I fall into the trap of cooking turkey the same boring way (just over the stove, plain, no extras) quite often. Cooking it this way allows me to switch up the flavors by using a wide array of sauces (or so I tell myself). Honestly, I usually just use either low sugar ketchup, or hot sauce. However, there are times when I need an actually need a change. That’s where these suuuper low fat Italian sausage turkey burgers come in.

If you try this frozen brittle out, don’t forget to snap a pic and tag it #thedietchef
And of course, you can always check out this recipe, and many many more on my YouTube Channel

Macronutrients (per burger):

130 Calories, 1g Fat, 3g Carbs (.5g fiber), 27g Protein

3 Weight Watcher Points Plus

Healthy, Low-Fat, Turkey Burgers

Low fat Italian sausage turkey burgers

Author: The Diet Chef
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Yield: 2 Burgers 1x
Category: Dinner
Cuisine: Italian American

Scale

Ingredients

1/2 Lb ground turkey
1/2 Tbsp fennel seeds
1/2 Tbsp Crushed red pepper
1/2 Tsp Parsley
1/4 Tsp garlic powder
Pinch of salt and pepper

Instructions

In a medium sized bowl add:
/2 lb of 99% lean ground turkey to
/2 Tbsp fennel seeds
/2 Tbsp Crushed red pepper
/2 tsp Parsley
/4 tsp garlic powder
And finally a pinch of salt and pepper
Combine all your ingredients
Once your ingredients have been throughly combined form 2 1/4lb turkey patties out of them
Now spray a skillet with non stick spray and cook on medium low heat for approximately 5 minutes a side
I also highly recommend pan frying some peppers and onions in some buttered flavored pam
Top your burger with your fried P&O
And enjoy!

Notes