The Diet Chef

Everyday meals, without everyday calories

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    A few gilled chicken thighs that are on a white plate.

    Delicious + Easy Grilled Boneless Skinless Chicken Thighs Recipe

    A few containers filled with chicken, rice, and veggies.

    Chicken and Rice Meal Prep For The Week

    A compilation of low calorie butter options and healthy butter substitutes.

    13 BEST Low Calorie Butter Options and Healthy Butter Substitutes

    A compilation of four healthy taco bell menu items.

    17 BEST Healthy Taco Bell Orders UNDER 250 Calories

    A compilation of low calorie vodka options that you can buy.

    12+ Low Calorie Vodka Options (Under 110 Calories Each)

    A compilation photo of low calorie milk options.

    13+ BEST Low Calorie Milk Options (UNDER 90 Calories Each)

    A plate of sauteed shiitake mushrooms with curly parsley on the side. A fork is on the plate and behind it is a basket of fresh mushrooms and a small bowl of parsley.

    PERFECT Sauteed Shiitake Mushrooms Made In Just 15 Minutes

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    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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