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    Healthy Maple Cinnamon Rice Pudding Meal Prep Recipe

    Oct 19, 2015 The Diet Chef

    Jump to Recipe

    If you like rice pudding, then you're going to love this healthy rice pudding recipe by The Diet Chef. And it's Only 4 Weight Watcher Points Plus. #Healthyricepudding #WeightWatchers

    I recently became aware of something called "hot" rice pudding. Can you believe I spent the first 27 years of my life without knowing about this delicious stuff?

    Well, it's true.

    I only knew about cold rice pudding, which, if you think about it, is nothing like the warm stuff.

    Anyways, this recipe is great for meal prepping breakfast because it makes 4 nice sized cups. I especially like it because the maple and cinnamon flavors really soak into the rice during the hour it simmers on the stove. Of course, it's also a fantastic way to switch things up if you fall into the oatmeal for breakfast everyday trap like me.

    If give this rice pudding a try, don't forget to snap a pic and tag it #thedietchef
    And of course, you can always check out this recipe, and many many more on my YouTube Channel

    Macronutrients (per cup): 120 Calories, 2.75g Fat, 22g Carbs (2g fiber), 2.5g Protein

    3 Weight Watcher Points Plus

    Print

    Healthy Maple Cinnamon Rice Pudding Meal Prep Recipe

    Print Recipe

    Healthy, Low Calorie Rice Pudding

    • Author: The Diet Chef
    • Prep Time: 5 mins
    • Cook Time: 1 hour
    • Total Time: 1 hour 5 mins
    • Yield: 4 Cups
    • Category: Breakfast
    • Cuisine: American

    Ingredients

    • 1 Cup (100g) brown rice
    • 3 Cups (710mL) unsweetened vanilla almond milk
    • 1 ½ Tbsp (22mL) low-calorie/calorie-free pancake syrup
    • 1 Tsp vanilla extract
    • 2 Tsp (8g) sugar substitute
    • ½ Tsp ground cinnamon

    Instructions

    1. In a medium sized pot add in
    2. (1) Cup (100g) brown rice
    3. (3) Cups (710mL) unsweetened vanilla almond milk
    4. (1 ½) tablespoon (22mL) low-calorie/calorie-free pancake syrup
    5. (1) teaspoon vanilla extract
    6. (2) teaspoon (8g) sugar substitute
    7. (½) teaspoon ground cinnamon
    8. Mix until combined
    9. Turn your burner up to medium and bring to a rolling boil
    10. Once you have a boil cover and reduce to a simmer for one hour
    11. Occasionally stir your rice pudding
    12. Serve hot

    Notes

    3 Weight Watcher Points Plus

    Nutrition

    • Serving Size: 1 Cup
    • Calories: 120
    • Fat: 2.75
    • Carbohydrates: 22
    • Fiber: 2
    • Protein: 2.5

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

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    About The Diet Chef

    Comments

    1. elisabeth says

      January 12, 2018 at 12:08 pm

      How many servings does this make?

      Reply
      • The Diet Chef says

        January 12, 2018 at 1:23 pm

        It makes 4 servings.

        Reply
    2. Elisabeth says

      January 12, 2018 at 7:30 pm

      And could you substitute quinoa for the rice?

      Reply
    3. Elisabeth says

      January 12, 2018 at 7:33 pm

      Also just curious, but if there is 682 calorie in one cup of uncooked brown rice how does the nutritional value divided by 4 yield only 120 calories?

      Reply

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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