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    Healthy Banana Nut Muffin Recipe

    Published: Dec 23, 2016 · Modified: May 30, 2023 · By: Joe Duff

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    It seems like forever ago since I've made a recipe...

    So I'd like to think that today's Healthy Banana Nut Muffin Recipe is me coming back with a bang! I'd even go as far as saying that these muffins might be my best muffin recipe yet.

    These muffins are fluffy and moist, and I'm fairly certain that if you're nice enough to let somebody have one they won't even believe they're healthy. That's because every muffin is jam-packed with some serious banana flavor and lightly sweetened with a touch of honey. And the craziest thing of all is that each one is only 160 calories - I still don't know how that's even possible.

    Oh yeah, did I mention how easy these muffins are to make?!

    All you need to do is blend and bake these banana nut muffins. That's right, you don't need any bowls, or whisks for this one - which means clean-up is a cinch. And I'm all for recipes that involve as little clean-up as possible - it's the worst part about cooking anything isn't it?

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    The BEST Easy and Healthy Banana Nut Muffins Recipe

    Print Recipe

    5 from 1 review

    The best easy and healthy Banana Nut Muffin Recipe you'll EVER try! This is one of my go-to clean eating recipes - every muffin just turns out incredibly moist and delicious.

    • Author: Joe Duff
    • Prep Time: 5 mins
    • Cook Time: 14 mins
    • Total Time: 19 mins
    • Yield: 12 Muffins
    • Category: Breakfast
    • Cuisine: American

    Ingredients

    • 3 Extra ripe bananas (325g)
    • 2 Eggs
    • 2 Tbsps (30g) coconut oil
    • ¼ Cup (80g) honey
    • 1 Tsp vanilla
    • 1 ¾ Cup white whole wheat flour (210g)
    • 1 Tsp cinnamon
    • ½ Tsp nutmeg
    • ½ Tsp baking soda
    • ¼ Cup (28g) chopped walnuts

    Instructions

    1. Add all ingredients to a blender and blend until smooth
    2. Coat a (12 muffin) muffin tray with non-stick baking spray and evenly distribute the batter between each mold
    3. Top each mold with chopped walnuts
    4. Bake at 375 Degrees or 190 Celsius for 12-14 minutes

    Nutrition

    • Serving Size: 1 Muffin
    • Calories: 160 Calories
    • Fat: 5
    • Carbohydrates: 25
    • Fiber: 3
    • Protein: 3.5

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!


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    About Joe Duff

    Comments

    1. Neiva says

      October 25, 2017 at 2:07 pm

      Congrats

      Reply
      • The Diet Chef says

        December 10, 2017 at 7:18 pm

        Ty :)

        Reply
    2. Tina says

      January 21, 2018 at 12:02 am

      Really great!






      Reply
    3. Anonymous says

      May 11, 2018 at 7:47 pm

      Can you freeze these

      Reply
      • The Diet Chef says

        May 14, 2018 at 7:29 pm

        Definitely!

        Reply

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    Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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