The Diet Chef

Everyday meals, without everyday calories

  • Home
  • Sweet Cookbook
  • Savory Cookbook
  • Weight Loss Guide
  • YouTube
    • Facebook
    • Instagram
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Sweet Cookbook
  • Savory Cookbook
  • Weight Loss Guide
  • YouTube
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Keto Pumpkin Spice Cream Cheese Fat Bombs Recipe

    Sep 30, 2018 The Diet Chef

    Jump to Recipe

    Easy keto pumpkin spice cream cheese fat bombs in a dish!

    One of the BEST KETO recipes you'll ever try! Especially if we're talking about fall-themed keto recipes!

    These easy Keto Fat Bombs are filled with pumpkin spice deliciousness and are the perfect keto breakfast idea, snack idea, or dessert idea! Each fat bomb only has 2 NET CARBS, and they take less than 15 minutes from start to finish to make. Literally, the hardest part about making these is waiting for them to freeze. 

    Fat bombs are obviously a huge staple of the keto diet, and this fat bomb recipe is great for keto dieters of all skill levels. In fact, as far as Keto recipes for beginners go, these Pumpkin Spice Cream Cheese Fat Bombs are at the top of my list. They're practically fail-proof, so even if you're a terrible cook, you can make these! 

    How To Make Pumpkin Spice Cream Cheese Fat Bombs For Keto (Video)

    Seriously, if you love all things pumpkin spice, you're going to love these fat bombs. Especially if you're hankering for a keto recipe that'll satisfies your sweet-tooth!

    Pumpkin Spice Cream Cheese Fat Bombs in a dish.

    Pumpkin Spice Fat Bomb Essentials

    • Food Scale - so you can weigh out the ingredients as accurately as possible
    • Cream Cheese - This is what we're using for the base of our fat bombs
    • Confectioners Erythritol - I like to use this in all my fat bomb recipes because it dissolves so much better than the granulated kind
    • Pure Pumpkin - Make sure you use PURE PUMPKIN and not pumpkin pie mix...they are not the same thing
    • Mini-Muffin Tray - you'll need one of these to store/form your fat bombs
    • Hand Mixer - This just makes mixing everything together so much easier
    Print

    Keto Pumpkin Spice Cream Cheese Fat Bombs Recipe

    Easy keto pumpkin spice cream cheese fat bombs in a dish!
    Print Recipe

    5 from 1 reviews

    Easy KETO recipes like these Pumpkin Spice Cream Cheese Fat Bombs are the BEST! This fat bomb recipe is a great keto recipe for beginners, because it's so easy to make, and requires NO BAKING! And these low carb Cream Cheese Fat Bombs are the perfect keto snack idea, if you're on the go because you can just keep them in the freezer, and take them out whenever you need them. You could even east them as a tasty addition to a keto breakfast, or for dessert after a savory keto dinner. Best of all, each fat bomb only has 2 NET CARBS!

    • Author: The Diet Chef
    • Prep Time: 10 mins
    • Total Time: 10 mins
    • Yield: 12 Fat Bombs 1x
    • Category: Dessert

    Ingredients

    Scale
    • ⅔ Cup (80g) Pure Pumpkin
    • 8 oz (224g) Full-Fat Cream Cheese
    • 3 Tbsps (36g) Melted Butter
    • 3 Tbsps (36g) Confectioners Erythritol
    • ½ Tsp Pumpkin Pie Spice

    Instructions

    1. Add all of the ingredients into a large bowl
    2. Mix until combined with a hand mixer
    3. Once combined use a cookie scoop to scoop 12 equal sized servings into a mini-muffin tray lined with paper liners
    4. Freeze for at-least 2 hours

    Notes

    If you don't have pumpkin pie spice use the following...
    ¼ teaspoon cinnamon, pinch of - cloves, nutmeg, allspice, and ginger.

    NOTE: Macros don't account for the erythritol sweetener, it has ZERO CALORIES.

    Nutrition

    • Serving Size: 1 Fat Bomb
    • Calories: 80
    • Fat: 7.5
    • Carbohydrates: 2
    • Fiber: .25
    • Protein: 1.5

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

     

    « Cinnamon Sugar Keto Donuts Recipe
    Low Carb Keto Brownie Bites Recipe »

    About The Diet Chef

    Comments

    1. Kristen says

      October 04, 2020 at 8:58 pm

      These are so good! I’ve made them several time now!






      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

    Footer

    ↑ back to top

    About

    • About

    Newsletter

    • Sign Up! for emails and updates

    YouTube

    • Subscribe

    As an Amazon Associate I earn from qualifying purchases at no additional cost to you.

    Privacy Policy Copyright © 2021 Terms & Conditions