The only thing better than waking up to the smell of french toast cooking away on your stove...is the smell of bacon. However, french toast has this stigma around it that it has to be loaded with calories, and that's just simply not true. In fact, it's quite easy to make low fat, high protein, high fiber french toast with only a few smart ingredient substitutions. If you've been craving french toast, crave no more!
If you make this French toast, don't forget to snap a pic and tag it #thedietchef
And of course, you can always check out this recipe, and many many more on my YouTube Channel
Macros (per 4 slices):
202 Calories, 1g Fat, 32g Carbs (13g fiber), 21g Protein
Fitter French Toast
French toast- packed with protein, filled with fiber
- Prep Time: 5 mins
- Cook Time: 8 mins
- Total Time: 13 mins
- Yield: 4 Slices
- Category: Breakfast
- Cuisine: American
Ingredients
- 4 Slices low-calorie toast (Weight Watchers)
- 3 Egg whites (105g)
- ¼ Cup (2oz) vanilla unsweetened almond milk
- 2 Tbsp (30g) calorie-free/low-calorie pancake syrup (Walden Farms)
- ⅛ tsp Vanilla extract
- Pinch of cinnamon
- Pinch of salt
Instructions
- In a medium sized bowl combine:
- Egg whites, almond milk, pancake syrup, vanilla extract, cinnamon, and salt
- Dip both sides of your bread into your mix
- Spray a skillet with non-stick spray and cook toast on medium heat for around 3 minutes a side
- Top with calorie-free/low-calorie pancake syrup...I suggest Walden Farms
Notes
Weight Watcher PointsPlus: 5PP
Nutrition
- Serving Size: 4 Slices
- Calories: 202
- Fat: 1
- Carbohydrates: 33
- Fiber: 13
- Protein: 21
Very good recipe especially when the toasts are still warm. I changed it up a tiny bit and added one egg yolk to it and used flaxseed butter.
I love this recipe I altered it a little, changed syrup to honey and used one egg, the best