The Diet Chef

Everyday meals, without everyday calories

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    A bowl of healthy chicken Caesar salad with shredded parmesan and dressing.

    Healthy High Protein Chicken Caesar Salad Recipe

    A fork digging into a bowl of cottage cheese egg salad garnished with fresh parsley.

    Healthy High Protein Cottage Cheese Egg Salad

    A tan ceramic plate with two pieces of sliced pork belly with a small side of greens. There are two forks on the plate and a halved lemon in front of the plate.

    Oven Roasted Pork Belly Recipe (Perfect Every Time)

    Seasoned baked chicken breasts served with asparagus and garnished with basil leaves on a plate.

    Baked Chicken Breast

    Top view of a whole dill pickle pizza.

    Dill Pickle Pizza

    A compilation of five healthy rice substitutes.

    10 Rice Substitutes For Every Meal

    A plate of baked boneless skinless chicken thighs garnished served with a small bowl of corn and peas.

    Boneless Skinless Chicken Thighs

    Top view of baked chicken wings topped with chopped green onions and served with a small bowl of ranch. Part of a bowl of shredded lettuce is on the side.

    Crispy Baked Chicken Wings

    Top view of a plate of baked thin chicken breasts and steamed string beans.

    Juicy Baked Thin Sliced Chicken Breasts

    Sliced chicken breast over peppers on a white plate with a fork. Part of a second plate of chicken and peppers is behind.

    Chicken and Peppers Recipe

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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