Healthy Espresso Banana Bread
Prep time
Cook time
Total time
This healthy and easy Espresso Banana Bread has only 130 calories, but packs 10g of protein per slice!
Author: Joe Duff
Recipe type: Dessert
Cuisine: American
Serves: 10 Slices
Ingredients
- 2½ (250g) Ripe bananas
- 1 Egg
- ½ (122g) Cup unsweetened applesauce
- 1 (90g) Cup oat flour
- 3 (90g) Scoops vanilla whey protein powder
- Heaping ⅓ cup (75g) sugar substitute
- 3 (12g) Tbsps instant espresso
- 1 Tsp baking soda
- ¼ Tsp baking powder
- Pinch of salt
Instructions
- Add all ingredients to a large bowl
- Use a hand mixer and mix until everything is well combined
- Once well-combined
coat a 9x5 loaf pan with a GENEROUS amount of baking spray - Add your batter to the pan and bake at 350 Degrees | 177 Celsius for 25 minutes
- After 25 minutes cover the pan with tin foil and bake an additional 10 minutes (or until a toothpick can be cleanly taken out of the middle of the loaf)
- Let the loaf cool (and leave the tin foil on during the cooling process)
Nutrition Information
Serving size: 1 Slice Calories: 130 Fat: 1 Carbohydrates: 20 Fiber: 2 Protein: 10
Deb Seyler says
June 5, 2017 at 4:45 pmLooks like another winner Joe! Can’t wait to try! I still bake a lot of your stuff – just made your blueberry pancakes last week. LOVE!!! Keep ’em coming!
The Diet Chef says
June 21, 2017 at 11:08 pmThanks Deb!!! Hope you’ve been well – sorry it’s taken me a bit to get back :)
Jacqui says
June 5, 2017 at 5:20 pmLove this, will def be giving it a go. I think there a word or 2 missing from point 6 though :)
The Diet Chef says
June 21, 2017 at 11:07 pmThere definitely was :D Thanks for the heads up I fixed it!