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    Healthy Cinnamon Roll Overnight Oats

    Published: Dec 22, 2015 · Modified: Dec 29, 2020 · By: Joe Duff

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    I'm obsessed with this healthy cinnamon roll overnight oat recipe. This has been my go-to breakfast the past couple of days. A whole jar is less than 300 calories and has over 20g of protein.

    Lately I've been all about overnight oats for breakfast.

    And whats not to love?

    They take less than 5 minutes to make, keep you full, and (the way I make'm anyways) are loaded with healthy fats.

    This cinnamon roll overnight oatmeal recipe in particular has quickly become a new favorite of mine. Mostly because cinnamon rolls are literally one of my guiltiest pleasures, and the flavor of this oatmeal is spot on.

    Macros:

    297 Calories, 9g Fat, 35g Carbs (11g fiber), 21g Protein

    7 Weight Watchers PointsPlus

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    Healthy Cinnamon Roll Overnight Oats

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    Cinnamon Roll Overnight Oats (Proats)

    • Author: Joe Duff
    • Prep Time: 5 mins
    • Cook Time: 8 hours
    • Total Time: 8 hours 5 mins
    • Yield: 1 Jar
    • Category: Breakfast
    • Cuisine: American

    Ingredients

    • ½ Scoop (15g) De Novo Cinnamon Roll Whey Protein
    • 1 ½ Tbsp (18g) chia seeds
    • Heaping ¼ cup (30g) oatmeal
    • ½ Cup (120ml) unsweetened vanilla almond milk
    • 1 Tbsp (15ml) low-calorie maple syrup

    Topping

    • 1 Tbsp (20g) fat-free vanilla Greek yogurt
    • 1 Tsp (4g) sugar substitute

    Instructions

    1. Add all ingredients (except the topping) to a sealable jar and mix well
    2. Refrigerate for 6-8 hours
    3. Once ready to eat, mix and apply the topping to the oats

    Notes

    7 Weight Watchers PointsPlus

    Nutrition

    • Serving Size: 1 Jar
    • Calories: 297
    • Fat: 9
    • Carbohydrates: 35
    • Fiber: 11
    • Protein: 21

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

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    Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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