I fall into the trap of cooking turkey the same boring way (just over the stove, plain, no extras) quite often. Cooking it this way allows me to switch up the flavors by using a wide array of sauces (or so I tell myself). Honestly, I usually just use either low sugar ketchup, or hot sauce. However, there are times when I need an actually need a change. That's where these suuuper low fat Italian sausage turkey burgers come in.
If you try this frozen brittle out, don't forget to snap a pic and tag it #thedietchef
And of course, you can always check out this recipe, and many many more on my YouTube Channel
Macronutrients (per burger):
130 Calories, 1g Fat, 3g Carbs (.5g fiber), 27g Protein
3 Weight Watcher Points Plus
Healthy, Low-Fat, Turkey Burgers
Low fat Italian sausage turkey burgers
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 mins
- Yield: 2 Burgers 1x
- Category: Dinner
- Cuisine: Italian American
Ingredients
- ½ Lb ground turkey
- ½ Tbsp fennel seeds
- ½ Tbsp Crushed red pepper
- ½ Tsp Parsley
- ¼ Tsp garlic powder
- Pinch of salt and pepper
Instructions
- In a medium sized bowl add:
- /2 lb of 99% lean ground turkey to
- /2 Tbsp fennel seeds
- /2 Tbsp Crushed red pepper
- /2 tsp Parsley
- /4 tsp garlic powder
- And finally a pinch of salt and pepper
- Combine all your ingredients
- Once your ingredients have been throughly combined form 2 ¼lb turkey patties out of them
- Now spray a skillet with non stick spray and cook on medium low heat for approximately 5 minutes a side
- I also highly recommend pan frying some peppers and onions in some buttered flavored pam
- Top your burger with your fried P&O
- And enjoy!
Notes
3 Weight Watcher Points Plus
Nutrition
- Serving Size: 1 Burger
- Calories: 130
- Fat: 1
- Carbohydrates: 3
- Fiber: .5
- Protein: 27
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