Name: Healthy Cinnamon Roll Overnight Oats
Prep time: 5 min
Cook time: 8 h
Total time: 8 h 5 min
Cuisine: American
Ingredients: 1/2 Scoop (15g) De Novo Cinnamon Roll Whey Protein; 1 1/2 Tbsp (18g) chia seeds; Heaping 1/4 cup (30g) oatmeal; 1/2 Cup (120ml) unsweetened vanilla almond milk; 1 Tbsp (15ml) low-calorie maple syrup; 1 Tbsp (20g) fat-free vanilla Greek yogurt; 1 Tsp (4g) sugar substitute

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I'm obsessed with this healthy cinnamon roll overnight oat recipe. This has been my go-to breakfast the past couple of days. A whole jar is less than 300 calories and has over 20g of protein.

Lately I've been all about overnight oats for breakfast.

And whats not to love?

They take less than 5 minutes to make, keep you full, and (the way I make'm anyways) are loaded with healthy fats.

This cinnamon roll overnight oatmeal recipe in particular has quickly become a new favorite of mine. Mostly because cinnamon rolls are literally one of my guiltiest pleasures, and the flavor of this oatmeal is spot on.

Macros:

297 Calories, 9g Fat, 35g Carbs (11g fiber), 21g Protein

7 Weight Watchers PointsPlus

Healthy Cinnamon Roll Overnight Oats

Print Recipe

Cinnamon Roll Overnight Oats (Proats)

Author: Joe Duff
Prep Time: 5 mins
Cook Time: 8 hours
Total Time: 8 hours 5 mins
Yield: 1 Jar 1x
Category: Breakfast
Cuisine: American

Ingredients

Scale

½ Scoop (15g) De Novo Cinnamon Roll Whey Protein
1 ½ Tbsp (18g) chia seeds
Heaping ¼ cup (30g) oatmeal
½ Cup (120ml) unsweetened vanilla almond milk
1 Tbsp (15ml) low-calorie maple syrup

Topping

1 Tbsp (20g) fat-free vanilla Greek yogurt
1 Tsp (4g) sugar substitute

Instructions

Add all ingredients (except the topping) to a sealable jar and mix well
Refrigerate for 6-8 hours
Once ready to eat, mix and apply the topping to the oats

Notes