A few thoughts come to mind about these healthy chocolate brownies...
Sooooooo chocolatey
Sooooooo chewy
Sooooooo good for you?!
That's right.
I said it.
These healthy brownies change everything you ever thought about brownies. These are the simplest, most decadent low-calorie chocolate brownies I've ever devoured...I mean eaten. All you need to do is throw the ingredients into a blender, and then bake. ANYONE can make this recipe, it's fail-proof!
If you try these brownies out, don't forget to snap a pic and tag it #thedietchef
And of course, you can always check out this recipe, and many many more on my YouTube Channel
Macros per brownie:
Calories 47.25, 1g fat, 6g carbs (1.5 fiber), 4g protein
1 Weight Watchers PointsPlus
BETTER Brownies
The easiest low calorie brownie recipe ever!
- Prep Time: 5 mins
- Cook Time: 20 mins
- Total Time: 25 mins
- Yield: 12 Brownies
- Category: Dessert
- Cuisine: American
Ingredients
- ¾ Cup (170g) Nonfat Greek Yogurt
- ¼ Cup (2oz) Vanilla Unsweetened Almond Milk
- 4TBSP Walden Farms Calorie Free Chocolate Syrup
- ⅔ scoop (20g) Whey Protein Powder (I used Isopure)
- ½ cup (40g) Cocoa powder
- ½ cup (40g) Old fashioned rolled oats
- ¼ cup (20g) Sugar Substitute
- 1 Egg
- 1 tsp baking powder
Instructions
- Pre-heat oven to 400 degrees
- Everything goes into the blender and is blended for a minute or two
- Bake for 20-25 minutes
Notes
Weight Watcher PointsPlus: 1PP per brownie
Nutrition
- Serving Size: 1 Brownie
- Calories: 47.25
- Fat: 1
- Carbohydrates: 6
- Fiber: 1.5
- Protein: 4
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YES, YES, YES! The perfect cure for a chocolate craving. I'm amazed these can taste so great with those macros. Even better - a little PB2 on top!
Thanks Caleb! Glad you're enjoying them :)
Speaking of PB2, what do you think of using that instead of the protein powder?
I think that'd work fine.
would cocoa powder and sweetener work as substitution for the sugar free chocolate syrup? the syrup is kind of pricey
Yes, I think that'd work fine. Maybe just 5g Cocoa Powder and 10-15g sugar sub.
These have been my go-to brownie recipe for the past month. I'm obsessed!!!
What kind of sugar substitutes can be used/do you recommend?
Hey Denise! Sorry it took me a bit to get back to you. I use Splenda Sugar Blend a lot, but I also like Truvia as well. In this recipe, I used the Splenda :)
Thank you. Have you tried using almond flour in place of the oats? I was just wondering if it would work
I haven't, but I think it'd work.
I don't know if you still ever check this, but I would love to know pan size.
11x7 inches ;)
I made it last night. I used half of oat and almond flour and I used homemade coconut milk since I did not have almond milk on my hand. I used some peppermint extract. It turned out to be great! It was described also gram so it makes changes easier! Thank you!