The Diet Chef

Everyday meals, without everyday calories

  • Home
  • Sweet Cookbook
  • Savory Cookbook
  • Weight Loss Guide
  • YouTube
    • Facebook
    • Instagram
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Sweet Cookbook
  • Savory Cookbook
  • Weight Loss Guide
  • YouTube
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Homemade Applesauce

    May 23, 2016 The Diet Chef

    Jump to Recipe

    This homemade applesauce recipe is UNBELIEVABLE. I never realized how easy making applesauce yourself was until I made this recipe. And it's so much tastier than the store-bought kind too!

    Here in the States applesauce is widely available. I mean, every grocery store carries the stuff, and that's not an exaggeration. So, I guess it just never crossed my mind to make my own applesauce, if I can get it just about anywhere. However, finding applesauce in stores internationally seems to be much more of a challenge. I know this is the case, because plenty of my international YouTube viewers have told me so, and for good reason. See, many of my recipes contain applesauce, and they constantly need to somehow find a substitute for it. Trust me, I get it, it's frustrating.

    So, I wanted to solve this problem for a lot of my subscribers. And I'm glad I did, because as it turns out homemade applesauce is soooo much more delicious than the store-bought stuff. I've been missing out on some serious applesauce deliciousness for years now.

    It also is quite simple to make too. You'll only need 3 ingredients - apples, water, and cinnamon. Plus, from start to finish your only looking at about 30 minutes. I don't think that's bad at all for something that will last weeks in your refrigerator.

     

     

    Print

    How To Make Applesauce

    Print Recipe

    Homemade Applesauce

    • Author: Joe Duff
    • Prep Time: 10 mins
    • Cook Time: 20 mins
    • Total Time: 30 mins
    • Yield: 1.5 Cups 1x
    • Category: Side
    • Cuisine: American

    Ingredients

    Scale
    • 4 Medium apples (about 600g)
    • ¾ Cup (177ml) water
    • ½ Tsp Cinnamon

    Instructions

    1. Peel, core and slice the apples
    2. Add them to a pot along with the water and cinnamon
    3. Simmer on medium heat for 15-20 minutes
    4. Drain the apples and transfer them to a large bowl
    5. Mash the apples with a potato masher until desired consistency is achieved
    6. Add your sauce to sealable jars and store in the fridge for up to 2 weeks

    Nutrition

    • Serving Size: 122g
    • Calories: 50
    • Fat: 0
    • Carbohydrates: 13
    • Fiber: 2
    • Protein: 0

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!


    Do you need help losing weight, but don't know where to begin?

     

    My e-book Macros Made Easy can help!

    The book is a detailed weight loss guide that shows you step-by-step how to build a weight loss plan specifically for you.

    One of the most frustrating things about dieting is hitting weight loss plateaus. That's why Macros Made Easy also comes along with a spreadsheet to hold you accountable, and track your progress. The spreadsheet will also alert you when you need to make adjustments to your diet so you can continue losing weight, and avoid those annoying plateaus.

    I started tracking my macronutrients (protein, carbohydrate, and fat intake) over 6 years ago - and I've lost over 70lbs because of it! Not only have I lost the weight, I've kept it off too. Plus, I didn't eliminate any foods from my diet to do it- and neither will you!

    If you're ready to start your weight loss journey today, you can pick-up a downloadable copy of Macros Made Easy here!

    More recipes you may enjoy

    • Chocolate and Banana Protein Waffles
    • 3 Ingredient Peanut Butter Fat Bombs For Keto
    • Chicken Parmesan Casserole Meal Prep Recipe
    • Healthy Chocolate Dip

    About The Diet Chef

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

    Footer

    ↑ back to top

    About

    • About

    Newsletter

    • Sign Up! for emails and updates

    YouTube

    • Subscribe

    As an Amazon Associate I earn from qualifying purchases at no additional cost to you.

    Privacy Policy Copyright © 2021 Terms & Conditions