The Diet Chef

Everyday meals, without everyday calories

  • All Recipes
  • Breakfast
  • Lunch
  • Dinner
  • About Me
    • Facebook
    • Instagram
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • All Recipes
  • Breakfast
  • Lunch
  • Dinner
  • About Me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Healthy Banana Bread Cookie Dough Bites

    Published: Apr 17, 2016 · Modified: May 30, 2023 · By: Joe Duff

    Jump to Recipe

    Banana Bread Cookie Dough Bites exist, and not only are they delicious, but they're unbelievably simple to make too! Plus, each bite has 6g of protein, but only 68 calories. #healthy #snacks

    Gosh, there's so much to love about this recipe. First of all...cookie dough. Who doesn't love cookie dough?! Really, is there anyone who doesn't love cookie dough?! Second of all...banana bread. And the combination of these to food groups (I consider them food groups anyway) is just simply amazing. For all you 90's kids - it's like the food version of when the Power Rangers would join forces (morphin' time) and become the Megazord.

    A few reasons why I love these Banana Bread Cookie Dough Bites...

    1. They're no bake
    2. Each one has 6g of protein
    3. You can make them in a snap
    4. They have less than 70 calories
    5. You can take them anywhere

    Banana Bread Cookie Dough Bites exist, and not only are they delicious, but they're unbelievably simple to make too! Plus, each bite has 6g of protein, but only 68 calories. #healthy

    Macros Per Bite:

    68 Calories, 1g Fat, 9g Carbs (1g fiber), 6g Protein

    Print

    Healthy Banana Bread Cookie Dough Bites

    Print Recipe

    ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

    No reviews

    High protein, no-bake banana bread cookie dough bites

    • Author: Joe Duff
    • Prep Time: 10 mins
    • Cook Time: 1 hour
    • Total Time: 1 hour 10 mins
    • Yield: 16 Bites
    • Category: Snack
    • Cuisine: American

    Ingredients

    • 1 Mashed banana (110g)
    • 3 Scoops (90g) Vanilla Isopure Whey Protein
    • 1 Cup (120g) oat flour
    • 2 Tbsps (24g) sugar substitute
    • ¼ Tsp cinnamon
    • 2 Tbsps (28g) mini semi-sweetened chocolate chips

    Instructions

    1. In a medium bowl add the mashed banana first
    2. Now add all the remaining ingredients, except for the chocolate chips
    3. Use a spatula to mix until crumbly
    4. Once crumbly, add the chocolate chips
    5. Use your hands to form a ball of dough (this may take several minutes, be patient)
    6. Make the cookie bites out of the dough
    7. Place bites on parchment paper and store in the fridge for about an hour
    8. Keep in an airtight container, or plastic bag, and enjoy over the next several days

    Nutrition

    • Serving Size: 1 Bite
    • Calories: 68
    • Fat: 1
    • Carbohydrates: 9
    • Fiber: 1
    • Protein: 6

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

     

    More Breakfast

    • A compilation of Starbucks drinks.
      36 Low Calorie Starbucks Drinks Under 100 Calories
    • Several different photos of high protein Tim Hortons items on a white background. There is text on a black background that reads "15+ Best High Protein Time Hortons Orders"
      16 Best High Protein Tim Hortons Orders (All Over 20g Protein)
    • A bunch of healthy mcdonalds menu items.
      12 Healthy McDonald's Breakfast Menu Items Under 500 Calories
    • A compilation of low calorie dunkin donuts drinks.
      30 Low Calorie Dunkin Drinks Under 50 Calories

    About Joe Duff

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

    Footer

    ↑ back to top

    About

    • About

    Newsletter

    • Sign Up! for emails and updates

    YouTube

    • Subscribe

    As an Amazon Associate I earn from qualifying purchases at no additional cost to you.

    Privacy Policy Copyright © 2021 Terms & Conditions