The Diet Chef

Everyday meals, without everyday calories

  • Home
  • Sweet Cookbook
  • Savory Cookbook
  • Weight Loss Guide
  • YouTube
    • Facebook
    • Instagram
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Sweet Cookbook
  • Savory Cookbook
  • Weight Loss Guide
  • YouTube
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Low Calorie Bagels Made With 2 Main Ingredients

    Mar 28, 2022 The Diet Chef

    Jump to Recipe

    These low calorie bagels are perfectly soft, chewy, and each one has only 110 calories! Best of all, they have the same taste and texture as regular bagels! 

    Part of a white plate with for bagels stacked on it with the top bagel having a bite out of it.

    Table of Contents

    • The Best Low Calorie Bagels
      • Ingredients
      • How to Make Low Calorie Bagels
        • Step 1: Making The Dough
        • Step 2: Shaping The Bagels
        • Step 3: Baking The Low Calorie Bagels
      • How To Store Bagels
      • Wrapping It Up
    • Low Calorie Recipes
    • Low Calorie Bagels Made With 2 Main Ingredients
      • Ingredients
      • Instructions
      • Nutrition
      • Did you make this recipe?

    The Best Low Calorie Bagels

    A bagel is one of the most classic breakfast foods of all-time.

    I mean, you can't go to a coffee shop, bakery, or breakfast spot without having a number of bagels to choose from.

    However, if you're following a low calorie diet - or just trying to eat healthier in general - all of those bagels are pretty much off-limits since a "normal" one can have upwards of 250 calories.

    And, I don't know about you, but even though I love bagels, I definitely don't love all of the calories that typically come with them.

    So, having said all of that, you know I had to create some low calorie bagels.

    And, I know I'm a little biased, but I think they're just as good as the "regular" ones.

    They have a soft and fluffy inside with the perfect outer crust and chew. And these healthy bagels only have 110 calories each!

    Plus, not only are these low calorie bagels delicious, but they're super quick and easy to make! They don't require any kneading or waiting for the dough to rise, so the effort - and skill - required is super low, and you end up with perfect results every time. 

    Oh, and if you're wondering what is the healthiest spread for bagels, this sugar free Nutella is a great choice! You can whip it up while the bagels are baking.

    A stack of four bagels. The top bagel is cut in half.

    Ingredients

    So, this is really a 2 ingredient bagel recipe with just a few more additions to elevate the flavor.

    And the added ingredients aren't essential for making these easy bagels, so if you want to make 2 ingredient bagels - just using the self-rising flour and Greek yogurt - instead, you totally can! 

    Anyway, here's everything you need to make bagels low calorie:

    • 1 cup Greek yogurt
    • 1 ½ cup self-rising flour
    • ¼ tsp. salt (optional)
    • 1 tbsp. light butter, melted (optional)
    • 2 tbsp. sesame seeds or everything but the bagel seasoning (optional)

    See? You don't need anything crazy to make the most delicious and healthiest bagels. And the 2 main ingredients that you need to use are the Greek yogurt and self-rising flour.

    Oh, and for a complete low calorie breakfast, pair one of these bagels with one of these low calorie Starbucks drinks!

    Part of a bowl of flour, a bowl of Greek yogurt, part of a bowl sesame seeds, a small square bowl of salt, and a small square bowl of butter on a white counter.

    How to Make Low Calorie Bagels

    So, as you might know, making bagels is a daunting task. But, I promise you this recipe is foolproof, and way easier to make than "normal" bagels are.

    Anyway, let's not waste any more time and make the easiest and healthiest bagels ever!

    A ball of low-calorie bagel dough in part of a white bowl.

    Step 1: Making The Dough

    First, preheat the oven to 350ºF (175°C) and line a baking sheet with parchment paper.

    Now, take out a large bowl and add the flour, yogurt, and salt to it.

    Then, mix these ingredients together until the dough is easy to handle. If it's sticky, you might need to add a little extra flour and mix some more.  

    Eat uncooked bagels on top of a piece of parchment paper on a baking tray.

    Step 2: Shaping The Bagels

    Next, lightly flour a flat surface and transfer the dough ball to it. Then divide the dough into 8 even balls, and roll them out one at a time into a log shape.

    Now, once you have the log shape formed, close the ends of it to form a circle - or bagel shape.

    And uncooked bagel with black sesame seeds on top surrounded by parts of two other bagels on a sheet of parchment paper on a baking tray.

    Step 3: Baking The Low Calorie Bagels

    So, now you'll want to put each bagel on the parchment-lined tray and brush the tops of them with melted butter. 

    Then, sprinkle some sesame seeds, everything but the bagel seasoning, or really anything you like on top of your bagels. Now all that's left to do is bake 'em for about 15 minutes, or until they're golden brown.

    Then, when they're done baking, slice them in half and spread whatever you want on top and enjoy!

    A row of three low-calorie bagels on part of a baking tray lined with parchment paper.

    How To Store Bagels

    Alright, so this easy bagel recipe will make 8 bagels. And there's a more than good chance you'll end up with some leftovers.

    To store them, DO NOT refrigerate the bagels. It will actually make them get staler quicker.

    How you store the bagels will depend on when you plan on eating them. So, with that said, you can find the best ways to store your leftover bagels here.

    For healthy bagels stacked on top of one another on a white plate. In front of the stack is half of a bagel and next to the stack is part of a white coffee cup.

    Wrapping It Up

    Well, that is how to make low calorie bagels with just 2 main ingredients!

    It truly is amazing just how delicious these bagels are, so you'll definitely want to keep this recipe bookmarked whenever the bagel cravings hit.

    Anyway, I hope you enjoy these healthy bagels as much as I do.

    If you make them, leave a comment below to let me know what you think.

    And make sure to check out my Youtube Channel for more recipes like this one!

    Part of a white plate with a white coffee cup on it and a stack of five bagels next to it. The top bagel is cut in half.

    Low Calorie Recipes

    If you want to make more low calorie recipes, I have a bunch on the blog that you can try next!

    Here are a few of my favorites:

    • Low calorie pizza
    • Low calorie brownies
    • Low calorie chocolate chip cookies
    • Low calorie pancakes
    Print

    Low Calorie Bagels Made With 2 Main Ingredients

    For healthy bagels stacked on top of one another on a white plate. In front of the stack is half of a bagel and next to the stack is part of a white coffee cup.
    Print Recipe

    These low calorie bagels are perfectly soft, chewy, and each one has only 110 calories! But they have the same taste and texture as regular bagels! 

    • Author: The Diet Chef
    • Prep Time: 10 minutes
    • Cook Time: 15 minutes
    • Total Time: 25 minutes
    • Yield: 8 Bagels 1x
    • Category: Breakfast
    • Method: Oven
    • Cuisine: Low Calorie

    Ingredients

    Scale

    1 cup (285g) Greek yogurt

    1 ½ cup (187g) self-raising flour

    ¼ tsp. salt

    1 tbsp. light butter, melted

    2 tbsp. sesame seeds or everything but the bagel seasoning

    Instructions

    1. Preheat the oven to 350ºF (180°C). Line a baking sheet with parchment paper.
    2. In a big bowl, combine Greek yogurt, self rising flour and salt. Mix until the dough is easy to handle, you may need to add a bit more flour if it’s too sticky.
    3. Add a bit of flour to a working surface and transfer the dough to it. Divide it in 8 portions and roll each into a long shape and close in a circle - bagel shape.
    4. Brush with melted butter and top with sesame seeds or everything bagel seasoning.
    5. Transfer to the baking tray and bake for around 15 minutes, or until golden brown.

    Nutrition

    • Serving Size: 1 Bagel
    • Calories: 110
    • Fat: 2
    • Carbohydrates: 17
    • Fiber: 1
    • Protein: 6

    Keywords: low calorie bagels, low calorie bagels recipe, healthiest bagels, low calorie breakfast, bagel calories, low calorie low carb bagels recipe, low fat bagels, low fat bagels recipe, healthy bagel recipe greek yogurt, healthy bagel recipe no yeast, how to make low calorie bagels, bagels low calorie, bagels healthy

    Did you make this recipe?

    Share a photo and tag me on Instagram @thejoeduff — I can't wait to see what you've made!

    More 5 Ingredients Or Less

    • Almond Milk Ice Cream Made With 4 Ingredients
    • Easy Keto Brownies | The BEST One Minute Low Carb Brownie Recipe
    • Keto Pasta Noodles Recipe That Takes Just 10 Minutes To Prepare
    • Keto Crackers | Easy Low Carb Cheese Cracker Recipe For Keto

    About The Diet Chef

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
    About The Diet Chef →

    Footer

    ↑ back to top

    About

    • About

    Newsletter

    • Sign Up! for emails and updates

    YouTube

    • Subscribe

    As an Amazon Associate I earn from qualifying purchases at no additional cost to you.

    Privacy Policy Copyright © 2021 Terms & Conditions