This viral La Scala chopped salad recipe has been on everyone's mind lately. Made popular by the La Scala restaurant in Beverly Hills, this famous salad has crisp lettuce and savory Italian salami, all tossed in a tangy dressing. The special thing about it is that it's one of those rare salad recipes that works great as a main dish, a tasty starter, or even a yummy side dish. And, best of all, it's super quick and easy to make too.
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Why I Love This La Scala Chopped Salad
It's low in calories but packs 10g of protein per serving. It's perfect for when you're craving a light but satisfying meal.
It's completely customizable. You can add your choice of toppings to it to fit your cravings. Boost the protein intake on it by adding grilled chicken breast, or load your salad with extra veggies like marinated artichokes, roasted red peppers, or cherry tomatoes to increase the volume of it.
It's super quick and easy to make. You can make this delicious recipe in three simple steps. Also, since only one bowl is required to make it clean up is an absolute breeze. Plus, more than likely you'll have most - if not all of the ingredients - on hand already.
This recipe is perfect for meal prep, so I definitely recommend making a few batches so you can enjoy this delicious salad all week long.
Ingredients
As I already mentioned, just a few simple ingredients are all you'll need to make the salad.
Here's everything you'll need:
For the Salad itself:
- Iceberg lettuce - for the perfect crunch
- Italian salami - julienned for a subtle spice
- Mozzarella cheese - a savory staple
- Chickpeas - a great source of protein
- Parmesan cheese - grated
For the Dressing:
- Olive oil - the base of your dressing
- Red wine vinegar - for a vibrant zest
- Yellow mustard - to give this dressing a tangy flavor
- Salt and black pepper - to taste
How To Make This La Scala Chopped Salad Recipe
Again, 3 quick and easy steps are all you have to follow to make this chopped salad.
It just comes down to making the dressing, mixing the salad ingredients together, and then garnishing it with some cheese.
1. Prepare The Dressing
You'll start by adding the olive oil, red wine vinegar, yellow mustard, salt, and pepper to a large salad bowl. Then, you'll want to vigorously whisk all of the ingredients together until the dressing is emulsified.
2. Incorporate the salad
Gradually add the iceberg lettuce, Italian salami, shredded mozzarella cheese, and drained chickpeas to the salad bowl, mixing everything together so the ingredients are evenly distributed. Then, give your salad a good toss so that it's well dressed, and add salt and pepper to taste.
3. Finish and Serve
Top your salad with grated parmesan cheese, and enjoy!
My Expert Tips
- If you don't feel like making a homemade dressing, check out these low calorie salad dressing options that are sure to taste just as good as the real thing.
- Substitute the yellow mustard with dijon mustard for a more robust flavor
- Wash your lettuce and dry it thoroughly in a salad spinner to prevent sogginess and to keep the lettuce refreshingly crisp
- Portion out your salad into mason jars for a great grab-n-go meal. When you're ready to enjoy, simply add your prepared dressing, shake everything together, and serve.
How To Store Your Chopped Salad
In the fridge: I definitely recommend storing your dressing separately from the salad to keep everything fresh.
Simply transfer everything into separate airtight containers and refrigerate both the salad and dressing for roughly 4 days. The dressing will of course stay good for much longer, but the salad will start to go bad around the 4-5th day after you make it.
More Salad Recipes To Make Next
Viral La Scala Chopped Salad Recipe
This viral La Scala chopped salad recipe has been on everyone's mind lately. Made popular by the La Scala restaurant in Beverly Hills, this famous salad has crisp lettuce and savory Italian salami, all tossed in a tangy dressing. So whether you're enjoying this chopped salad as a main dish or as a tasty starter, I guarantee it will quickly become one of your favorite salad recipes too.
Ingredients
- ½ large head ice berg lettuce, chopped
- 4 oz Italian salami, julienned
- ½ cup mozzarella cheese, shredded
- ⅔ cup chickpeas, cooked or canned
- 2 tablespoon parmesan, grated
- Dressing
- 2 tablespoon olive oil
- 2 tablespoon red wine vinegar
- 1 teaspoon yellow mustard
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Add olive oil, red wine vinegar, mustard, salt, and pepper to a large salad bowl. Whisk until emulsified.
- Add chopped lettuce, julienned salami, shredded mozzarella, and chickpeas to the bowl and toss. Taste and adjust salt and pepper to your liking.
- Top with grated parmesan cheese and serve.
Nutrition Information:
Serving Size: 1 cupAmount Per Serving: Calories: 275Total Fat: 13gSaturated Fat: 8gCholesterol: 38mgSodium: 3,201mgCarbohydrates: 18gFiber: 5gSugar: 2gProtein: 22g
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