July 19th is National Ice Crean Day. What better way to celebrate the holiday than with some protein packed ice cream sandwiches?! These tiny sandwiches pack a mean 42g protein punch. Basically this means, eat ice cream, build muscle. Not a bad combination if you ask me.
Did I mention all you need are 2 ingredients and about 15 minutes to make these out of control delicious ice cream sandwiches? Plus, these are the most delicious thing I have ever made for my YouTube channel.
You just gotta make 'em, and if you do, don't forget to snap a pic and tag it #thedietchef
And of course, you can always check out this recipe, and many many more on my YouTube Channel
Macronutrients (per sandwich):
436 Calories, 14g Fat, 52g Carbs (40g Fiber), 42g Protein
Cookie Dough Ice Cream Sandwiches (High Protein)
High protein high fiber cookie dough ice cream sandwich
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 mins
- Yield: 1 Ice Cream Sandwich 1x
- Category: Dessert
- Cuisine: American
Ingredients
- 2 Chocolate Brownie Quest Bars
- ⅙th of a pint (40g) Cookie Dough Arctic Zero
Instructions
- Take Quest bars and flatten them with a rolling pin
- Once flattened use your hands to mold the bars into circles
- Bake at 350 degrees for 8-10 minutes
- When bars are done baking let cool for about 5 minutes and assemble your sandwich!
Ice Cream
- Cut Arctic Zero pint about a quarter inch from the bottom
- You're left with the perfect portion for the inside of your sandwich
Notes
10 Weight Watcher PointsPlus
Nutrition
- Serving Size: 1 Sandwich
- Calories: 436
- Fat: 14
- Carbohydrates: 52
- Fiber: 40
- Protein: 42
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