Healthy Cinnamon Roll Overnight Oats

Lately I’ve been all about overnight oats for breakfast.

And whats not to love?

They take less than 5 minutes to make, keep you full, and (the way I make’m anyways) are loaded with healthy fats.

This cinnamon roll overnight oatmeal recipe in particular has quickly become a new favorite of mine. Mostly because cinnamon rolls are literally one of my guiltiest pleasures, and the flavor of this oatmeal is spot on.

Macros:

297 Calories, 9g Fat, 35g Carbs (11g fiber), 21g Protein

7 Weight Watchers PointsPlus

Healthy Cinnamon Roll Overnight Oats

 

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Prep time

5 mins

Cook time

8 hours

Total time

8 hours 5 mins

 

Cinnamon Roll Overnight Oats (Proats)

Author: Joe Duff

Recipe type: Breakfast

Cuisine: American

Serves: 1 Jar

Ingredients

• ½ Scoop (15g) De Novo Cinnamon Roll Whey Protein
• 1½ Tbsp (18g) chia seeds
• Heaping ¼ cup (30g) oatmeal
• ½ Cup (120ml) unsweetened vanilla almond milk
• 1 Tbsp (15ml) low-calorie maple syrup

Topping

• 1 Tbsp (20g) fat-free vanilla Greek yogurt
• 1 Tsp (4g) sugar substitute

Instructions

1. Add all ingredients (except the topping) to a sealable jar and mix well
2. Refrigerate for 6-8 hours
3. Once ready to eat, mix and apply the topping to the oats

Notes

7 Weight Watchers PointsPlus

Nutrition Information

Serving size: 1 Jar Calories: 297 Fat: 9 Carbohydrates: 35 Fiber: 11 Protein: 21

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