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    Peanut Butter Banana Smoothie For Weight Loss

    Published: Sep 2, 2016 · Modified: May 30, 2023 · By: Joe Duff

    Jump to Recipe

    This low calorie peanut butter banana shake is packed full of deliciousness and protein. Plus, each serving is only 196 calories

    The BEST peanut butter banana smoothie for weight loss!

    In my opinion, few things go better together than peanut butter and bananas. So as you can imagine, today's smoothie recipe is definitely one of my personal favorites. The toughest part about shakes like this and dieting though, is always the peanut butter. Does anybody have 200 calories (on average) to spare for just 2 tablespoons of something when they're dieting? I wish I did, but I definitely don't.

    Thankfully there is a magical product called PB2, which, when prepared, tastes just like peanut butter, but has only a fraction of the calories. If you've read some of my other posts then you know how much I like this product. And trust me on this one, don't buy JIF's powdered peanut butter, it's terrible.

    This peanut butter banana smoothie recipe is...

    Creamy

    Thick

    Oh-so peanut buttery

    Slightly sweet

    & surprisingly refreshing 

    Print

    Low Calorie Peanut Butter Banana Smoothie

    Print Recipe

    5 from 1 review

    An easy and low calorie peanut butter and banana smoothie

    • Author: Joe Duff
    • Prep Time: 5 mins
    • Cook Time: 5 mins
    • Total Time: 10 mins
    • Yield: 2 Cups
    • Category: Dessert
    • Cuisine: American

    Ingredients

    • ¼ Cup (60mL) Unsweetened Vanilla Almond Milk
    • 1 Banana (100g)
    • ⅔ Cup (66g) Powdered Peanut Butter
    • 1 Tbsp (12g) Sugar Substitute
    • 1 ½ Cups of ice (200g)
    • Pinch of Salt

    Instructions

    1. Add all ingredients into your blender and blend until smooth

    Nutrition

    • Serving Size: 1 Cup
    • Calories: 196
    • Fat: 4.5
    • Carbohydrates: 31
    • Fiber: 7
    • Protein: 15

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

     

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    About Joe Duff

    Comments

    1. Kim says

      April 11, 2018 at 12:55 pm

      Just made this for breakfast!!! Unbelievably delicious, I added more peanut flour than the recipe said, just because I love PB and it was so good.






      Reply

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    Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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