies, and I don't know about you guys, but I neeeed to have food when I go to the theatre, so I ended up bringing (sneaking in) a bunch of these. Which brings me to the next reason why I love these so much...volume, volume, volume. You get to eat a ton of cinnamon sugar pita chips, for not so many calories.

    Did I mention that if you make "mini-chips" they're actually an amazing low calorie Cinnamon Toast Crunch alternative too?! Yep, it's true. If you use the ingredients I use to make them, your homemade version will be about ½ the calories of normal Cinnamon Toast Crunch (per 28g serving). And who doesn't like CT Crunch?

    Macros:

    Macros (per around 80g):

    148 Calories, 3g Fat, 28g Carbs (6g fiber), 10g Protein

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    Healthy Homemade Pita Chips

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    Low calorie pita chips

    • Author: Joe Duff
    • Prep Time: 5 mins
    • Cook Time: 5 mins
    • Total Time: 10 mins
    • Yield: 80g Pita Chips
    • Category: Snack
    • Cuisine: American

    Ingredients

    • 1 Joseph's Lavash Bread Wrap
    • 1 Tbsp (12-16g) sugar substitute
    • ¼ Tsp cinnamon

    Instructions

    1. In a small cup mix sugar and cinnamon until combined
    2. Coat lavash bread with baking spray (I prefer coconut)
    3. Top with cinnamon-sugar
    4. Use a pizza cutter to cut into chips
    5. Add to baking sheet and bake at 350 degrees | 177 Celsius until golden brown (about 5 minutes)
    6. Let the chips finish firming up in the tray itself

    Nutrition

    • Serving Size: 80g
    • Calories: 148
    • Fat: 3
    • Carbohydrates: 28
    • Fiber: 6
    • Protein: 10

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

     

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    Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
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