Ah French toast...

It seriously takes me back to my mom making me breakfast before grade school. It was one of her go-to's in the morning back then...boy I sure do miss having someone make me breakfast 5 days a week.

These French toast roll-ups are a bit healthier than mom's recipe, not to mention, loaded with fiber, protein, and pure deliciousness.

If you try these french toast roll-ups, don't forget to snap a pic and tag it #thedietchef
And of course, you can always check out this recipe, and many many more on my YouTube Channel

Macros (for 4 roll-ups):
170 Calories, 0g Fat, 24g Carbs (9g fiber), 15g Protein

Fit French Toast Roll Ups

Print Recipe

Crunchy on the outside...ooooey gooey deliciousness on the inside! Packed with protein

Author: The Diet Chef
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Yield: 4 Roll-Ups
Category: Breakfast
Cuisine: American

Ingredients

4 Slices low calorie bread (weight watchers)
2 Tbsp (28g) Fat-free cream cheese
2 Tbsp (28g) Low calorie jam
1 Egg white
1 Tbsp unsweetened almond milk
Pinch of cinnamon
Buttered flavored PAM

Instructions

slices of low calorie bread
Cut off the crust
Take a rolling pin and flatten your bread into thin slices
At the bottom of each roll apply a nice dollop of fat free cream cheese and top it with an equal amount of sugar free strawberry jam (I use 28g or roughly 2 tablespoon of each)
When your done spreading the filling onto your bread it’s time to roll them up
Batter
In a small bowl:
Add 1 egg white or 35 grams of egg sub
tbsp almond milk
And a pinch of cinnamon
Now give the batter a thorough whisking
Quickly dip your rolls into your mix ( you don’t want them to get to soggy)
Set them aside crease side down
When you’ve given all your rollups an egg bath go ahead and quickly spray them with buttered flavored pam (this will help prevent them from sticking to your skillet
Add your roll ups to a skillet sprayed with non-stick baking spray
Cook on medium low heat for several minutes and Use a pair of tongs to gently roll them, and cook all sides
When the outside reaches golden brown remove your rollups from the pan and top them with some cinnamon sugar, sugar free maple syrup, fresh strawberries, or all three