Ah French toast...
It seriously takes me back to my mom making me breakfast before grade school. It was one of her go-to's in the morning back then...boy I sure do miss having someone make me breakfast 5 days a week.
These French toast roll-ups are a bit healthier than mom's recipe, not to mention, loaded with fiber, protein, and pure deliciousness.
If you try these french toast roll-ups, don't forget to snap a pic and tag it #thedietchef
And of course, you can always check out this recipe, and many many more on my YouTube Channel
Macros (for 4 roll-ups):
170 Calories, 0g Fat, 24g Carbs (9g fiber), 15g Protein
Fit French Toast Roll Ups
Crunchy on the outside...ooooey gooey deliciousness on the inside! Packed with protein
- Prep Time: 10 mins
- Cook Time: 5 mins
- Total Time: 15 mins
- Yield: 4 Roll-Ups 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 4 Slices low calorie bread (weight watchers)
- 2 Tbsp (28g) Fat-free cream cheese
- 2 Tbsp (28g) Low calorie jam
- 1 Egg white
- 1 Tbsp unsweetened almond milk
- Pinch of cinnamon
- Buttered flavored PAM
Instructions
- slices of low calorie bread
- Cut off the crust
- Take a rolling pin and flatten your bread into thin slices
- At the bottom of each roll apply a nice dollop of fat free cream cheese and top it with an equal amount of sugar free strawberry jam (I use 28g or roughly 2 tablespoon of each)
- When your done spreading the filling onto your bread it’s time to roll them up
- Batter
- In a small bowl:
- Add 1 egg white or 35 grams of egg sub
- tbsp almond milk
- And a pinch of cinnamon
- Now give the batter a thorough whisking
- Quickly dip your rolls into your mix ( you don’t want them to get to soggy)
- Set them aside crease side down
- When you’ve given all your rollups an egg bath go ahead and quickly spray them with buttered flavored pam (this will help prevent them from sticking to your skillet
- Add your roll ups to a skillet sprayed with non-stick baking spray
- Cook on medium low heat for several minutes and Use a pair of tongs to gently roll them, and cook all sides
- When the outside reaches golden brown remove your rollups from the pan and top them with some cinnamon sugar, sugar free maple syrup, fresh strawberries, or all three
Nutrition
- Serving Size: 4 Roll-ups
- Calories: 170
- Fat: 0
- Carbohydrates: 33
- Fiber: 14
- Protein: 15
Leave a Reply