It seems like forever ago since I’ve made a recipe…
So I’d like to think that today’s Healthy Banana Nut Muffin Recipe is me coming back with a bang! I’d even go as far as saying that these muffins might be my best muffin recipe yet.
These muffins are fluffy and moist, and I’m fairly certain that if you’re nice enough to let somebody have one they won’t even believe they’re healthy. That’s because every muffin is jam-packed with some serious banana flavor and lightly sweetened with a touch of honey. And the craziest thing of all is that each one is only 160 calories – I still don’t know how that’s even possible.
Oh yeah, did I mention how easy these muffins are to make?!
All you need to do is blend and bake these banana nut muffins. That’s right, you don’t need any bowls, or whisks for this one – which means clean-up is a cinch. And I’m all for recipes that involve as little clean-up as possible – it’s the worst part about cooking anything isn’t it?
- 3 Extra ripe bananas (325g)
- 2 Eggs
- 2 Tbsps (30g) coconut oil
- ¼ Cup (80g) honey
- 1 Tsp vanilla
- 1¾ Cup white whole wheat flour (210g)
- 1 Tsp cinnamon
- ½ Tsp nutmeg
- ½ Tsp baking soda
- ¼ Cup (28g) chopped walnuts
- Add all ingredients to a blender and blend until smooth
- Coat a (12 muffin) muffin tray with non-stick baking spray and evenly distribute the batter between each mold
- Top each mold with chopped walnuts
- Bake at 375 Degrees or 190 Celsius for 12-14 minutes
Need Help Losing Weight?
My e-book Macros Made Easy can help!
The book is a detailed weight loss guide that shows you step-by-step how to build a weight loss plan specifically for you.
One of the most frustrating things about dieting is hitting weight loss plateaus. That’s why Macros Made Easy also comes along with a spreadsheet to hold you accountable, and track your progress. The spreadsheet will also alert you when you need to make adjustments to your diet so you can continue losing weight, and avoid those annoying plateaus.
I started tracking my macronutrients (protein, carbohydrate, and fat intake) over 6 years ago – and I’ve lost over 70lbs because of it! Not only have I lost the weight, I’ve kept it off too. Plus, I didn’t eliminate any foods from my diet to do it- and neither will you!
If you’re ready to start your weight loss journey today, you can pick-up a downloadable copy of Macros Made Easy here!