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    Healthy French Toast

    Published: Apr 12, 2015 · Modified: Dec 29, 2020 · By: Joe Duff

    Jump to Recipe

    Easily the HEALTHIEST French toast recipe I've ever come across. 4 pieces of this healthy French toast is only 200 calories! The Diet Chef #HealthyFrenchToast #WeightWatchers

    The only thing better than waking up to the smell of french toast cooking away on your stove...is the smell of bacon. However, french toast has this stigma around it that it has to be loaded with calories, and that's just simply not true. In fact, it's quite easy to make low fat, high protein, high fiber french toast with only a few smart ingredient substitutions. If you've been craving french toast, crave no more!

    If you make this French toast, don't forget to snap a pic and tag it #thedietchef
    And of course, you can always check out this recipe, and many many more on my YouTube Channel

    Macros (per 4 slices):
    202 Calories, 1g Fat, 32g Carbs (13g fiber), 21g Protein

    Print

    Fitter French Toast

    Print Recipe

    5 from 2 reviews

    French toast- packed with protein, filled with fiber

    • Author: The Diet Chef
    • Prep Time: 5 mins
    • Cook Time: 8 mins
    • Total Time: 13 mins
    • Yield: 4 Slices
    • Category: Breakfast
    • Cuisine: American

    Ingredients

    • 4 Slices low-calorie toast (Weight Watchers)
    • 3 Egg whites (105g)
    • ¼ Cup (2oz) vanilla unsweetened almond milk
    • 2 Tbsp (30g) calorie-free/low-calorie pancake syrup (Walden Farms)
    • ⅛ tsp Vanilla extract
    • Pinch of cinnamon
    • Pinch of salt

    Instructions

    1. In a medium sized bowl combine:
    2. Egg whites, almond milk, pancake syrup, vanilla extract, cinnamon, and salt
    3. Dip both sides of your bread into your mix
    4. Spray a skillet with non-stick spray and cook toast on medium heat for around 3 minutes a side
    5. Top with calorie-free/low-calorie pancake syrup...I suggest Walden Farms

    Notes

    Weight Watcher PointsPlus: 5PP

    Nutrition

    • Serving Size: 4 Slices
    • Calories: 202
    • Fat: 1
    • Carbohydrates: 33
    • Fiber: 13
    • Protein: 21

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

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    About Joe Duff

    Comments

    1. Naima Marseille says

      April 15, 2021 at 12:28 pm

      Very good recipe especially when the toasts are still warm. I changed it up a tiny bit and added one egg yolk to it and used flaxseed butter.






      Reply
    2. Catherine says

      April 13, 2022 at 12:14 pm

      I love this recipe I altered it a little, changed syrup to honey and used one egg, the best






      Reply

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    Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

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