This healthy chocolate chip cookie in a mug recipe might just change the cookie game though!
Ok, well maybe that was a bit dramatic, but this recipe is pretty awesome.
If you're following the ketogenic diet you'll love it because it only has 5 grams of net carbs.
And if you happen to be gluten-free you'll love it because there's no gluten! The base is made up of coconut flour and protein powder, instead of white/wheat flour. The crazy thing is, you honestly can't tell that it's not a "normal" chocolate chip cookie recipe.
My favorite thing about this recipe though is that it lets you satisfy your chocolate chip cookie cravings in just about 5 minutes. Also, since this only makes one cookie, portion control is already built into the recipe! And that's a huge plus for me, because I can't just eat one cookie when I make a batch.
Cookie In A Mug Pro-Tips:
- Microwave times will vary - be sure to read my tips in the recipe below
- Use a food scale to weigh-out your ingredients - exact measurements are important for this recipe
- Use a high-quality whey protein - this is the one I like and use
- Choose a good liquid sweetener - I used this one but I like this one too
- You can NEVER go wrong with this coconut flour - I use it in all of my coconut flour based recipes
Healthy Chocolate Chip Cookie In A Mug Recipe - Keto, Low Carb, Gluten Free
The BEST soft and chewy chocolate chip cookie recipe you'll ever make. Plus, it's so easy to make this healthy single serve chocolate chip cookie in a mug - IT TAKES LESS THAN 5 MINUTES and that's from scratch! Low carb, gluten free, keto friendly, Weight Watcher friendly, and macro friendly chocolate chip cookies.
- Prep Time: 3 mins
- Cook Time: 2 mins
- Total Time: 5 mins
- Yield: 1 Cookie 1x
- Category: Dessert
- 1 Tbsp (10g) coconut flour
- ⅓ Scoop vanilla whey protein powder
- 2 Tbsps (30g) unsweetened vanilla almond milk
- 1 Tsp (4g) liquid sweetener - if batter is not sweet enough add more
- 1 Tsp vanilla extract
- ¾ Tbsp (8g) melted coconut oil
- 1 Egg yolk
- Pinch of salt
- Coat a medium-large sized ramekin with baking spray
- Add all ingredients to the ramekin
- Mix until well combined
- Microwave for around 2 minutes - Microwave times will vary depending on the strength of your microwave. The time suggested is for 1200 Watt micros and always err on the side of less time than more.
- Serving Size: 1 Cookie
- Calories: 212
- Fat: 14
- Carbohydrates: 9
- Fiber: 4
- Protein: 10
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