Healthy Espresso Banana Bread
This healthy and easy Espresso Banana Bread has only 130 calories, but packs 10g of protein per slice!
- Prep Time: 10 mins
- Cook Time: 35 mins
- Total Time: 45 mins
- Yield: 10 Slices 1x
- Category: Dessert
- Cuisine: American
Ingredients
Scale
- 2 ½ (250g) Ripe bananas
- 1 Egg
- ½ (122g) Cup unsweetened applesauce
- 1 (90g) Cup oat flour
- 3 (90g) Scoops vanilla whey protein powder
- Heaping ⅓ cup (75g) sugar substitute
- 3 (12g) Tbsps instant espresso
- 1 Tsp baking soda
- ¼ Tsp baking powder
- Pinch of salt
Instructions
- Add all ingredients to a large bowl
- Use a hand mixer and mix until everything is well combined
- Once well-combined
coat a 9x5 loaf pan with a GENEROUS amount of baking spray - Add your batter to the pan and bake at 350 Degrees | 177 Celsius for 25 minutes
- After 25 minutes cover the pan with tin foil and bake an additional 10 minutes (or until a toothpick can be cleanly taken out of the middle of the loaf)
- Let the loaf cool (and leave the tin foil on during the cooling process)
Nutrition
- Serving Size: 1 Slice
- Calories: 130
- Fat: 1
- Carbohydrates: 20
- Fiber: 2
- Protein: 10
Looks like another winner Joe! Can't wait to try! I still bake a lot of your stuff - just made your blueberry pancakes last week. LOVE!!! Keep 'em coming!
Thanks Deb!!! Hope you've been well - sorry it's taken me a bit to get back :)
Love this, will def be giving it a go. I think there a word or 2 missing from point 6 though :)
There definitely was :D Thanks for the heads up I fixed it!