This list has all the best low calorie and healthy Chili's menu items you can order. With options including steak, chicken, shrimp, soups, and more, there's something for every Chili's craving on this list!
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Low Calorie Chili's Menu
Chili's is the home of bottomless chips and salsa and giant racks of ribs, but it's also surprisingly easy to order a healthy and well-balanced meal at the famous Tex-Mex food chain. In addition to their healthy Guiltless Grill menu, many of their menu items can also be made lower calorie by choosing the right sides, dips, and sauces.
That being said, you don't have to go through the trouble of scouring their nutritional information yourself. I put together this list of all the healthiest options you can order on the Chili's menu, all for under 550 calories! I'll even tell you modifications you can make to cut down on the calories even more. So, with all of that said, let's get into the good stuff.
1. Classic Sirloin Steak
Nutritional Info:
- 250 Calories
- 12g Fat
- 2g Carbs
- 54g Protein
A classic 6-ounce sirloin steak is one of the healthiest entrée options on the Chili's menu. Some of the healthiest sides to pair it with are asparagus, steamed broccoli, or black beans. But there's also plenty of room here to indulge in heavier sides like the loaded mashed potatoes without going overboard in calories. For more protein, you can also size up to the 10-ounce steak at 390 calories.
2. Grilled Chicken Dippers
Nutritional Info:
- 280 Calories
- 21g Fat
- 3g Carbs
- 22g Protein
This adult-friendly entrée from the kids menu stars white meat chicken bites seasoned and grilled to perfection, then paired with a choice of kid side and either ranch or honey mustard dip. The kid sides are all under 230 calories, with the lowest calorie option being the kid broccoli at just 40 calories.
3. Sizzling Fajitas Shrimp
Nutritional Info without toppings or sides:
- 310 Calories
- 15g Fat
- 21g Carbs
- 10g Sugar
- 3g Fiber
- 25g Protein
A complete order of shrimp fajitas can have as much as 950 calories, but a few mindful swaps can make for a much healthier meal. Skip the shredded cheese and sour cream in the fajita toppings and choose the corn tortillas instead of flour tortillas for a full fajita feast at just 620 calories.
4. Sirloin with Grilled Avocado
Nutritional Info for a 6 oz.:
- 360 Calories
- 18g Fat
- 12g Carbs
- 3g Sugar
- 6g Fiber
- 39g Protein
The lowest calorie order on the Guiltless Grill menu is the 6 oz. sirloin steak topped with grilled avocado and salsa, served with a side of roasted asparagus. This healthy plate features plenty of protein, healthy fats, and a good amount of fiber while having less than 400 calories total, making it one of the best dinner options for healthy eating at Chili's! If you're craving a bigger meal, the 10 oz. sirloin option is another good choice with just 510 calories.
5. Chicken Enchilada Bowl
Nutritional Info:
- 410 Calories
- 26g Fat
- 24g Carbs
- 3g Sugar
- 3g Fiber
- 20g Protein
If you've been missing Chili's southwest chicken soup, this chicken enchilada soup is an equally delicious and warming substitute. A bowl comes out to 410 calories while a cup comes out to 200. You can also order a soup and salad set, with the best pairing option being the house salad at just 70 calories on its own or 140 with a half serving of avocado ranch dressing.
6. The Original Chili Bowl
Nutritional Info:
- 420 Calories
- 24g Fat
- 26g Carbs
- 4g Sugar
- 1g Fiber
- 22g Protein
Of course, it wouldn't be a Chili's list without their world famous chili. You can get a bowl for 420 calories or a cup for 210 calories. Just like the other soups, its best paired with the house salad for a light and healthy meal.
7. Loaded Baked Potato Bowl
Nutritional Info:
- 430 Calories
- 30g Fat
- 25g Carbs
- 7g Sugar
- 2g Fiber
- 17g Protein
Chili's loaded baked potato soup is pure comfort in a bowl and is filling enough to be a meal on its own. It has a creamy and thick potato soup base topped with shredded cheddar cheese, crumbled bacon, and green onions for a total of 430 calories per bowl and 220 calories per cup.
8. Surf & Turf Sirloin
Nutritional Info:
- 450 Calories
- 20g Fat
- 3g Carbs
- 1g Sugar
- 0g Fiber
- 66g Protein
Enjoy a full 10 oz. sirloin steak and a dozen garlic butter shrimp in one protein-packed plate. It comes with steamed broccoli for an extra 40 calories, and you'll want to skip the additional loaded mashed potatoes or swap them with asparagus to keep the meal at just 525 calories.
9. 8 pc. Boneless Wings Plain
Nutritional Info:
- 540 Calories
- 28g Fat
- 38g Carbs
- 0g Sugar
- 2g Fiber
- 34g Protein
8 pieces of classic boneless wings come out to 35 grams of protein for 540 calories when ordered plain. If you'd like to get them sauced, the best option is the buffalo sauce at just 35 calories.
10. Santa Fe Chicken Salad
Nutritional Info:
- 550 Calories
- 39g Fat
- 24g Carbs
- 6g Sugar
- 7g Fiber
- 30g Protein
The second lowest calorie option on the Guiltless Grill menu, this grilled chicken salad is made with pico de gallo, avocado slices, cilantro, tortilla strips, ranch, and spicy Santa Fe sauce. You can also order it with shrimp or ancho salmon, though the salmon can bring the total up to over 700 calories.
11. Black Bean Oldtimer with Cheese
Nutritional Info without fries:
- 550 Calories
- 22g Fat
- 71g Carbs
- 14g Sugar
- 13g Fiber
- 27g Protein
You can order the Oldtimer burger with a black bean patty instead of the beef patty to shave almost 300 calories off the total count. It's a balanced classic with pickles, lettuce, tomato, red onion, mustard, and cheese. If you want to go fully vegan, sub the cheese with avocado slices for 80 calories.
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