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    Fit French Toast Roll Ups

    Published: Apr 12, 2015 · Modified: Sep 20, 2020 · By: Joe Duff

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    How good do these HEALTHY strawberry cream cheese French toast roll ups look? This is by far NOT your average French toast recipe. 4 roll ups is ONLY 170 calories. #HealthyFrenchToast

    Ah French toast...

    It seriously takes me back to my mom making me breakfast before grade school. It was one of her go-to's in the morning back then...boy I sure do miss having someone make me breakfast 5 days a week.

    These French toast roll-ups are a bit healthier than mom's recipe, not to mention, loaded with fiber, protein, and pure deliciousness.

    If you try these french toast roll-ups, don't forget to snap a pic and tag it #thedietchef
    And of course, you can always check out this recipe, and many many more on my YouTube Channel

    Macros (for 4 roll-ups):
    170 Calories, 0g Fat, 24g Carbs (9g fiber), 15g Protein

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    Fit French Toast Roll Ups

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    Crunchy on the outside...ooooey gooey deliciousness on the inside! Packed with protein

    • Author: The Diet Chef
    • Prep Time: 10 mins
    • Cook Time: 5 mins
    • Total Time: 15 mins
    • Yield: 4 Roll-Ups
    • Category: Breakfast
    • Cuisine: American

    Ingredients

    • 4 Slices low calorie bread (weight watchers)
    • 2 Tbsp (28g) Fat-free cream cheese
    • 2 Tbsp (28g) Low calorie jam
    • 1 Egg white
    • 1 Tbsp unsweetened almond milk
    • Pinch of cinnamon
    • Buttered flavored PAM

    Instructions

    1. slices of low calorie bread
    2. Cut off the crust
    3. Take a rolling pin and flatten your bread into thin slices
    4. At the bottom of each roll apply a nice dollop of fat free cream cheese and top it with an equal amount of sugar free strawberry jam (I use 28g or roughly 2 tablespoon of each)
    5. When your done spreading the filling onto your bread it’s time to roll them up
    6. Batter
    7. In a small bowl:
    8. Add 1 egg white or 35 grams of egg sub
    9. tbsp almond milk
    10. And a pinch of cinnamon
    11. Now give the batter a thorough whisking
    12. Quickly dip your rolls into your mix ( you don’t want them to get to soggy)
    13. Set them aside crease side down
    14. When you’ve given all your rollups an egg bath go ahead and quickly spray them with buttered flavored pam (this will help prevent them from sticking to your skillet
    15. Add your roll ups to a skillet sprayed with non-stick baking spray
    16. Cook on medium low heat for several minutes and Use a pair of tongs to gently roll them, and cook all sides
    17. When the outside reaches golden brown remove your rollups from the pan and top them with some cinnamon sugar, sugar free maple syrup, fresh strawberries, or all three

    Nutrition

    • Serving Size: 4 Roll-ups
    • Calories: 170
    • Fat: 0
    • Carbohydrates: 33
    • Fiber: 14
    • Protein: 15

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

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    Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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