The Diet Chef

Everyday meals, without everyday calories

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    A white ceramic bowl of lemon chicken soup with orzo pasta, carrots, and spinach. The bowl sits on a wooden board with two spoons on the side.

    Lemon Chicken Soup

    A compilation of ihop healthy menu items.

    10 Best Healthy IHOP Menu Options (Under 500 Calories)

    A compilation of a bunch of low calorie arbys menu options.

    10 Best Healthy Options at Arbys (Under 500 Calories)

    A compilation of four low calorie panera menu options.

    10+ Low Calorie Panera Menu Options Under 300 Calories

    A grey plate with gingerbread cookies on it. Green pine branches are above the plate.

    Keto Gingerbread Cookies

    A plate of orange chicken garnished with sesame seeds and a pair of chopsticks is grabbing a piece of chicken.

    Healthy Orange Chicken

    A glass mug of hot chocolate garnished with whipped cream and chocolate shavings. Another glass of hot chocolate with whipped cream can be seen in the back.

    Low Calorie Hot Chocolate Recipe With Only 35 Calories

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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