Healthy Cinnamon Roll Overnight Oats

Lately I've been all about overnight oats for breakfast.

And whats not to love?

They take less than 5 minutes to make, keep you full, and (the way I make'm anyways) are loaded with healthy fats.

This cinnamon roll overnight oatmeal recipe in particular has quickly become a new favorite of mine. Mostly because cinnamon rolls are literally one of my guiltiest pleasures, and the flavor of this oatmeal is spot on.

Macros:

297 Calories, 9g Fat, 35g Carbs (11g fiber), 21g Protein

7 Weight Watchers PointsPlus

Healthy Cinnamon Roll Overnight Oats

Print Recipe

Cinnamon Roll Overnight Oats (Proats)

• Author: Joe Duff
• Prep Time: 5 mins
• Cook Time: 8 hours
• Total Time: 8 hours 5 mins
• Yield: 1 Jar 1x
• Category: Breakfast
• Cuisine: American

Ingredients

Scale 1x2x3x

• ½ Scoop (15g) De Novo Cinnamon Roll Whey Protein
• 1 ½ Tbsp (18g) chia seeds
• Heaping ¼ cup (30g) oatmeal
• ½ Cup (120ml) unsweetened vanilla almond milk
• 1 Tbsp (15ml) low-calorie maple syrup

Topping

• 1 Tbsp (20g) fat-free vanilla Greek yogurt
• 1 Tsp (4g) sugar substitute

Instructions

1. Add all ingredients (except the topping) to a sealable jar and mix well
2. Refrigerate for 6-8 hours
3. Once ready to eat, mix and apply the topping to the oats

Notes

7 Weight Watchers PointsPlus

Nutrition

• Serving Size: 1 Jar
• Calories: 297
• Fat: 9
• Carbohydrates: 35
• Fiber: 11
• Protein: 21