The worlds easiest, most delectable, high protein, no bake cheesecake?
Possibly...
All you need is 2 ingredients, Greek yogurt, and sugar-free fat-free instant pudding mix.
You CAN eat it shortly after you make it, but it's sooooo much better when you let it sit in your fridge overnight. It's the overnight oats of cheesecake. I think my favorite part (besides it being so damn tasty) is the fact that this cheesecake packs more protein than carbs.
Macros Per 4 Ounces (makes 16 oz):
Calories 90: 0g fat, 10.5g carbs, (0 fiber), 11.5g protein
Weight Watcher PointsPlus: 2PP
Decadent Cheesecake
Protein Powered Cheesecake
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 16 oz 1x
- Category: Dessert
- Cuisine: American
Ingredients
Scale
- 1 Packet sugar-free fat free instant vanilla pudding mix
- 16 Oz (454g) non-fat greek yogurt
Instructions
- Scoop non-fat greek yogurt into a medium sized dish
- Slowly add your pudding mix into your yogurt
- Continue stirring as you add the pudding mix
- Make sure all of the mix dissolves
- Let it set in the refrigerator over night
Notes
Weight Watchers PointsPlus: 2PP
Nutrition
- Serving Size: 4 Ounces
- Calories: 90
- Fat: 0
- Carbohydrates: 10.5
- Protein: 11.5
Great recipe! I didn't have a big container of non-fat Greek yogurt, but I did have a few different flavors of individual Greek yogurt. Three- 5.3oz cups is almost exactly the 16 oz needed. Mixed together with a cheesecake sugar free jello pudding mix, it was divine! I served mine with some fresh berries and a couple of crushed up vanilla wafers to really get that cheesecake essence. Will make over and over again!
This was everything I've been searching for to replace the sugar and high carb rendition....this was decadent. I might even try and increase protein content with a scoop of protein powder. It's challenging finding a dessert option you can enjoy after successful weight loss surgery. Thank you!
Raquel. I put a scoop of protein powder to 2/3 cup of yogurt, 1/3 cup of frozen blueberries, and only 7 grams of the pudding mix. Popped it in the freezer for an hour. Delicious.
Protein 40
Carbs 22
Fat 7