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    Low Carb Keto Brownie Bites Recipe

    Nov 25, 2018 The Diet Chef

    Jump to Recipe

    Keto brownie bites recipe

    One of the BEST KETO recipes you'll ever make in under 15 minutes!

    This keto brownie bites recipe tastes ah-maz-ing, has only 5 ingredients, and requires no baking! Plus, each brownie bite has just 2 net carbs. 

    Easy Keto recipes - like these coconut flour brownie bites - are my favorite kinds of keto recipes! And the "easy factor" of these is, in one word, UNREAL.

    Truly anyone can make these, so they're a great treat for keto dieters of all skill levels to make! In fact, as far as Keto recipes for beginners go, these Brownie Bites are probably at the top of my list.

    How To Make Keto Brownie Bites (Video)

    Seriously, if you love chocolate, or brownies, or just easy keto recipes, you've got to make these bites. Especially if you're hankering for a keto recipe that'll satisfies your sweet-tooth!

    Keto Brownie Bites Essentials

    • Food Scale - so you can weigh out the ingredients as accurately as possible
    • Coconut Flour - Do not substitute for any other flour
    • Confectioners Erythritol - I like to use this in all my no bake recipes because it dissolves so much better than the granulated kind
    • Unsweetened Sunflower Seed Butter: Because it's neutral tasting, and has only 2g net carbs per serving
    • Unsweetened Cocoa Powder: To make them chocolatey

    Easy keto brownie bites recipe.

    Print

    Low Carb Keto Brownie Bite Fat Bombs

    Easy keto pumpkin spice cream cheese fat bombs in a dish!
    Print Recipe

    5 from 1 reviews

    KETO recipes don't get better than these LOW CARB Brownie Bite fat bombs. This is a great keto recipe for beginners, because it's so easy to make! And these Brownie Bites are the perfect keto snack idea, especially if you're on the go. They could even be a tasty addition to a keto breakfast, or eaten for dessert after a savory keto dinner. Also, each brownie bite only has 2 NET CARBS, and these low carb bites take less than 15 minutes from start to finish to make.

    • Author: The Diet Chef
    • Prep Time: 10 mins
    • Total Time: 10 mins
    • Yield: 8 Fat Bombs 1x
    • Category: Dessert

    Ingredients

    Scale
    • ½ Cup (128g) Unsweetened Sunflower Butter
    • ¼ Cup (20g) Unsweetened Cocoa Powder
    • ⅓ Cup (66g) Confectioners Erythritol
    • 3 Tbsps (21g) Coconut Flour
    • Just a pinch of salt

    Instructions

    1. Add all of the ingredients into a large bowl
    2. Use a spatula to combine the ingredients until crumbly
    3. Once crumbly use your hands to form a ball of dough.
    4. Once a ball of dough is formed, use you hands - or take a cookie scoop out - and form small truffle sized (or larger) bites out of the dough
    5. Add the truffles to a plate and enjoy.
    6. Store the truffles in a sealed container in the fridge

    Notes

    NOTE: Macros don't account for the erythritol sweetener, it has ZERO CALORIES.

    Nutrition

    • Serving Size: 1 Fat Bomb
    • Calories: 120
    • Fat: 9.5
    • Carbohydrates: 5.5
    • Fiber: 3.5
    • Protein: 4

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

     

    More Recipes

    • Keto Pumpkin Spice Cream Cheese Fat Bombs Recipe
    • Cinnamon Sugar Keto Donuts Recipe
    • Keto Chocolate Cream Cheese Cookies Recipe
    • Keto Cinnamon Roll Mug Cake Recipe

    About The Diet Chef

    Comments

    1. Jill says

      November 25, 2018 at 6:29 pm

      Made these the other night and they were absolutely delicious!!

      Reply
    2. Debbie says

      May 11, 2021 at 11:49 pm

      Amazingly easy, delicious and filling!






      Reply

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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