The BEST peanut butter banana smoothie for weight loss!
In my opinion, few things go better together than peanut butter and bananas. So as you can imagine, today's smoothie recipe is definitely one of my personal favorites. The toughest part about shakes like this and dieting though, is always the peanut butter. Does anybody have 200 calories (on average) to spare for just 2 tablespoons of something when they're dieting? I wish I did, but I definitely don't.
Thankfully there is a magical product called PB2, which, when prepared, tastes just like peanut butter, but has only a fraction of the calories. If you've read some of my other posts then you know how much I like this product. And trust me on this one, don't buy JIF's powdered peanut butter, it's terrible.
This peanut butter banana smoothie recipe is...
Creamy
Thick
Oh-so peanut buttery
Slightly sweet
& surprisingly refreshing
Low Calorie Peanut Butter Banana Smoothie
An easy and low calorie peanut butter and banana smoothie
- Prep Time: 5 mins
- Cook Time: 5 mins
- Total Time: 10 mins
- Yield: 2 Cups
- Category: Dessert
- Cuisine: American
Ingredients
- ¼ Cup (60mL) Unsweetened Vanilla Almond Milk
- 1 Banana (100g)
- ⅔ Cup (66g) Powdered Peanut Butter
- 1 Tbsp (12g) Sugar Substitute
- 1 ½ Cups of ice (200g)
- Pinch of Salt
Instructions
- Add all ingredients into your blender and blend until smooth
Nutrition
- Serving Size: 1 Cup
- Calories: 196
- Fat: 4.5
- Carbohydrates: 31
- Fiber: 7
- Protein: 15
Just made this for breakfast!!! Unbelievably delicious, I added more peanut flour than the recipe said, just because I love PB and it was so good.